Te pouri i roto i te waewae

E rave rahi o tatou e mōhio ki te mana'o kino pērā i pouri i roto i te waewae. Ko tōna tohu matua - hūhi, mamae i roto i te waewae, cramps, Chills. Kei te tino ua tenei i te po, ina e ngana ana koe ki te akaanga, me waewae katoa i roto i tetahi ara e kore e taea e ata, i Ingarangi e tonu me te arahina.

Te pouri i roto i te waewae: Take

Ka taea e tēnei huru mamae meinga he momo o take. I roto i te tino nui - taonga taimaha me te predisposition ira. Me mahara hoki käore te reira i konei te hapūtanga, me te pā (a kore anake) te huringa i roto i te pauna hormonal. Whakapataritari pouri i roto i te waewae, a taea hei huringa pā-tau. Meinga kia reira Ko te hoki rawa wera, me te pukā, mau hu mahana rawa ranei fiemālie, kakahu. Te pouri i roto i nga waewae, a kia waiho ai hei tohu o etahi mate: venous iti hoki, atherosclerosis, rumati, flatfoot, myalgia, te mōmona, me ētahi atu taea ki te whakaora iwi i te huru kino whakawāteatanga anake i enei mate he.

Wāhanga o te take meinga waewae taimaha - rohirohi. Ko te take tenei ka reira te mea he pouri i roto i te waewae i te wa wa ki, te nuinga i te mutunga o te ra, me te nui noa okiokinga ki te pehea e o te kāwanatanga prestressing. Ko, kāore, e taea e kore tino akaanga katoa, engari e kore e katoa, a taea mahi. Ka rite ki te hua o te ahotea me te rohirohi whakaemi me te tahuri ki te iaia mate neurological ranei waewae.

Ki te karo i mau hopearaa meapango, me ako koe ki te akaanga:

- ki te takoto ki raro, i te mutunga o te ra, whitikiria i raro i te waewae, me te kuao i tetahi urunga iti, ka ngana ki te akaanga rawa, ka wareware e pā ana ki nga raruraru katoa;

- Ko te rawa whai hua mirimiri waewae, ki te te kawea reira i roto i wā;

- waewae pati.

He pai ki te āwhina i te atawhai taimaha waewae, pati ki ngira paina. Hoki te mea e tika ana ki te tango i 100 karamu. ngira paina, ringihia ana e ia i roto i te kotahi rita o te wai matao, kawea ki te whewhe. Na ka hoatu te reira i roto i te pati i te wai mo te hawhe haora. I muri i taua, waiho i te ngira aitia i raro i te taupoki tae noa tae noa ki raumati.

I te taua me tamata tatou ki te hoatu i te toenga waewae i roto i te ra. He he he pea - takoto ki raro i roto i te matao tina ki paku whakaarahia waewae mō te 10-15 meneti. ka waiho rawa mauruuru mō tenei o koutou waewae.

Ki te whai koe i taimaha waewae maha hohaa, te arotahi ki ona hu. he mea tika ki te haere ki te mahi i roto i te tino whakamarie, hu kore raru ki kapu ngāwari me rekereke iti. Whakatairanga tohanga noa a ka waiho he motuhake kōpeketanga tarau, tokena tōkena ranei.

Hei whakaea ki nga waewae taimaha tauturu i mahi tinana e tika: kauhoe, pahikara, e haere ana, me ētahi atu i roto i te po, ngana ki te tiki i roto i te podkladyvanie peu i raro i nga waewae o te iti, e pā ana ki 10 cm te teitei, takai, na ko nga waewae tika i runga i te kātua ..

I roto i taua take, ki te whai koe i taimaha waewae kaha me tonu āwangawanga kua ano ki te rapu i te mātanga nei e taea ki te akatainuia te take o to koutou huru, me te āwhina i roto i tona tango. Whaiaro-rongoā i roto i tenei āhuatanga maha arata'i ki ahunga whakamua o te mate whāriki me te whanaketanga o pōauautanga, ki runga ki te takanga o tuwhenua, a te mutunga kikohangatia. A reira ka waiho reira te mutunga o rawa ki te huri i tetahi - he momotu waewae tapuhia.

He aha kōrero tohunga ki ka taimaha waewae? He maha ngā kōwhiringa. Ki he kau kamata, ka taea e koe te tahuri ki te kaihaumanu e taea aromatawai tō huru whānui. Tümanako, o te akoranga, ki te whai koe i te tākuta whānau e he mātau e pā ana ki te predisposition ira ki etahi mate. Ka taea hoki te haere ki te whakarite ki te taote iaia tohu dermatologist ranei.

Tokomaha te iwi mamae i taimaha waewae, ka taea e whakataetae i te reira ki te pouri anake i roto i te hoki, i roto i te upoko. Heoi, ka taea e koe tamata ki te iti rawa te mahi ka taea nga mea katoa ki te ārai i te huru taua: ki te arahi i te āhua noho hauora kaha, okiokinga pai, kai tika me te ki te aroturuki ratou taimaha, me ētahi atu