Kai mō te kōroke i roto i ngā tamariki i te 1 ki te 7 tau

Kōroke - kaua kino, engari ko te mea tino noa i roto i ngā tamariki o ngā reanga katoa. Mai i whanau ki te tamaiti, e kore e te kumete meinga te nuinga o tetahi raruraru, engari ki te whakataki o kai tautoko e whakapumautia ngā kōrero. Heoi, i muri i te tamaiti kotahi tau tawhito, kia hoki mai ano te raruraru. Cope ki ona matua te tikanga whakahaere i runga i to ratou ake, mā te hanga whakatikatika ki te kai. Ka hoatu tenei tuhinga he kai mo te kōroke i roto i ngā tamariki.

Ko te take o te raruraru ki te heamana

Ngā āhuatanga e awe te putanga o te kōroke, te rota. I roto i E whaiaroaro meinga ratou e wā āhuatanga tau. Mai i te 1 ki te 3 tau e taea te rongo heamana roa:

• pōturi ioio intestinal;
• dysbiosis - ahakoa rangahau tata whakaaro e kore e tīari tenei mate, Heoi, he takahi o te microflora o te wahi gastrointestinal me te kore o te huakita probiotic he rawa taea o whakapataritari ngā fifi o defecation;
• helminthiasis;
• kai hou whakaurua ki te mana mo te wa tuatahi;
• huringa ohorere o te taiao;
• kore o te wai pau;
• hua e meinga disorders o te whēkau;
• hē whākōkī.

kia āta kia whakaaro kai mo te kōroke i roto i te tamaiti. Atu i runga i taua i raro.

āhuatanga atu

Kids pakeke atu i te 3 tau, maha rawa mamae i te ngoikore ki te defecate tikanga tae noa ki te timatanga o te kura, arā, ki runga ki te 6-7 tau. E ratou, i roto i te tua ki te rārangi o mua, i reira he take hou:

• mamae i roto i ngā nekehanga whēkau no o nohoanga maroke rawa, me te pakeke, me te tamaiti i tenei tau kua aau kia kore ki te haere ki te wharepaku, ki te fiemālie;
• mate o te wahi gastrointestinal - i roto i enei take, kia mohio ki te whakaatu ake, me ētahi atu tohu, he mea nui ki te haere tonu ki te tamaiti ki te tākuta tamariki;
• kapiti i roto i te awa whero, meinga mamae nui;
• tightness defecate i roto i nga wahi tūmatanui muri ki ētahi atu tamariki - kindergarten, kura, i ētahi wā i reira te kaha whakawhanakehia anuanu i te tamaiti, a ka pokanoa ki te haere ki te wharepaku vahi atu atu i te kāinga.

Nuinga o ngā wā i te kaiwero o kōroke i roto i ngā tamariki i te 1 tau ki 7 tau he he tahua tito, me te hanganga ture-kore ki te inu tikanga. ka hei kai mō kōroke i roto i ngā tamariki 6 tau a tau te ara i roto o te āhuatanga.

Pānga kounga inu kumete

Ka taea e production wai iti meinga kōroke, ara i roto i ngā pakeke, me te ara ake na i roto i ngā tamariki ki o ratou ngawari, i hanga noa te pūnaha kūnatu. Kupu Whakataki o ngā kai tautoko, te whakawhiti ki ngā kai mārō, pčpi kore o te ranunga kai ranei me akiaki ngā mātua ki te whakaaro kei te inu i te tamaiti nui. hanga kai mō kōroke i roto i ngā tamariki 1 tau te ki tenei i roto i te hinengaro.

rapu tamariki o ngā reanga rerekē moni rerekē o te inu i te ra, e kore e tika kia meatia wai tino parakore. Whai hua mō te kōroke ka compote o hua maroke, teas otaota, pērā i te Kamomere, fennel, motuhake teas o tamariki, he inu hou, atu i te kawa, hua miraka hou. Me kia inu katoa o kukū iti, rite kahore huka tāpiri.

hāngai te reira i runga i tenei kai mō kōroke i roto i ngā tamariki.

Norma inu i runga i tau kei

Tikanga, te nui o te wai e haere mai ki roto ki te tinana, tae atu ki te kai, kia waiho āhua e whai ake:

• 1 tau - 1.1-1.3 l;
• 2 tau - 1.4-1.5 l;
• 3 tau - 1.5-1.6 l;
• 4 me 5 tau - 1.6-1.7 l;
• 6 me 7 tau - 1.6-1.8 rita.

E e ki kai pūkete mō kōroke i roto i ngā tamariki 5 tau?

He aha te momo o te wai ki te hoatu?

E kore e tūtohu ana ki te hoatu i te kuao o kawhe, tea pango, inu waireka reka. He mea tika ki te whakawhāiti i te nui o te waiu o kau, rawa takirua, tākai inu, me te hou. Kei roto i te tuatahi te rota o te warowaihā, i e āhua i te whakamutunga hāngai, ka taea e meinga mate pāwera. Me diluted taua inu ki te wai i roto i te ōwehenga o te 1: 3. titau tenei he kai mo te kōroke i roto i ngā tamariki i raro i te tau kotahi.

Whaihua i mua i te parakuihi ki te hoatu i tō tamaiti he karaihe o mārama te wai hauhautanga. e kore te mea e tika ana mahana, mai ngoikore reira ioio. Ko te raro te pāmahana, te pai ko te whakaongaonga o te wahi gastrointestinal. Tuatahi, kia whakarato te wai i te pāmahana rūma, ka āta tukupu nekehanga, mau mai ki rawa hauhautanga, engari e kore e meinga hūhi.

tohutohu General i runga i kai ki haerenga i te kumete

Puka peu kai tika he tika i te timatanga rawa o te whakataki o kai tautoko, ina koa i roto i te aroaro o te predisposition tuku ki te putanga o te kōroke. maha riro tamariki tupu reka, engari e kore e kai rawa hauora, kia whakahē reira te whakawhitinga o te kai e hiahiatia ana mo te mahi pai o nga paru. kia rite taurite kai mō kōroke i roto i ngā tamariki 2 tau o tau.

hua mana

Ko te kai o ngā tamariki ki runga ki te whitu nga tau, e mate ana i te defecation i faaapiapi, kia ngā kai e whakaongaonga te meinga e tere o te whēkau kei roto huaora nui, kohuke, huakita painga, cellulose:

• Pata - Buckwheat, te raihi parāone parauri ranei i roto i te nui iti o te oatmeal i roto i tawerewere nui ranei ōti, iti witi. e kore e pata tiki wāhi.
• Vegetables - beets, kāreti, broccoli, kareparāoa, kāpeti, paukena, pepa pere, kukama, tōmato, he rīwai iti me etahi atu kia te pūtake o te kai.
• Fruits me hua - te aporo, paramu, āperekoti, panana (he iti), vine, rōpere, kiwi.
• Kākāriki - kōkihi, rētihi, kāpeti, te kumine, te pāhiri.
• Maroke hua - maha, āperekoti maroke, karepe, ngā rā, piki.
• hua miraka - miraka pē (hou anake, ki runga ki te 3 ra, te tiki i te pānga ritenga ranei atu), bioyoghurts, miraka pē, rewena te waiu tunua, pata tamariki.
• Ko te parani rai ranei taro maroke, te parani ratou.
• Honey me tāmi kāinga i hua me hua e tika ana.
• kai me te ika hua hiroki.

kia kohuatia te rihi, tatao, tunua, te koromamao, i te tāpiri tonu te moka o te hinu oriwa. mahi pai i huamata i hanga i hua hou me huawhenua, mea kinaki ki te hinu taua ranei miraka pē tūturu, pata.

Kai mō te kōroke i roto i ngā tamariki - riria mai kai

Me tino Rārangi o kai ki te whakakore i te kai paraurehe, sweets, te faaamuraa hupa, marinades, PICKLES, he paowa, ka tunua kai. Tüturu, kia whakaiti ki te iti te whakamahi o:

• Rimurapa.
• Semolina me te raihi ma.
• Pafa'ihia.
• Terise.
• taro White.
• Koukou, kawhe, tea kaha.
• Chocolate.
• Tiēre.
• ika hinuhinu me te kai - tawatawa, hopu, taraute, reme, etahi wahi o te poaka, pārera me te kuihi.
• Dumplings, dumplings.
• Tīhi, te waiu.
• Rēkiumu - pī, pi, pini - kia kia iti.

hāngai ana tēnei i runga i te kai mo te kōroke i roto i ngā tamariki 2 tau o tau.

Tetahi hua roa nekehanga whēkau taatiraa fecal ranei, he tika ki te whakawhāiti nui taea ai, a he pai ki te haere atu tino i te kai, hanga i te reira āta, taahiraa i te taahiraa. Tümanako, e kore e hoatu e ratou tou pēpē i te timatanga.

Hoki te tamaiti i raro i te 3 tau he mea tino nui ki te whai i tino te tūtohutanga i runga i te kai tōtika. I muri i te 3 ki te 7 tau, i ētahi wā ka taea e te hanga e koe etahi ātetenga, engari he mea nui e kore e ki te afe mei te ture maha rawa. Na ka waiho hei paku rerekē i te tamaiti kai tau-tau te kai mo te kōroke i roto i ngā tamariki 4 tau o tau.

ripanga motuhake

No te tamariki me ngā pakeke, te hunga e maha kōroke, ara whakawhanakehia he kai i roto i te rārangi o kai whakaora e tu ana i te tau 3. Ko reira he tino taurite, taonga ki ngā matūkai faufaa tahua, he huinga o ngā hua e whai he pānga pai i runga i te heamana fifi.

A feruri e ngā tau kai 3 mō ngā tamariki ki te kōroke.

kia iti Food wahi, a ka tahuri iho te tapeke ki 4-6 pōhiri. Mai te mea māmā te kopu ki te ngaungau i te kai haere mai ana, me te punuatuna - ko reira māmā ki te deduce. Products tūtohutia hoki te whakamahi:

• Vegetables - tōmato, kukama, kareparāoa, zucchini, paukena, kāreti, beets. e kore e waiho Cabbage reira, no te mea whakaoho reira he hanganga hau kaha, e pōturi ioio. Ka taea e Potatoes kai anake puka parakore me tunua.
• Here i runga i hua me hua e tata kahore: rōpere, vine, te parakipere, rōpere, karani, cranberries, panana, aporo, te terise, āperekoti, paramu, te merengi. Ko te okotahi ko te karepe, me te kāpeti, whakatairanga takanga o flatulence.
• ika White - perch, pike, Bream, carp, pākirikiri, hake, Pollock.
• kai kikokore me te heihei - korukoru, koni, mīti, kūao.
• Ko te witi rai ranei taro maroke ki purapura putirā, me ētahi atu purapura tāpiritanga.
• Kākāriki, herewi.
• whurutu kāinga, jams, compotes, reka ki te honi - whakaaetia te anake mo te tahua o te tamariki.
• hua maroke.
• tīhi pahī me inu waiu, pai kāinga.
• Pāreti i parei, Buckwheat, witi.
• purapura putirā me te paukena, nati.

Kai mō te kōroke i roto i te tamaiti 3 tau o te ora: tūtohutanga

Hupa maoa te marama i runga i te kai, me te ika hupa, diluted ki te wai ranei paku maoa, engari kahore tua o te kai, me te ika. kai katoa i ki tunu, kohuatia, korohū, me te tunu i roto i te kōhua rua.

Meat ika ranei pau kotahi te ra. Wā, ka taea e koe te whakakapi ratou ki korukoru ham. Ki te hua me huawhenua he houhou ki te tango i te kiri, i te mea he reira kei te nui nui o te muka. I roto i te huamata hua, ka taea e koe te tāpiri i miraka pē, me huawhenua - o punetēpu o parani te tokorua.

rauropi o tamaiti teeki ki te 5 tau, ka waiho atu whai hua tunua hou ki te tiki wāhi huawhenua me hua, e kore te mea e tika ana, kia rite kore ki te panamaha te puku, a kihai noa ki te whakatika i ki te whakapōrearea i te tukanga kūnatu. Hei tauira, tunua aporo - te rongoa tino mō te kōroke.

kia kohuatia pāreti puruhekahekatia, no te mea ka kāpui wai nga taiepa o te puku, tērā te nakunaku o kai. Hoki te taua take e minaminatia ki te faaineine hupa, engari hupa marama ki pihikete i te taro pango pai pai.

Ka mauruuru tamariki rihi rawa rite reka rite paukena pāreti, panekeke ki te paukena, me te hua maroke, ranei te paukena tunua noa ranei aporo pania ki te honi. Ka taea te whakaekea ēnei akoranga rite te kai reka, paramanawa parakuihi ranei. Meat me te heihei i runga i te tahua ngā runga ki te 3 ngā wā i te wiki, i whiwhi ai te te toenga o te pūmua i te ika, hua waiu, me te mo o omelets te tokorua.

E tika ana hoki ngā tamariki tohutao

Ki te whakaritea te tākuta kei te he tau kai 3 mō ngā tamariki ki te kōroke, ka whangai i te tamaiti tika, reka, me te kore he uaua momo. O taea te tunua hua haamanahia maha rihi reka e ka pai me he pakeke kōhungahunga me kiddies.

• Ka taea te hoatu Huamata o beets me maha ki ngā tamariki i te 2 tau. Me Beets ki kohuatia tae noa ngawari me te horoitanga i runga i te grater, maha - waiwai i roto i te wai, me te tapatapahia kohua. Ka taea e Whakakiia huamata e miraka tepe tūturu kawa kirīmi 10% ngako ranei.
• mau maha i roto i te te wai kohua tae noa ngawari, tapahia ki mongamonga iti ranei hanga te smoothie mo ngā tamariki i muri i te tau. Whāranu hua maroke ki te miraka hou, bioyoghurt, miraka pē ranei rewena waiu tunua, me te tango i mua i tika taotoraa.
• omarete tunua ki zucchini, otaota me te tōmato. Whiu koko hua ki te wai te waiu tere ranei, kua konatunatua ki tapatapahi whenua ranei ki te carnations puree. Hoki rihi oumu me lubricated ki te kahu angiangi o te hinu, tōmato, me takoto zucchini, ringihia ranunga hua me te tunu tae noa ki Palauningí - 10-15 meneti.

mutunga

Te nuinga o ngā mātua, te whakarite i te kai tika tamariki, te āwhina faaore kōroke, mōhio e kitea te pānga kei muri i 2-3 anake wiki. Ko nga tamariki ngaro bloating, riro kumete nui ngawari, kitea defecation te katoa ra.

Diet iho te nuinga o te wā i whakaritea mo te wā o te 2 ki te 4 wiki, engari te rārangi o ngā hua whakaaetia, ka riria hoki kōroke kia kia wātea, me te kaha whakamahia tonu. Ki te meinga te raruraru e iranga, he reira pai ki te haere ki taua kai mo te whānau katoa e kore e ongo'i tangohia te tamaiti.

I roto i te whānui, i te kai taua whakatairanga kore anake te māori o te heamana, engari te whakapai ake ano hoki te huru whānui o te tamaiti, me te whakakaha i tona hauora. Nui, e kore e wareware i ki tetahi raruraru tinana o te tamaiti, me tuatahi kōrero koe i tou tākuta, me te kore e whai wāhi i roto i te whaiaro maimoatanga-.