Kai mō te uaua tīponapona: he aha ki te kai?

E fehangahangai e taha i roto i nga wahine e wha me te kotahi i roto i kotahi tekau nga tangata ki te mana'o o te pouri i roto i nga waewae, huamo, tahu sensation, me te roha o te uaua kuao kau. enei tohu katoa o te whakawhanake iti hoki venous, he mate nui mōrearea ona pōauautanga. He aha kia te kai me te kai tōtika ki te uaua tīponapona, ki te karo nunua mamafa?

He iti e pā ana ki te mate

Uaua, e mau ana te toto ki te uaua cardiac oko, e rite rawa ki te vaolo motuhake ki te kawe i te inu i roto i ngā tohutohu katoa, tae atu ki poutū whakarunga. I muri i te pana o toto, he ratou rite katia papu tatau iti ratou tatau, e kore tuku krovopotoku ano te tino rerenga iho. Otiia, he i roto i te āhua o te spasm, hei pēkerapu vaolo, a ka riro etahi o te toto hoki noa, whakawhänui i te uaua, me te hanga i te pouri i roto i te topito o raro.

Mō te timatanga o te mate tohu uaua pūngāwerewere i runga i nga waewae, rite te tuatahi ki te timata ki te mamae oko toto iti i raro i te kiri, i reira he fepulopulasi kite, a te mutunga, te mamae me te puku, homai he tangata mauiui. e kore e taea ki te whakakore rawa i te raruraru ki te uaua tīponapona o nga topito o raro Diet, engari i roto i ngā ki mau kōpeketanga underwear, he tiaki ia mo tino e taea te whakapai ake i te huru waewae me waewae pati, te tango i te mōrea o pōauautanga. Ko te nui tino o enei he phlebitis (mumura o nga uaua), te hanganga o tuwhenua i runga i te kiri, me te ahua o te clots toto - clots toto, mate whakamate.

Ko te take matua o te mate

predisposition ira - tetahi o nga take matua o te uaua tīponapona. He nui ake e pängia ana ki reira Women. whai wāhi tika tenei ki āu ārai hormonal me te hapū. A, no te hangaia e te reira te pēhanga ki runga ki nga whekau papatoiake, e taea te whakawhanake hoki uaua tīponapona. āhua sedentary, te kimi o te wā he wā roa i roto i te tūranga tika pateko, te taumaha hanga nui ake te pēhanga ki runga i uaua waewae, meinga mate.

I roto i te mōrea rōpū he iwi paari e mate ana i te kōroke, kaimahi ara kawenga taimaha, me te tangata ki mate mau, haumi ki te tihe auau, me te maremare auroa. Ko te tangata e he predisposition, kua whakaaturia he kai mo uaua tīponapona, ki te whakaiti i te tūponotanga o te whakawhanake i te mate.

kia Kia waho i te kai

I runga anō i te take o te mate e mohiotia, kia waho i te whakamahi o ngā hua:

• takoha ki te thickening o toto;
• meinga te vaivai o te ioio intestinal me mata ki kōroke;
• awe taonga taimaha;
• ārahi ki te thinning o nga taiepa o te uaua.

I roto i te rārangi o ngā kai paraurehe, kai fatty me te ika, me te kaha hupa taonga o ratou, he paowa, ka kēne kai, ngā kai raukikini, reka, me te tote, waipiro, inu ngawari, kawhe, me te waiu katoa. Kai mō te uaua tīponapona rapu i te whakarerenga o te whakamahi o ngā hua i hanga o paraoa, tiēre, PICKLES me kohuatia. Kai i roto i te raupapa o ngā hua āhua-oti, kai nohopuku me hua kai nohopuku atu kai ki ngā tae, me GMOs katoa kei roto i te whakawaehere "E" me hua'tu waho i te tahua.

rāhuitanga pūngoi

Me te tangata taumaha ki te whakahaere Calories, kia mahara ano e te whakaiti i roto i te taimaha tinana noa i 10% e taea arahi ki te whakapai ake nui. Hei whakapau atu Calories atu tangohia ki te kai, ko reira tika:

• tapahia kai;
• kai kai iti-pūngoi ;
• whaihua ki te whakapiki ake i ngā mahi tinana.

Heke pūngoi kai e 900 Calories te ra e taea te arahi ki te whakaiti taimaha o 500 karamu ia wiki. Hemokai ka waiho te tinana, kahore te huaora tika, me te kore e taea kohuke e. Tenei ka arahi ki te hekenga i roto i ngā taumata taiki, he pākia pōturi me te whakangaromanga o te uaua kiko. Kai mō uaua tīponapona i runga i nga waewae titau te kai tōtika e rima-wā, faaore paramanawa ki taonga tunu, me inu huka, te wai inu ia ra (ki runga, ki te 2 rita) i roto i te wā i waenganui i ngā kai, me te whānuitanga o ngā multivitamins taonga me ngā tahua muka.

Faufaa o Huaora C

whakarato Huaora C te ariā o te elastin me collagen, e tika ana mō ngā uaua tūnga pai, me te whakapiki i tohanga toto. whakarei Ko tōna pānga e te tauhohenga ki ngā hua hē Huaora E taonga i roto i te huaora arata'i raraunga ki te exacerbation o te mate o topito o raro. Kai mō te uaua tīponapona kia ngā hua pērā i avocados, i roto i te tua ki te elixir tika o te ora i reira he glutathione, he taonga e tiaki te pūnaha Cardiovascular.

nui o te huaora C kitea i roto i pepa pere, tupu Brussels, te kumine, herewi. Vegetables he pai ki te whakamahi ki te hinu huawhenua. Ko te rangatira i roto i te te ihirangi o te huaora C ko te rohi mohoao, te hupa i e taea e koe te inu i mua i te parakuihi, e ka whai wāhi ki te pākia e pai. Ko e minaminatia i runga i te tepu kai o ia tangata e he i mōrearea hoki te mate karaka me rēmana, rōpere me raspberries.

Ko te whakamahi o te muka

āhuatanga muka Ko te kore o te uara kai tōtika i te faufaa nui mo te pūnaha kūnatu. Herenga taea te wehea te reira ki e rua ngā momo: wairewa, me te rewa. Ko te rerekētanga ko e te mua, ka ngā ki te wai tahuri ki te puranga gelatinous me kore ko te tuarua raro ki tetahi huringa i roto i te irava i roto i te wahi kūnatu. Ko mahuinga ia i roto i te whawhai ki kōroke muka wairewa, mai i te huri i te ōritetanga o te kumete. Te kai kia ngā i varices kai taonga i roto i te muka.

Ko te māngai pai o te muka wairewa - pini, aporo, te terise, harakeke purapura, ōti me te kāroti. E kore e taea e koe te haafaufaa ore i te tūranga o te muka rewakore (greens, nati, purapura me kiri o purapura). Ko tona rite kei te hautai, absorbs me mau tāoke whakakorenga i te tinana, te āwhina ki te pure i te paru.

te hiahia mō bioflavonoids

Matū whakaputaina e tipu, whakatairanga i te absorption o te huaora C, maha kīia ki rite huaora C2. bioflavonoids reira, o nei e pai i matau rutin, quercetin, hesperidin me catechin. E taea e ki te whakapakari i te taiepa o tōiti, te ārai toto, te whakapai ake tohanga toto ki te uaua ngakau, tapatahi ki te akaanga rite oko toto me aerodynamics kūnatu ratou. matū Unique i roto o te tinana i roto i te mimi me te reira, kahore saturating reira. ngā Consumption o kai taonga i roto i flavonoids e i roto i te maimoatanga matatini o uaua tīponapona.

Diet ngā hua citrus, Buckwheat, aporo hiako, i he rutin tika, me te hesperidin. Riki, tea matomato, pouri karepe, te waina whero, a kei roto o St. John Wort quercetin antioxidant kaha ahei o neutralizing tāoke intestinal. tea Green, me ki te aporo, karepe, me hua, me ngā atu catechin, whakaū capillary oko taiepa.

hua nui mo te ārai o uaua tīponapona

Berry tetahi o nga hua pai, ko te pafa'ihia e. Ka rite ki te puna o te huaora C me te E, te reira atu Kei roto collagen me anthocyanidin, te whakaora o te pūmua e hanga taiepa iaia. I tua atu, blueberries - te kaiwhakarato o te muka wairewa, me te rewakore, e hanga mahuinga reira i roto i te tahua. Ka rite ki te whakahā mo ngā rīhi kai ki te uaua tīponapona kia ngā Rosemary, whakapiki i te tohanga toto. Oku i ai e waikawa ursolic, taea ki te whakapakari i te tōiti he.

Ki te pānga ki te uaua o te tinana e kore e taea e akakoromaki i te whakakorenga o te pūtōtepe. hanga mamae ratou, me te raru tenei. He maha ngā tipu e taea te āwhina i te oko toto, te whakapai ake ratou tohanga - he kanekane. Kei te karangatia e te reira i te superfood mo ona āhuatanga whakaora. I roto i tona apareka tohaina taiao, tiaki oko i roimata. Reira e kore te mea te whana i roto i te hua tino whakamahia, ko reira taurite. More pīti rongonui whakaiti taumata homocysteine i roto i te toto i te mea nehenehe o hoko te taiepa iaia.

Kai mō te uaua tīponapona me te thrombophlebitis

I roto i te take o ngā momo nui o te mate, me te takanga o pōauautanga pērā i thrombophlebitis, me tangohia Power ki te tiaki nui, mo tona aratau me te hāunga hua e hiahiatia. tahua Tauira kia titiro rite tenei:

Me ngā kai mō uaua tīponapona o nga waewae inu nui i roto i nga wahi pakaru i waenganui i ngā kai: wai ki te rēmana, te honi, Rosehip, kohuke, e hiahiatia ana te pāmahana rūma tātarihia me mau te.