Kei roto nei ngā kai pūmua: te meka o kai hauora

Te nuinga o nga tangata me nga wahine mahi hākinakina, e kore noa i rongo o pūmua. Ehara i te mea ke, no te mea, rite Engels mea, "te ora -. he puka o te oraraa o tinana pūmua" hiahiatia Pūmua te mo te tipu uaua ratou whakapakari. Ngā mihi ki a ia, he mea ohie ki te hanga i te āhua me te riro i te taimaha e tika ana. He maha tāpiringa rerekē, engari he reira pai ki te tango i te taiao, te taiao (i tenei me te whakamahi atu) mo koutou tinana. Na he aha ngā kai i roto i te pūmua? Ko te whakahoki ki tenei pātai i raro nei.

Kei roto nei ngā kai pūmua - te kai tōtika hākinakina tika

Pūmua, rite whakahuatia mua, ko te puna o te pūmua. Na, i roto i te kai ka taea e ratou. Na:

1) e te reira wahi tuatahi i roto i ngā hua hāmana pūmua. Ko te tenei ika - he puna nui o pūmua me te ngako, i he pānga painga i runga i te pūnaha Cardiovascular.

2) nohoia te wahi tuarua e rapeti. Tenei kai - kikokore, engari whakarato pūmua tinana tino pai, rino, me te ngako. reira i roto i te rapeti kai waikawa nicotinic, i te mea kia tika ki te tangata hauora hoki!

3) wahi Tuatoru - mīti. I roto i te nui nui taua o te kai pūmua, konutea me huaora, e tahi kore noa te āwhina hanga uaua engari whakakaha ano hoki te pūnaha ārai mate!

4) hua heihei me te koitareke. Kei roto ēnei hua te rota o te pūmua, me te amino faufaa waikawa, e he rawa e tika ana mō te tipu uaua. E rua, e toru nga hua he ra i roto i te tīhi (Molotov mō te taonga taimaha) puka kohuatia ranei ka waiho i te puna pai o te pūmua.

5) Pata me pini he he puna pai o te pūmua, me te pūmua. Hei tauira, i runga i te whata e whai ki te titiro mo te kuhukuhu, te tupuranga witi me tawerewere oat (parani). He reka, me te, tino nui, whai hua ēnei purapura katoa! Ka taea te tāpiri ratou ki te hua taonga, tunu paraoa, tunu pāreti, me ētahi atu

6) hua Bean. He tuku iho Pīni, soybeans, pi i roto i te kīhini katoa housewife. e kore e kai anake, engari nui ano hoki ratou. Hoki te hunga e whiwhi taimaha hanga uaua ranei, ka kia tino taonga enei hua, mai ngā ratou e pā ana ki te 25% o te whakaritenga o ia rā o huaora, 17 karamu o carbs me 27-30 karamu o te pūmua!

7) Fruits me Vegetables. Parau mau, te hunga e manako te kai tōtika hākinakina tika, te aufauraa i whakarongo ki puna tūturu o ngā matūkai! I muri i te katoa, i enei hua ko te puna nui o huaora faufaa, antioxidants, phytochemicals! Te kai me ngā broccoli, pepa whero, riki, rōpere, apareka, te kāreti, te paukena, tōmato, kukama, kale, rētihi, nati ... katoa o enei hua i roto i te hanganga i te pūmua mō te tupu uaua, i roto i te tua, huawhenua, me te he tino pai mō te hauora hua.

Me pēhea te ki te whakamahi i pūmua?

Ko te rārangi o ngā hua, ko te tino iti, engari no te mea o tenei nui, ka taea e koe te whiriwhiri rite te mea e hiahia ana koe, me te hanga i to ratou ake ranei ki te kaiwhakangungu o to koutou kai. Na, ka, i roto aha kai pūmua e kua kitea e matou. Otiia me pehea ki te whakamahi i te reira? Tokomaha kaiako me te hunga e whai wāhi i roto i te bodybuilding, e tūtohu ana e kore e ki te whakatupu kino i te pūmua, no te mea e hāngai ana tenei kai te i tahu te ngako. Ko te kupu, ko te tinana reprograms he kai paerewa ki te muri. Ki te mea ko koe te tīmata, ko reira pai ki āta te whakauru ki roto ki to koutou kai kai pūmua, me te aroaro o ahau mohio nei i roto i ngā kai pūmua, me i nei kahore e ratou. whai hua hoki ki te tango i ruru pūmua (2-3 kapu ia ra). Perfect Academy-panana wiri pūmua.

Recipe pūmua uaua cocktail huinga

Hei tāpiri ki te waiu (250 ml) iti tīhi (100 g), hua koitareke masivesivá (4-5 mongamonga), panana (1 pc) me te honi (1-2 tbsp. Koko). tenei katoa i roto i te Pūhanumi me te whiu mo te 20-30 meneti i mua i to koutou īngoa (ranei i muri i) te inu. Kei reira: pūmua - 50 g ngako - 14 g, pūngoi - 530 kcal.