Kua romia e koe rara? He kuware Treatment me he mea e ahei!

I roto i te ora ia rā, tino maha, ahakoa, kua fehangahangai iwi ki te momo o injuries. puta ana tēnei momo o te kino tino maha rite te whara motuhake, engari kia hoki puta ki whara kino - piere, dislocations me ētahi atu whara ki whekau. He titiro ofi ange rara pepe. whakaahuatia te maimoatanga ake nei.

Ko te rara he wahi o te kōhiwi tangata, me te wahi o te pouaka. Ratou āhuatanga matua - te tiaki o whekau tino i kino waho.

Rara - he flat wheua roa tu'ūlutui, e he hononga i roto i te rua rererangi. Kei te wehea te hanganga o ia wahi mata o te wahi cartilaginous me a Ihakara e toru nga wahi: ko te kaki, upoko me te tinana.

kia puta maru taha rite ki te hua o te taka i te iti teitei tetahi pānga ki te ahanoa puhuki ranei. I te wa o te whara, i reira he he mamae rawa kaha, e āta subsides. Āpiti atu ki te mamae mai huamo, whakawhanake muri kanokanototo i roto i te manawa kia uaua. I roto i ngā take pēnei i, faufaa nui he maimoatanga wā.

Ki te mea kua pāngia koe tākuta "contusion o nga rara", Kei te nuinga o hoatu te maimoatanga e whai ake. Ko te tuatahi - ki te whakarite i te era pārurenga. Na, i runga i te rohe o te whara takai shock te tono, hoatu te tūranga teitei. Tenei taea ki a koe te aukati i te toto i roto i te kiko maeneene. Tetahi, e kore wahi iti nui o te maimoatanga o te whara rara te tono o matao ko. tūtohutia te matao te ki te tono rite wawe rite taea, i muri i pai tonu te whara. Ko te tikanga tono mōkihi hukapapa, i roto i tona ngaro - wai matao tauera haurangi. Mai i enei ngā tukanga, whakatere resorption o pakaruhanga toto, heke mamae. tono tautauā te i roto i te 2-3 ra tuatahi, ka timata ki te whakamahi i kokopi painaina. I roto i te take o whara iti tukinotia runga i te kaupapa tūroro. Maimoatanga o whara kino rapua e hohipera, he whakamātautau tino ki te whakahaere tikanga i roto i piere o te rara, me te tahi atu whara ā nui.

Ki te ngā tika kurua reira rara, maimoatanga ki te rongoā tuku iho na ko reira te tahi mau taime rawa whai hua. Ko Ko te aha te mea tino noa te maimoatanga o rongoā iwi karawarawa. Haere ki te āwhina ratou, te nuinga i roto i te wā i reira e kore e taea tūroro maimoatanga hohipera ranei. O nga momo katoa o te rongoā tuku iho whakaaro te tino noa:

- i roto i tetahi karawarawa maitai tauturu te papaki rinena. E mau ki te rinena ma, mongamonga reira ki puehu kāwanatanga puehu ranei. konatunatua te wae korakora hua te ki te hinu huawhenua i roto i te ōwehenga o te 1: 4, ka tono ki te wahi o te whara;

- pania ki te wahi o te neke whara ngako;

- i muri i tango o te matao tūtohutia te ki te inu i te decoction o puawai arnica, mirimiri te wahi o te whara hena waipiro;

- mo te maimoatanga o karawarawa rua he ra ki te mahi i kokopi wera. Hoatu he otinga hāngai o tai Epsom i te ōwehenga o 30-40 g ia rita o te wai;

- E tono pepa kāpeti hou ki te pae o te whara 1-2 wa he ra;

- maoa me pīni penupenu ki mush tono ki te wharanga 1-2 wa ia ra;

- te tikanga whai hua tino - bodyaga. Ko tōna (e rua punetēpu) kia mongamonga ki puehu, ka diluted ki punetēpu wha o te wai kohua. Tangohia i runga i te wahi o te whara. pānga Tino pai i roto i te maimoatanga o te bruising;

- ki te ara i puranga tono aroe ki te honi;

- he decoction whaowhia ranei o puawai Rosemary tereraa wahi whara nui e rua he ra;

- he roa-tu poro potato whara tono, kia he tipare i hanga o kakahu, me te waiho hoki i te po;

- whāriki makuku ki hou wai rarihi me tono ki te pae o te whara 4-5 wa he ra mo te kotahi te haora;

- te kopakopa maha whakamahia, i te whakaiti i mumura me te mamae i roto i te puka hou. Ki te pae o te whara ranei tono te pepa pokepokea.

Na kia mahara - i roto i te whētuki "rara i romia" he kuware, ngāwari, me te whai hua Treatment anake, ki te ratou mahi ki!