Kai tōtika tika i roto i te hapū

Hoko hapu, he maha nga wahine e miharo ki te kai i roto i te hapūtanga? I muri i te katoa, he aha te ahua o te kai pau expectant whaea tei whanaketanga tinana, me te hinengaro tika o te kukune. A e ko te aha tūtohu tākuta i roto i hapūtanga ki te whakatika i te kai , me te tahuri ki te kai kai e ka tauturu i whakarite i te mātauranga o te āhua noho hauora mō te wahine, me te i roto i te heke mai, me te heke mai o te kōhungahunga.

Tika kai tōtika i roto i te hapū, ka whakarato me te tiaki hauora. I muri i te huringa i roto i te kopu o te whaea, a tango ana ki te pūkete nga hiahia o te tipu, Me whakawhanake kukune ki te hanga faatanoraa i kai.

I roto i te huatū tuatahi o katoa kai caloric pau ia ra kia waiho ki runga ki te 2700 kcal. e kore e tino huringa i roto i te kai, i runga i te huru o te tiaki i nga ture paerewa o te kai hauora e hiahiatia ana. kia rerekē te kai ki te whakarite i te taenga o te tinana puta katoa o huaora faufaa me ngā ōpapa. Ka herea e hua mō te kai i roto i tenei wā he kai, te ika, otaota, hua miraka, tatao, ranei heihei kohuatia, hua me huawhenua, hua miraka, te tīhi, hua maroke, taro i te paraoa witi, he momo o pata. I muri i te whakawhiti whakaaro ki te obstetrician i roto i te whare hauora mua i te whānautanga pea e hiahia ana ki te tīmata te whakamahi o teuteu iodine-kei roto, waikawa folic atu taero (hei tauira, multivitamins mō wahine hapu) ranei ki te āwhina i te whakarato akoranga pai o te hapūtanga.

Tika kai tōtika i roto i hapūtanga maha fakafaingata'a'ia'i toxemia, tino maha puta te reira i roto i te huatū tuatahi. Iti ia te awhina tamarū i ona tohu nati, purapura, pihikete, karepe, maroke hua, aporo kawa, vine, karani, me te rite, he maha whaea expectant rawa whai hua i huaina wai kohuke, hei tauira, Borjomi.

kia Meals auau engari iti wahi. Ko te nui o te wai i te mea e tika ana mo te wahine hapu, ko e pā ana ki 1.5 rita. ia ra. E inu, rite kai, ko te ki te hei te kounga whai hua, me te tiketike ki te iti o tāpiritanga matū. Kei te pai ngā waka reira mo te katoa tenei momo o inu hua, inu hua, tiēre, he inu kāinga.

I roto i te huatū tuarua o te ihirangi caloric katoa o te kai pau ia ra kia 3000 kcal. Pūkete tenei wā mo te tipu tere, me te whanaketanga o te kukune. Tika kai tōtika i roto i te hapū me ki kia tonu puta noa i te 9 marama. I te wa ano, timata mai i 4 te marama e hiahia ana koe ki te whakapiki ake i āta te nui i roto i te kai o te pūmua. Ko he reira pai ki te kai i roto i te ata, me i tina, engari kia waiho tina he iti māmā ki te ruke i te kai. I roto i tenei wā o te hapūtanga ko reira e tika ana e i te tahua nui te kai taonga i roto i te konupūmā (tīhi, tīhi, hua miraka, te hēki, herewi, broccoli, āperekoti, hēhami purapura, aramona); rino (mīti ate, aporo, tapatapahia ai wai, nati, parani); huaora (hua, hua, huawhenua, ate, kai kikokore); Folic waikawa (otaota, pātītī, pepa matomato, iroriki witi, nati, karaka). Hoki, kai tōtika tika i roto i te hapū te tikanga whāiti te horomanga o te tote - ka tauturu i tenei ārai ngawhatanga.

Ko te huatū tuatoru o te uaua tino mo te whaea, Kei te āhuatanga i reira i te mahi iti me, koia, i 8 te marama o te whakaritenga o ia rā o Calories taea te paku iti. Ko e whakawhāiti sweets, paraoa, ngako, parai - e kore e e roto i huaora nui me ngā ōpapa hauora. Kei te heke ano inu me te horomanga tote i roto i te tikanga ki te karo huamo. Whakatipu a kua taea hua rawa nui hoatu pēhanga ki runga ki nga paru, i pāngia e kōroke. No te tauturu i roto i tenei take i ahuareka ai e taea e rihi makariri pērā i tomato hae ranei kirīmi ara ice ranei te wai matao.

Ahakoa o te wā, tākuta tūtohu kai kai iti 6-7 wa he ra rite hiahiatia (e kore e piri ki te tikanga) hoki kahore e overeat te po. kia pai kia te kokokiko, kai katoa, a kia kia rite rere rite taea te tahua o wahine hapu.

tikanga hoki e tika kai tōtika i roto i te hapū aukati i te kai he paowa, fatty, kai parai, taonga kēne, kai tāwāhi, kai mata, me te ika, waipiro, kai taonga i roto i te kawhe.