Ko te whakaurunga tūmomo pai i roto i Krasnodar. Reviews kaiwhakamahi

Mau hapehape i roto i te ahua ake o te sex ataahua whakatika i roto i salons ataahua. Anti-cellulite mirimiri, mahi werowero ngira, LPG-massages me wraps tinana te āwhina ki te pehea e o kiri karaka me te torutoru henimita i roto i te rōrahi.

I roto i nga tangata, e kore e te hunga ngā tukanga i roto i te tono, na anake te ara ki te pupuri i koe i roto i te āhua - he mea he hākinakina. Ko rawa pono o te noho o nga rohe tonga o Russia, te wahi taka mo te wa one i roto i te whānui, e kore e haere mai ki te mutunga tenei. Hoki tenei take, faaohipa Krasnodar ruma i "nui" ngā ingoa tane. "Bear", "Hero", "Sparta" - lau enei me maha atu fare to tatou arotake.

Me pēhea te ki te whiriwhiri

Na kua whakaritea e koe ki te hoko i te ohaurunga ki te omaoma. I teie mahana, he maha nui o karapu kua nga pa nui. E tauturu i to tatou tohutohu hanga koe i te pai rawa tika:

1. Wāhi. Kia whai whakaaro ki nga ruma e e tata ki te kāinga. Tenei e kore e manukanuka i i muri i tūmomo whai koe ki te whakapau i te haora i runga i te ara te kāinga.
2. Reviews. Ehara i te mea e tika ana ki te whakapono pānuitanga whakamatautau. Whakapau i roto hoa me i mohio rangahau iti - pea wāhi kē te tangata i roto i hākinakina, me he tino pai ki te karapu (kaiako) ranei, i runga i te anga ke, kua reira he wheako tōraro.
3. Exploration. oaoa kaiwhakahaere o te nuinga o te hī ki te tango i te tour. Kia mahara te aroaro o ruma tauiraa me ume, ua, pūnaha ventilation, me te te ma'a o te ruma me te huru o te taputapu hākinakina. Ka hei te po (i roto i ngā haora tihi) te pakanga tino whai hua, no te mea he reira i muri i te mahi, he tokomaha i haere mai ki te whakangungu.

Ki te kahore te kaiako ranei?

Tenei take nui pā kore anake te nui o te moni i pau, engari ano hoki te kounga o koutou haapiiraa. Tata ki te katoa te mahi e Krasnodar fare i roto i te āhua o faaineine whaiaro ki te āwhina ia koe te whakatutuki i te hua e hiahiatia ana.

Na ka taea e kitea e koe i te maha nui o tohutohu me ngā ataata whakamārama i te mahere whakangungu, te kawenga e tika ana, me te tahi atu taipitopito. He maha tauhou maheni ki enei tohutohu, kore ratonga ngaio, reira e tuu ia ratou ki te ati.

No miharo whai wāhi i raro i te arata'iraa o kaiakopono enei kaitäkaro. Ae, te reira utu te moni anō, engari hoatu ratou koutou ki roto ki a ratou ano, a kore noa maka i roto i te hau. Ko te mau ohipa o te hunga e tohutohu ngā:

- tuhi ake ngā hōtaka whakangungu me te whakatikatikanga muri;

- mahi mana;

- tautoko morare.

I roto i te kāhua o "kura tawhito"

Te wiki tangata metropolis he uaua tenei ra ki te whakaaro i waho te hākinakina. Pilates, kanikani, taputapu tinana, taahiraa te haukori, yoga, me te ake - i enei mahi tukua ki a tatou mawhiti i te ano'ino'io te ka lī'oa wa ki tona tinana.

whakatuwhera patu i nga taahiraa, engari whiriwhiri e kore te mea pera ohie te tika. I te tahi taime e farerei i whakaurunga hākinakina i roto o te pākiki, hei tauira, haere kotiro taitamariki ki te whakaatu ia ratou ranei ki te tumanako ki te whakatau i te tangata a te moe. kaitäkaro ngaio whakararuraru i na nui aro, me e piki kōwhiri ratou tamatahia "nekeneke", te wahi i reira he anake "pūmārō" me hoa.

Ko tētahi o aua wahi ko te "Sparta" (Krasnodar). Kei te omaoma i ul. Communards, d. 69. He ruma iti (whawhe), nga mea katoa e hiahia ana koe mo te taputapu whakangungu kaha me te ohaurunga o 1,000 moni ia marama.

He horo'a utu rite, me te omaoma "Hamahona" (Krasnodar). Ko te karapu tuatahi whakatuwheratia i roto i te 1988, me te i ēnei rā huri noa te Territory Krasnodar kua 100 manga.

I runga i te papa whenua i reira he ano tetahi atu omaoma - "Maximus" (Krasnodar, Korenovskaya 15/1.). Aratau o mahi:

- Mane - Rāmere 09:00 - 22:00

- Rātapu 09:00 - 15:00.

kahore hira

Omaoma "Bear" (Krasnodar, Stavropol Str., D. 204), me te kore e taea e whakamanamana i te momo o ngā akomanga rōpū. Here mai anake iwi i whakatapua nei e rite ki te mahi pakeke.

Hoki whakatuwheratia manuhiri e rua ruma (tetahi o ratou rawa i te rohe manawa), i reira e te huri ruma me ua. Ohauru mo te kotahi marama utu 1,800 moni - e kore e te maha o ngā haerenga iti, ngā "whakatio". Hoki te tāpiritanga īngoa whaiaro he 400 moni, ka aufauraa 10 haapiiraa me utu atu utu.

tuhia manuhiri te utu iti o te ohaurunga, ruma tau, me te pokekore, rite pai rite te huru pai o te taputapu. A, no te koe tuatahi Menemene haerenga me te whakangungu talateu i runga i te hōtaka taketake.

Ko tētahi atu "pea" ka karanga whakamanamana te omaoma "Grizzly" (Krasnodar, st. Reipa kororia, 14). whakangungu Whaiaro, utu utu (1200 moni ia marama, kotahi-wā toronga - 200 moni), kia rite ki te pai kia rite ki te faaineineraa o te hāora, me te pūmua wiri.

Omaoma "Arena"

Krasnodar, ul. Budyonny, 2 - whakatutuki rongonui i roto i nga tangata o te karapu hākinakina "Arena". Te mahi ki te hunga e tohutohu ana mātanga, whaiaro, kai tōtika hākinakina, taputapu ngaio me te aratau tere noa.

utu tīkiti i roto i te whare "Arena" he ti'aturi i runga i te maha o ngā āhuatanga.

Tuatahi, i reira ko te whai wāhi ki te toro i te whakangungu kotahi anake (tangata 300 moni, 240 moni hoki te wahine) kaiako (700 moni) ranei.

Tuarua, whakarato kāwai maitai o "ngā ākonga" me "ngā ākonga", engari iti ki te haerenga - 18:00.

Te toru, ka taea e koe te hoko i te ohaurunga mō te 8 me te 12 wā, me "ohaurunga free". Kua whakarārangitia utu katoa i runga i te pae mōhiohio o "Arena".

I tua atu, ka taea e kaiwhakangungu ngaio waihanga i tētahi hōtaka mate taimaha whaiaro, me te hoatu tohutohu i runga i te kai, me te hākinakina kai tōtika.

whakatuwheratia Fitness i roto i te "Arena" i roto i te mutunga o 2014, na te taputapu hou, me ngā rauhanga tonu ki te pai nga tangata o kāri karapu. I roto i te tōnounou - he ruma tauiraa iti me te utu nui o te mau haapiiraa ki te kaiako.

"Hercules"

Hoki te rau hauwhā i roto i te karapu rave i roto i kaitäkaro ngaio me pā o te āhua noho hauora. Powerlifting, bodybuilding me te hākinakina ringa - e toru ngā wāhi matua, e kua aru e te kaiārahi o "Hercules".

Faleva'inga (Krasnodar, ul. Whero Dawn, 27) e kumea utu matua utu. ka utu whakangungu kotahi-wā 200 moni, he ohaurunga mo te marama - 1500 moni. I tua atu, ka taea e koe te hoko i te ohaurunga mo tau kotahi, te utu o te mea 9000 moni.

Kimihia atu pehea whai hua ka tou īngoa i roto i te "nekeneke" Ko te tino māmā - titiro i te hunga kua kua e kua reira. Ko te taiepa o te whare, "Hercules" te whakarite mo te whakataetae:

- Andrey Sukhov - toa maha o te whakataetae i roto i te bodybuilding;

- Dementev Yury - kaipara-ao te piha haapiiraa, te toa o Eurasia i Powerlifting.

Manuhiri Reviews mōhio te aroaro o te taputapu mana ngaio me te huru hoa. E toru ruma nui taea hāngai katoa, ko te raruraru o "tāpae" ki simulators e kore e ara.

"Hero"

ngā hōtaka whakangungu, whakahōu o kai me, o te akoranga, te mahi ki te "rino" - katoa i te utu whaitake tuku karapu "Knight", i te mea tuwhera katoa ra i te 10 ki te 22 haora.

Ohaurunga mo te marama (kore te te maha o ngā wā iti ki) te utu 1800 moni, ra toronga (i te 10 ki te 16 haora) - 1200 moni. toronga kotahi-wā - 150 moni. whakarewahia te karapu ano hoki he pakanga: ki te hoko o ohaurunga ā-tau e rua utu o ia ka e 5000 moni (hei utu o 7,000 moni).

Aita i maoro a'e omaoma "Hero" (Krasnodar, ul. Rachmaninoff, 11) tuku he ahakoa kōtiro me nga wahine taitamariki ki te whakauru i roto i ngā akomanga "Pou Dance". Ko te ahua o te kanikani e fakatahai huānga o takaporepore, taka porepore, me te Choreography.

"Pou Dance" whakamana i runga i te pylon me te maha raruraru ki te striptease. O te akoranga, i muri i te wā ruarua ka tīmata koe ki te mahi i tinihanga uaua, engari whai te rironga o te aroha noa, plasticity me te māia-whaiaro te. E tū trainings rua he wiki, te utu o te ohaurunga mō te waru wā - 2000 moni.

mea manuhiri o te karapu te mahi tahi o kaiako me ngā kaiwhakahaere. He ma rua nui ruma, i te pūnaha ventilation pai. Mai te timatanga o Hepetema, te "Vityaz" sauna.

"Puka"

I roto i te nui "tangata nekeneke" te sex ataahua e te tikanga whakama ki te haere. tohutohu matou ki a koutou e whakarongo ki atu karapu hou - konei, i roto i te tua ki te omaoma, ka kitea e koe i te whānuitanga o ngā akomanga rōpū, kaukauranga me sauna, me te he Salon ataahua.

hea te raiona o o urupare pai i roto i te "Training Hall o Krasnodar" whiwhi institution "puka". Ko te karapu e tiaki matua mo te haratau o manuhiri, e whakarato:

- waka free;

- he haumaru, me te ipu i roto i te rūma whakatika;

- he huinga o e toru tauera.

I roto i te "Puka" whakawhanakehia neke atu i tekau momo o ngoi o kirimana nei uara kei roto i te awhe i te 10 000 ki te 170 000 moni.

Ahakoa i roto i te "Puka"

Waihanga i te wahi o koutou moe kore he raruraru, no te mea ko te rohe o te karapu:

1. He omaoma rawa ki te taputapu moni.
2. Hall whakangungu mahi (200 sq. Mita).
3. Hall o toi hōia.
4. Mekemeke Hall o te whakakai.
5. Studio Pilates.
6. tepu whare tēnehi.
7. Rite rawa ki te taputapu Cardiovascular.
8. Hall mō te whakangungu rōpū.
9. Pool (25 mita) ki te wāhi motuhake mō te aqua.
10. puna kaukau o ngā tamariki (5 mita).
11. Sauna.
12. ruma mirimiri.
13. Solarium.

whakamātautau

He maha manuhiri hanga ratou whiriwhiri i roto i te manakohia o te karapu no o te whakamātautau tinana, whakahaere nei i tohunga hōtaka o te kaituhi Anaru Staroverova. Ko te tukanga ngā:

- tātaritanga o raraunga anthropometric (taimaha, tiketike, taha puninga cellulocutaneous me al.);

- aro mātai o te pūnaha musculoskeletal;

- te ako o te okana me ngā pūnaha matua mō te whakatikatikanga muri o ngā hōtaka whakangungu;

- tohutohu mahi i runga i te kai tōtika, me te faaineineraa o kai whaiaro;

e tūtohu Fitness whakamātautau, i mua i te huringa whakangungu e kore anake. rangahau te wā ki te ine i te whai huatanga o te hōtaka, me te whakaritea ki te hanga huringa wā.

utu take

whakaurunga Training Krasnodar mahi i roto i tata rohe katoa o te pa. Ki te hanga e koe i tou kōwhiringa i roto i te manakohia o te ngāwari "nekeneke", kia rite hoki te kore o te ua, me te tahi atu taonga. kia tenei karapu kia rapua e te whare.

I aroha o te whakamarie, me te whānuitanga o ngā wāhi tinana i ki "marau", no te mea he pea ki te nui 20 000 te utu ohaurunga. I roto i te mutunga, te reira i katoa tei runga i te kaha pūtea, me te, o te akoranga, ki te hiahia te mahi i tona ake ahua, a kore noa "whakairi i roto i" i roto i ngä kaitäkaro.