Hauora, Diseases me ngā Here
Nekehanga whēkau oti: take, tohu me te maimoatanga. hinaaro teka ki te defecate
te putu i oti o te whēkau - he āhuatanga auau e mamae maha iwi. Rawa i roto i nga pa nui. Arata'i ki te hūhi kaha aronganui me te tinana, ko te mate tūpono matua tenei. te kounga iti o te ora o te tangata e te ora ki tenei syndrome.
Tino maha haere tahi nekehanga whēkau pahara i ētahi atu mate. Ko tenei te mea tupu ki te pukupuku, rectocele, kiritona, polyps. Kia ite i kōroke, korere, a maha kitea ratou hurihanga. Mea katoa atu hono mamae puku, me te ahuatanga whānui. Katoa e te reira atu te ora o te tangata.
Ko te take e arahi ki te syndrome
kua tātaritanga me te maimoatanga o tenei mate kua gastroenterologist kino. Ko ētahi wā, i runga i nga take mo i hanga e te mate e rānei, me te reira tohutohu o te tahi atu tohunga. Ka tenei e kōrero i muri.
Tino maha e ite hūhi i roto i, me te i muri i tonu he kai. pea tenei hūhi rerekē - whakapairuaki, mana'o o pouri i roto i te kopu, me te distension, mamae puku, nui haere hanganga o hau. Ko te nuinga o enei tohu e kore e tikanga e te tangata o kāore te putu i syndrome. Pea ko reira gastritis gastroeterokolit ranei. Ko te mate, ka e kia kōrero i roto i tēnei tuhinga, ētahi wā noa atu kino atu i te mate i runga ake-whakahuatia.
Hūhi e faatupu te reira i, ārai ki te ora te tikanga. He aha te take e memeha? Ko te tino ohie te whakahoki: tonu e taea te whakamatautau e te tangata ki te haere ki te wharepaku, te mamae, bloating, he mana'o o te whakaahunga. hinaaro teka ki te whakakahore e taea mau ki hea. I mahi, i runga i hararei, i roto i te wahi tūmatanui. A maha reira tupu i roto i te hapori, kia rite ki arotahi iwi i runga i to ratou mau mana'o, ko reira ka te ngaru. I te kāinga, i roto i te taiao ata, te tohu e te nuinga o kore rite korerotia.
Na reira, whakaaro te take matua o taua wähanga hinengaro turorotanga katoa. Na te tino tākuta e taea te āwhina te tino ki te akakoromaki i reira - te kaihaumanu tākuta ranei.
e kore e ringiringi pahara puta noa rite taua. Ko nga mea katoa he ona take, whakaaro tatou nga mea matua. kia puta te syndrome rite ki te hua o te āhuatanga e whai ake nei:
- te ahotea tamau, nui haere io irritability, hypochondria, hypochondria.
- Ka rite ki te hua o te whara ki nga whekau (arā, puku me te whēkau).
- momo matatau o dysbiosis.
- mate hopuhopu e mamae whekau gastrointestinal.
- disorders hormonal (maha tupu te reira i roto i te mate huka mellitus, hypothyroidism, te mōmona, menopausal me premenstrual).
- mate gynecological, e tika pā i te whekau.
- hapa i roto i te kai, me te te huringa o te mahi. e kore e muka kai tae, na reira mai te arā o te wahi gastrointestinal.
- he āhua sedentary. He aha hanga kōroke i roto i ngā pakeke? arata'i pinepine Te kore o te mahi ki a ratou, a ka reira ko te syndrome o te putu i oti.
- ngā āhuatanga tuku.
- ruhiruhia. Kua pakanga iwi pakeke iho nga tukanga katoa i roto i te tinana, na te raka - he āhuatanga auau. A i raro i te mana o te kōroke kite nekehanga whēkau pahara.
Ko, hei pera me ta kua oti mea, Ko te nuinga noa i roto i te iwi tino tairongo e pängia ana ki te hifo te mate. Neustroychiva konä ratou, āhua aro ratou ki aorangia hinengaro, me te neurological.
A, no te he ano hoki pohokore rawa maha i oti te putu i o te syndrome whēkau. Ki te kai koe i te rota o te kai paraurehe (parai, hinuhinu, raukikini, î), kia tino whai koe raruraru ki te wahi gastrointestinal. rongo kino, ngā whakaniko i te hā, colorants. pāngia hoki e te kore o te muka - ka taea e arahi i te reira ki te kōroke ma'i.
A, no te mōrea āhua sedentary ki "whiwhi" nga piki māuiuitanga intestinal tino.
Whakapapa whai wāhi nui i roto i te syndrome puta. Ki te tukua e whanaunga tata i taua mate, ko reira pea e ka puta te reira, a koe.
A, no te ngā huru ki te kōroke maha i oti te putu i syndrome. Tikanga, e kore e tetahi te haere ki te wharepaku i te iti rawa 3 ngā wā i te wiki. He pai ki te mahi i te reira i runga i te rā. Na e kore e e takoto te kumete i roto i te punuatuna, a kua whiwhi tāoke.
pea te take o te kōroke i roto i ngā pakeke kōhikohiko i roto i te hanganga o te whēkau, adhesions, te takanga o te pukupuku, e tupu me te arai i te taui o feces, me te maumaui o te mahi secretory o te whēkau, i te mea i roto i IBS, ranei syndrome whēkau pukukino.
Ko maha raruraru, mai wāhanga nui hinengaro Treatment o tenei mate. Otiia i roto i tetahi take kua reira ki te kia whānui. e kore te mea nui kotahi tākuta, na e hiahia ana koe ki te tiki tohutohu i te maha (proctologist, kaihaumanu, gastroenterologist, toketā neave, i roto i ētahi wā).
Tīpakonga o maimoatanga whakamana i runga i te pūtake takitahi, tei katoa katoa ki runga ki nga tohu, me amuamu o te manawanui. Ka nga tohu matua o te putu i oti o te whēkau kia kōrero atu.
Ko te āhua kino?
Ko te mahi o te defecation - he tukanga māori. Tikanga, kia waiho ai 1 wa he ra, ētahi wā 2 nga wa. kia tango te reira i wahi i waho tetahi mamae. i raro i anake taua tikanga e taea te tinana tangata mahi kahore ine.
Ki te nekehanga whēkau hapa, mamae hauora, me te ahua o te tangata. pūnaha io aukati ma'ihia whao, makawe, kiri. He he he rohirohi whānui riro ivi.
Hoki ki te nekehanga whēkau kāore me hinaaro tamau defecate hanga te tangata fakaeongo iu, poto-i konatunatua, ia he pāhoahoa, tinnitus, ohoroa, urination auau.
Ki te meinga e te reira e te mau tumu hinengaro, he mea e tika ana ki ki te tangata ata noho, ka haere hoki ki te tukanga mua, ngaro nga tohu katoa, kahore he wahi. I roto i tenei take, e hiahiatia ana kahore maimoatanga motuhake te.
te putu i oti o te whēkau: Tohu
Ko reira he wa ka mamae te tangata i te putu i pahara o te whēkau mo te wa roa. A i atu nui, me te mamae nga tohu o te mate:
- He kōroke (i roto i ngā pakeke he auau), me hūpē i roto i te kumete.
- Ko te hoki korere, a i roto i te kumete hūpē reira.
- he ongo o tini whekau.
- te pouri i roto i te kopu.
- Pain i roto i te puku (te nuinga o te tika).
- ki te hinaaro teka defecate, ka te āhuatanga te kopu e "cool".
- Ko te mana'o o te whakaahunga i muri i te mahi o te defecation, te mea te reira e hiahia ana ake koe, engari e kore e taea.
- Rumbling i roto i te whēkau, i puta tonu, ahakoa o te kai.
- toto i roto i te kumete i roto i te nui iti.
I roto i te wā onge, hauora whānui waimaero, i reira he ohoroa, rohirohi, me te tinana oto o, mamae i roto i te hoki.
e kore e kitea i nga wa katoa Tohu katoa i kotahi. tangata katoa e whakakitea e ratou i roto i ara rerekē. I roto i te take i reira kua enei tohu i te tangata, kia rapu ratou te rapaauraa,. Ka whakarite i te mātanga etahi rangahau i roto i te tikanga ki te tika whakapumautia te tātaritanga. Ki te maka o te mana'o o te kaupapa whēkau oti? Ki te mahi i tenei, me te tuatahi haere koutou tirohanga, a ka maimoatanga.
kai
ka tauturu i te whakamātautau Motuhake rata ki te mahi ki te tātaritanga. He mea tika ki te rerekëtanga oti syndrome ringiringi whēkau i ētahi atu mate atu nui.
I te tahi taime te tangata ia riro te hamani o tona waimarie, no te mea he tino he whāngai. kai ia kai e tutuki nui haere ioio, ārahi ki flatulence. Hoki tātaritanga whai hua e hiahia ana te kai tino. Mahalo, na, ka tango mana'o o te hōneatanga whēkau oti wahi, kahore tetahi rongoā. A feruri i ona mau parau tumu:
- ki te Okotahi kia kino ki nga hua intestinal, ara te hunga e whakapataritari hau (momo katoa o ngā hua parāoa, kāpeti).
- Kāore e ki te farii i paturopi, laxatives, a kihai pai noa ki te tango i tetahi mea i mua i te whakamātautau, ka ko rite tika rite taea te tātaritanga.
- kai te muka e hiahiatia ana i roto i ngā rahinga nui, ki te whakatū i te whekau (parani, hua hou me huawhenua). Pai e nehenehe e tauturu oatmeal mō te parakuihi. kia pai kohuatia, ka ka kāpui 'pāreti reira nga paru, i i te pānga pai i runga i tona huru.
- E ngohengohe ana ki te tunua koromamao ranei akoranga katoa, engari e kore e he wera i roto i tetahi take.
- No te tauturu i te kai i roto i wahi iti, engari maha.
- E kore te tūtohu ki te inu tea, waipiro, kawhe, me te ahua o te houra tetahi, no te mea, ano, e taea ai te flatulence. He pai ki te haere ki te wai kohuke kore-koropupū. Rawa, ki te reira e auau hinaaro teka ki te defecate.
Tātaritanga syndrome ringiringi pahara
Na te whakaritea kai, tino whakaaro, engari he reira te hūhi tonu. e kore e haere syndrome whēkau pukukino, me ringiringi oti te hea. I roto i tenei take, me amohia e te manawanui whakamātautau i whakaritea e te rata:
- ki te hiahia haere kumete (ki te kitea tetahi pirinoa ki te ako microorganisms e noho i te piro), he o faufaa nui ona āhuatanga tinana, me te matū;
- ki te whakahaere i te matomato bacteriological ki te whakatau mate i roto i te whēkau;
- toto whakamatauria hoki matūora;
- pārana werowero ranei te kawea i roto i ki te X-ray māngai taa whēkau;
i whakaritea colonoscopy te i roto i ngā take kino, ka reira he māharahara o matepukupuku -;
- tauomaoma sigmoidoscopy (te whakamahi i te endoscope tirohia te okana wahi gastrointestinal).
I mua tetahi ngā tukanga manawanui rawa rite. Hanga werowero ki te tuku i te whēkau i te kumete. Ki te tika, analgesic, rawa hoki te ngā tukanga kino taua pērā i colonoscopy.
E tauturu i tenei huarahi kōmitimiti ki te tāutu i ngā ine, me te whakatū i te tātaritanga tika. I muri nei te whakaritea reira he tetahi maimoatanga. whai ki te matau e (kua arotakehia e matou nga take) he nekehanga whēkau pahara koe - e kore te rerenga kōrero.
Treatment ki rongoā
Tango etahi rongoā āwhina ki te faaiti i te tohu kino.
Tuatahi, me kia whakakahoretia e koe o te hanganga hau i roto i te piro. Ki te mahi i tenei, te whakamahi i probiotics tikanga, taonga ki whākōkī e whakapai ake i te tukanga o te nakunaku me te whakawhenumi o ngā matūkai. microflora Normal i roto i te punuatuna pai-tonu āpiha motuhake ki te huakita me te waikawa. Ko ētahi o ēnei "Hilak forte", "Linex", "Bifidumbacterin". Kia tino he tika tou kai ki te haafaufaa i te hua waiu. Rawa whai hua i roto i te pahara kefir e ringiringi whēkau, miraka pē, me ngā miraka pē ora.
Tuarua, ki te he e pängia ana ki te korere a koutou, he mea tika ki te whakamahi i taero e kua whakatika pānga. Ko ētahi o ēnei ko te "Smecta", "loperamide". Na enei tikanga he pai kore ki te tiki wāhi, no te mea e taea te tutuki i te pānga whakamuri, a ka whai ki te whai ki te mahi ki te kōroke. Ka rite ki te tikanga mau pŭpŭ tauturu e taea te whakamahi tikanga tuku iho o te maimoatanga o te korere. Hei kai, hei tauira, rai pāreti ranei inu teas otaota (oki kiri, marou o St John, kaumatua). Na e kore e whai te manawanui te mana'o o te putu i oti o te whēkau.
Tuatoru, ki te whiua te tangata e te kōroke ma'i, e kore e taea te mahi i waho taero. Tenei motuhake raau taero, prokinetics. Hei tauira, "Duphalac" "Motilium", "Mukofalk", "Sennade". Ka rite ki e kï nga rongoā iwi pīti wai me maha.
Tangohia tetahi rongoā he tika i muri noa kōrero i te tākuta. Ahakoa, ki te e korero tatou e pā ana ki taero ki te huakita painga i roto i te hanganga.
Antispasmodics mō te mamae
A, no te Me mamae nui i roto i te punuatuna ki te tango i antispasmodics. He "No-Spa", "papaverine", haurehu tango te tarukino "Espumizan" te pai mōhiotia. tangohanga Herbal (Kamomere, te miniti, te wai pi) kua roa kua whakamahia mō te pae whakakahoretia o colic intestinal. I roto i te take o te mamae me te hau kore e taea te mahi i waho te kai motuhake no te mea ki te kore koe e mutu kai kai kino, kahore e. Iteraa o tini mea i roto i te kopu, a ka kia reira.
He aha ki te kai?
pānga Tino mārie ana i runga i te whēkau e whai ake hua:
- pihikete;
- tiēre;
- te pafa'ihia;
- tea kaha.
Mā te auau ratou, taea e koe te maka o te whakaeke o te mamae i roto i te kaupapa whēkau.
Ko te tōtika o te hinengaro
Hinengaro ko te takitahi, me te rōpū. Tei runga i te āhuatanga takitahi o te tūroro ratou whiriwhiri i te ara watea ki te haere i te haapiiraa. Me ētahi iwi i te wā torutoru, a ka waiho taua mea māmā, me te tahi atu kahore he nui hoki te tatini.
mutunga
Me kia iti whakairia ake ki runga ki a koe, me tou hauora iwi Hypochondriac. Te kōrero atu ki te tahi atu iwi, ki te tiki i te kare pai mōrahi. Mahalo, Na, he tikanga o te hōneatanga kāore i muri i te kaupapa whēkau ka haere i tahaki. Ki te kore, e kore e mangere - haere ki te tākuta!
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