Kōroke! Aha ki te mahi i te kāinga? whakamahi tatou rongoā iwi

Kōroke - he āhuatanga tika noa. Nuinga o ngā wā, e ngohengohe ki reira te iwi te kaumātua, me te ārahi i te āhua sedentary me tau'a ore i te mau parau tumu o te kai hauora. Ahakoa te nuinga o tenei mate, e mohio kore katoa te mea ki te mahi i ki kōroke. Tata hanga hua inamata te whakamahi o matū laxatives. Kia aroha mai, te nuinga o enei moni tino faatîtîraa, e aggravates anake te āhuatanga, me te kore e tauturu i te whawhai i te mate. Na reira, ko te take matua mō te iwi ite kōroke auau: "He aha kia meatia e ahau?" Ki te ohorere o te katoa, nga tikanga whai hua tino o pā ana ki te kōroke he tohutao rongonui.

Kōroke: he aha ki te mahi i te kāinga?

Ki te whakahaere i te kāwanatanga e whakamahia whānuitia nga āhuatanga whai hua o te tipu hei rongoā, me hua o nga rakau hua. Ahakoa o tau me ētahi atu āhuatanga, ka taea ki te whiriwhiri i tētahi tikanga whai hua hoki ratou katoa. Kaua e wareware kia ū hoki maimoatanga kāinga ki te mehua.

Recipes i runga i te pūtake o otaota hei rongoā

Ka taea e otaota tauturu i te hiki i te huru tangata, e mate ana i te mate taua, rite kōroke. Aha ki te mahi i te kāinga ki te otaota? He aha ngā tipu e tauturu? Ko te tino whakamahia nuitia tarutaru, rau, Ongaonga, Buckthorn olhovidnaya, purapura o te anihi, yarrow. whakahere tatou i raro i te torutoru tohutao.

Decoction o otaota Senna

Whāranu 100 go o maha maroke ki e rua haora. L. hurihia maroke te tarutaru Senna me whakakiia 0.75 rita o te wai kohua. Infuse 3 h. Tangohia 4 tbsp. l. nga haora ki te atawhai tohumate.

otaota

Uru 35 g Ongaonga, 15 go o yarrow, 50 g olhovidnoy Buckthorn. Whakamahia 1 tbsp. l. te ranunga hua mō te whakarite i tetahi kapu o whaowhia. Otaota riringi ai te wai kohua, me te tohe ki te whakamatao. Tangohia 150 ml o te ahiahi (toki mohe).

Recipes i runga i hua me huawhenua

He taonga i roto i te muka huawhenua me hua - he pepeé mo te hunga e he tangata ke ki te raruraru taua, rite kōroke. Aha ki te mahi i te kāinga i roto o tenei rauemi raw? taero reka hāngai hua-(e rua hou, me te maroke) - haumaru, me te whai hua. E tauturu te reira i whakahaere te whakamahi o te kāwanatanga o te whero karepe, gooseberries, kāpeti kawa. Na konei ko etahi tohutao motuhake:

1. Whāranu te wai o tetahi rēmana ki te toene hua raw. kia pau te ranunga hua i roto i te ata, diluted wai karaka.

2. beets pae kupenga, te kāroti me te kāpeti i roto i ōrite ana ngā wehenga. Whāranu 1 punetēpu o huawhenua kuoro ki te karaihe o te parani. Mai i te ranunga hua, kia pōro iti, engari e hiahia ana koe ki te whakamahi i ratou i mua i kai katoa.

3. Buckwheat ringihia miraka pē ngako-iti, me te waiho hoki i te po. I roto i te ata me kai e koe 3 punetēpu. koko whiwhi pāreti. Hoki e rua haora he pai kore ki te tango i tetahi atu kai.

Ko te whakamahi o ngā rauemi taiao - he he faingamālie pai mo te hunga e hiahia ana ki te whiua kōroke. Aha ki te mahi i te whare, a he aha te ara haumaru i reira, kua whakaaro matou i roto i tenei tuhinga. Ko nga tohutao tūturu whakaahuatia rawa ngāwari ki te faaineine, e kore faatîtîraa, me te ano i te pai nui. I roto i te tikanga ki te karo i ngā raruraru ki te sea i roto i te heke mai, kia utu katoa whakarongo ki tou āhua, hākinakina, te whai i te kai, ki te ū ki te toenga wai.