Cough otaota - A Guide Practical

I roto i whakatö o te nuinga o maremare i muri i pangia mate pōauautanga matua he mare - e rua maroke me te mākū. I roto i tetahi whare kēmihi taea kitea e koe he maha ngā rauemi i runga i tenei mate. Ka rite ki te tikanga, te pūtake o teuteu katoa he otaota hei rongoā. Ki te otaota Cough home, e taea e koe, kahore rongoā maimoatanga utu. Kohikohi otaota Cough hohoro ora ake hauora koutou.

Ēnei tipu ahurei: puawai me pātītī o te mare i roto e rave rahi ngā matūkai e tōtika whawhai i te mate. I roto i te maimoatanga o te mare maroke ki te āwhina i ngā tipu ki te ihirangi tiketike o hinu faufaa. Ki te te he mākū mare, he reira otaota tika, taonga i roto i polysaccharides: tamarû ratou, ka deduce te maremare.

He tohutao e taea e koe te whakamahi i te kāinga. He maha tohutao, na whiriwhiri te tetahi e tika koutou pai, kia rite ki ratou e katoa aro ki te ma'i taua tōtika. mare otaota - he tikanga ahurei o te whaiaro rongoā-, me tona whai huatanga whakapumautia e te mahi o te rongoā, me te he haumaru hoki te hauora koutou. Whakapono ahau, te tarutaru kino to tatou mau tino (ki te tetahi kino) he nui iti ake i paturopi ranei te tahi atu raau taero. Kia titiro a atu tarutaru mare, e kua whakamahia i tenei ra, o ratou āhuatanga whai hua, me ngā tikanga mo te faaineineraa o infusions o ratou.

1) Ko e taha o te tamarikitanga tino tino tikanga - te miniti.

Tea ki rau miniti e whaowhia o te otaota ranei - he mahara mahana o te tamarikitanga. Na te tea ano - te rongoa kï hoki ma'i maoro,. taputapu pai i roto i te whawhai ki mate nui: nui korokoro, Bronchitis, pharyngitis.

ka tango takanga te hawhe haora, a ka waiho i te pānga kaha atu i taea e koe te whakaaro! Hoki tenei whakaaro i te koko 1 punetēpu miniti (rau ona razmelchonnyh) zaparte i 250 ml o te wai kohua, tukua ki te tu i roto i te ipu kati mō te 30 meneti, ka rite te decoction katoa. Next tāpiri i te hupa ki tou tino tea 1/3 whaowhia ranei diluted ki te wai. kia inu e toru ki te rima nga wa i roto i te ra. Tasty me te hauora - he ara nui ki te pehea e o te mare.

2) Kei te mohiotia Mother me kōkā mo ona expectorant, relieves mamae i roto i te korokoro i te. Kei te hanga te tokomaha nui o te matū tino whai hua i roto i roto i te rau, na te hupa i ratou. Tikanga o te faaineineraa he kuware: 30 go o rau zaparivat 250 ml o te wai kohua, hoatu ana ki te pati pai te wai, me te wera hoki te 30 meneti, hauhautanga me te tātari.

3) Lime puawai faaite ana āhuatanga whakaora mīharo i roto i te maimoatanga o te mare maroke. Ngä pai expectoration, tea Linden tamaru whakatairanga mucosa te hanganga o te maremare, me ngä reira i te tinana. Ko te tikanga o te faaineineraa he kuware: he spoonful o rau maroke ringihia he karaihe o te wai kohua, waiho mo te 45 meneti, ka pumau i roto i te maha o ngā paparanga o te whāriki. Tangohia te tae kotakota e hiahia ana koe te hawhe haora i mua i te kai. he kapu hawhe o whaowhia 4 wā i te ra.

4) liquefies Ivy hūpē. Just rite i roto i te whaea-me-kōkā, mare rongoā - rau. Na ka taea e koe te tunu: 1 tīpune o rau maroke brewed ki te wai kohua, tātari, ka honoa mai ki tou tea tino.

5) Ko te ngira o te hita, te rimu, kauri - hei hoa mahi mahuinga ia i roto i tetahi whare, rawa, ki te roa te mare te. Tea ki ngira te whakaiti mumura me he āhuatanga expectorant. Whakapaia tea e whai ake: 2 tbsp. ngira koko ki tonu i roto i te tohu ware me te ringihia 500 ml wai wera, whewhe i wera āhua mō te 20 meneti. Tātari me te hauhautanga. Inu, puta noa i te ra rite maha rite taea, tāpiri honi raspberries me cranberries ranei.

6) E kore te Lavender hinu faufaa whakakapi e tetahi atu rongoa mo Tuhinga. Motuhake whakakapinga toa e kore e utu i te reira, te kore e kore koutou e whiwhi i te hua e tūmanakohia ana. Mā te lavender hinu faufaa mō te inhalation, e te āwhina koe fekuki te tinana ki te mare.

Ko te mare otaota matua, e ko te maimoatanga whai hua tino tenei. Whakaaro nui o Nature kahore he mono. Whakamahia enei "tākuta free '!