Mahi e kino Phytoestrogens i roto i ngā kai?

I roto i te ora o nga wahine, aue, ka tīmata te wā o te menopause. He tokomaha ngā pūnaha o te tinana i roto i tenei take i raro i whakaeke, a reira roa kua whakamahia estrogen whakakapinga therapy. Otiia e kore e katoa whakaae ki te tango i taero waihanga. Aita i maoro a'e te rota o te korero e pā ana ki nga āhuatanga o te estrogen i tipu. i whakaatu Phytoestrogens i te wa ki te wa he raau rapaau, engari i ētahi wā e kite tatou me tuhinga pūtaiao tino o te whakamahi o ēnei matū. Na te mea kua mohiotia e pā ana ki phytoestrogens?

Ko reira tino ngonge matū hormonal kaha e kua whakaputaina e te tipu. Kua ako pharmacologists ki tutakina a tokanga, a kua hokona enei raau taero i runga i te mākete. E pānuitia ratou rite te rongoa mo tohu menopausal. Ko e haumaru ratou? He pono e taea meinga ratou mate pukupuku uma?

Kua rongo matou e te tokomaha nui o hormones - ahakoa i roto i te puka o te raau taero e haere mai ana i te kai o te kararehe whangai ki hormones tohaina ake tinana ranei, faarahi te tūponotanga o te mate pukupuku, ngā uma me te mate pukupuku ate. Heoi, e taea te aha te mea i roto i tenei phytoestrogens whakaaro? He reira he ati e kai tatou ratou?

Tata te tipu kai katoa tatou e kai i roto i enei matū. Ko ratou i roto i pata, hua, he pini, huawhenua, nati, hinu, huawhenua. Ki te tīmata koe ki te aukati phytoestrogens i kai, i reira e kia tata tetahi mea. Kua maere tenei pātai pūtaiao, a ka anga ratou ki te titiro i te mimi o te wahine hauora mō te te i roto i ona hua phytoestrogens pirau. Na ka tahuri te reira i roto i taua hinga kino ki te mate pukupuku uma te hunga e kai te rota o enei matū e 4 ngā wā iti. Ko, tiaki tatou e ratou i mate pukupuku, a kore e wehi.

He aha i taea e tātai ohie "whakamahi phytoestrogens i roto i ngā kai, me te kia hauora?" Ki te kei te whakamahia ratou anake ki te hua, e kore e kore pātai e ara. Ko reira e ano tāpiringa kai ki phytoestrogens, a i roto i te Te Hau-ā-uru - noa monamona. Ko te rongo kino mō ngā kamupene rongoā - phytoestrogens katoa tīpakohia whakapataritari mate pukupuku.

He aha te take e memeha? Ko te meka Ko e te phytoestrogens i tipu "e tukua" ki te muka me ngā kohuke e hanga haumaru ratou ngoikore hormones. Otiia i roto i Badakhshan mahi ratou tika i runga i te pūnaha o te tinana, e hanga te mōrea o te mate pukupuku.

Kai kei roto phytoestrogens taea te kai i roto i te nui. He ratou, a i roto i te tahi mau otaota. Hei tauira, e taea te whiwhi katoa 4 momo o enei matū i clover whero. A i roto i te meka whakaaro tenei otaota te te rongoa tūturu whai hua te nuinga mo te mate pukupuku. He he rota o ngā kohuke, me te muka kai, e tauturu i te tinana ki te tukatuka tika phytoestrogens. Katoa taonga i roto i te taonga o te tarutaru, ki te kahore liquorice, whai pānga anti-mate pukupuku. Heoi, taratahi i phytoestrogens soy meinga mate pukupuku uma.

e kore e taea te digested phytoestrogens rawa i roto i ngā hua kai o te tangata, engari i roto i tenei e awhinatia matou e microorganisms intestinal painga. Na reira, e kore dysbacteriosis ka pai te mahi ki te mimiti i ēnei matū. I roto i te tikanga ki te whakapai ake i te whakawhenumi o phytoestrogens, inu pia, me te ora hua waiu rewena ki microorganisms ora.

Ko otaota ki phytoestrogens - atu raau taero, kia kore e taea e te kai ratou, kahore he whakaaro ki te kai - e kai kai ki enei matū e taea i roto i ngā rahinga nui. Phytoestrogens i roto i ngā hua haumarutanga. He rawa maha i roto i te harakeke purapura, āperekoti maroke, kāriki, towhu ratou.

Otaota pērā i ginseng, dong quai, licorice, clover whero, me yam mohoao, kia whakamahia ki tūpato i roto i nga wahine ki te mahi ovarian waimaero, ko reira tikanga puai rawa.

Heoi te mutunga - kai kai ki phytoestrogens taea a kia, kia whakamahia te tarutaru ki te tūpato, engari mahara ki tāpiringa kai, he mea tino kino.