Kōroke, maimoatanga me take o

Tino maha e kore matou e whakarongo ki te tūkino o te heamana - kōroke. Ko ko tenei - rawa he tohu ohorere o te tinana. A ka taea e tohu te reira disorders hauora tino. Nā ki te pohokore kōroke kua riro te takanga auau i roto i to tatou oraraa.

Ka taea e puta te reira mo ngā take. Ko te matua - te kai he. whakamahi tatou kai, he mea parakore, he mea tuku, me te tukatuka. arata'i tenei ki te meka e riro te whēkau tūnga puhoi, me te ioio mahi. Lethargy he whēkau - he ara tika ki te kōroke. Ko tētahi atu take - he āhua sedentary. I roto i te take o te iti mahi nekeneke o ioio intestinal pakanga ano te iho.

Ka rite ki taea te meinga kōroke i te momo o ngā āhuatanga psycho-aronganui meinga e te ahotea hinengaro, mānukanuka io. Na, i roto i te maimoatanga me taero whakamahia ki te atawhai mānukanuka io.

nekehanga whēkau kōhikohiko arata'i ki te meka e te tinana o te tāoke putu me noa carcinogens. kia whai wāhi ana tēnei ki te whanaketanga o ngā mate nui, ki runga ki te kakā.

Ki te whai koe i kōroke, te mea tūtohutia e maimoatanga i raro i te mātakitaki o te rata. E nehenehe te reira i te ma'i, me te wā. kōroke ma'i - maha toutou roa o te heamana mo neke atu i te 48 haora. Ka taea e tēnei mate arahi ki mate pērā i kapiti tuwhenua, puku, me te ara kopirua mate pukupuku. Wā he kōroke - he tupurangi kōroke. Ia e kore e maha rapua e tetahi maimoatanga motuhake. kōtītiti kumete te tikanga e taea e arahi ki te hauora rawakore, hopearaa kino, kitea i roto i te ahua.

Te iteraa i te kōroke, e taea te kawea maimoatanga i e ngā tikanga. E whakamahia rite nga tikanga o te rongoā tuku iho, me te iwi.

Kia mahara, ko te hopearaa matua o ngā tikanga kai rawakore - kōroke. Waihanga ki reira, na e hiahia ana koe ki te tīmata ki te whakatū o te kaha, whakaurua i te kai o te kai ki te rota o klktchatki, muka makaka. Na tenei i roto i te rota o hua hou me huawhenua.

Pinepine tenei mate, kōroke, he whai hua maimoatanga tuku iho. Taua tikanga ngā te taputapu e whai ake nei:

• He decoction o te kopakopa tango ake ki te hawhe rita ia ra.
• purapura harakeke hupa - hei werowero (1 tbsp purapura i roto i te 1 rita o te wai kohua ..).
• Me koe ki te tomo ki roto ki te hinu nono oriwa (e pā ana ki te hawhe kapu) ka waiho mo te wa roa.
• He pai ki te tango i nga maha hua te ata, kokoru he torutoru mongamonga o te wai kohua.
• rau Senna (1 tbsp. l. Senna i roto i te ipurau o te wai kohua). Me - 1 - 3 tbsp. l. ki runga ki te 3 ngā wā.
• Whaowhia o hua o Buckthorn - he hawhe kapu i te po.
• kunzhutnutnoe Oil - i mua i kai - 1h. l.
• Uri harakeke (paura) - 50 go o 2-taiepa.
• Ongaonga (paura) - 2-3 wa mō te 5 karamu. Hoatu ki te kōroke tamau.
• Ko te purapura o te kopakopa - 20 g ia po ranei i te ata ki te wai.
• Parani (1 tbsp. Rewa L. He i roto i te ipurau o te wai kohua, a te matao o). Pau hoki 2 haora i mua i te parakuihi. Ko te taputapu rawa pai tenei.

Ka taea hoki te te mahi te reira i roto i te ata i roto i te tiaki moenga mo nga paru.

• E takoto ana i roto i te moenga ki te mahi i te mirimiri puku i roto i te porohita.
• Kaua e whiwhi i roto i o te moenga - ki te wahia te waewae, piko i te turi ki te puku.
• Mahi waewae kaupapa simulates pahikara.

I tua atu, i tenei ata, maranga te moenga i kia whai i te karaihe o te wai: kohuke kahore hau ohie ranei.

I tua atu ki te tikanga rongonui i whakamahia taero mo te maimoatanga o te kōroke. Heoi, me kia whakaritea e ratou i te tākuta. Ki te he te manawanui kōroke ma'i, te maimoatanga he mea e tika ana ki te whakarato i te mātanga. I runga i te uiuiraa, me te whakamātautau, ka whakahau i te tākuta te whakamātautau e tika ana, me ngā whakamātautau. A muri iho i taua e whakahau ia te maimoatanga tika.

Na reira, he tika hoki te ārai o te kōroke, tae atu tika kai tōtika: te aratau tika, te whakamahi o nui o te muka, hua, huawhenua, inu wai ma ki te rua rita ia ra, a nui mahi nekeneke. kia whai wāhi ratou ki te mahi tika o te whēkau me nekehanga whēkau auau, a na reira te hauora, me te oranga.