Kai Hototahi i kai motuhake, kai rawa hauora

he maheni ki te iwi na e rave rahi i te taikaha raruraru taimaha, me ko etahi o ratou i roto i te rapu tamau o te tikanga taputapu ranei e e te tauturu ia ratou. Kia aroha mai, te nuinga o ratou e rapu tetahi here mārō i roto i te kai raupatungia e te ahotea ranei. Heoi, i reira he kotahi ara ki te pehea o te taimaha i te taikaha. Kati te reira ki te mohio te hototahitanga o kai ki te kai motuhake.

I roto i te ariā, mohiotia tenei tikanga te i nga wa rawa tawhito. Ko te haamauraa o enei meka i roto i te mau papa'iraa tahito tei o nga tohunga Kariki me Roma, i kua i fakatokanga e pā ana ki te pāhekoheko o ngā hua. I nga wa katoa, huru te tinana tangata ki te kai taua pau, na te tākuta, me te whakatupato e kore te mea e tika ana ki te hamani i te reira ki te Levíty.

kai Hototahi i kai motuhake auraa tuhi ake he kai motuhake, e kia kia aru puta noa te ora. Me mea e ahau e tenei tikanga he pānga painga i runga i te tinana, kahore anake i te mate taimaha engari ano i roto i ngā o te hauora. Te tikanga o tēnei e koutou ngaro kore anake taimaha engari ano te whakapai ake i te huru o te kiri, te makawe, me whekau.

Nahea te hototahi o kai ki te kai motuhake? E ai ki ngā tohunga, e kore e tika ana to matou pūnaha kūnatu, a ka hiahia te wāwāhi o te rōpū rerekē o ngā tūemi kai etahi whākōkī e kua whakaputaina i roto i te raupapa. Kore, kua digested pūmua, te ngako, me te warowaihā mo te wa roa, me kua ki te mahi i roto i te manawataki atu kaha te tinana. I te wa ano whakaputaina i raro i ngā āhuatanga tino tīmata te whākōkī ki pehi tahi i te tahi, me te hua ko - te haaputuputuraa o tāoke, tāoke me kirokaramu te taikaha i roto i te tinana.

Ko te kai hototahi i te kai motuhake wehenga herenga o te horomanga kai ki ngā rōpū matua e toru: pūmua, kai huawhenua me warowaihā. I te wa ano he māngai o te kai kawakore, etahi etahi o ratou - waikawa, ētahi atu i te tākaro i te tūranga kūpapa. A, no te nga wāhanga tuatahi me te tuarua whakauru, ka tīmata te puku te tukanga o te pirau, a pau tatou i roto.

supply mana motuhake, hua hototahi me etahi inu - ko te pūtake me te kī taurangi o te hauora me te pikinga. Hei tauira, te waiu whakamahia matou ki te tango i te kai, ara, e pā ana te reira ki te rōpū ngā, e kore te mea e minaminatia ki ngā ki ētahi atu wāhanga kai e. Ki etahi kia mea he katoa uaua, me te taea, engari he reira mau nui māmā atu i te mea te reira. He nui ki te tutakina te whakamahi tahi o pūmua me te warowaihā reira, a taea te tāpiri kai o te tipu takenga ki ngā momo e rua o ngā tūemi kai.

kai motuhake. hua Ripanga Hototahi

E whakaatu ana te ripanga e kore e hototahi nga hua o te tīwae tuatahi, me te whakamutunga, ka tukua te rōpū waenganui te me te hunga me ētahi atu.