Kai mō Basics Belly

Hei hanga i te puku flat anake e kore he nui mahi. Hei whakatutuki i pai hua, e hiahia ana koe he kai motuhake mo te kopu, me taha, e homai ana e ia he huringa kitea tona ahua. Anake te huarahi whānui ki te whakaoti i te raruraru e kitea i te puku sexy, me te kuti.

Te kore te muka wahi

Kai mō te puku e hāngai ana i runga i te whakamahi o te hunga kai e roto i te nui mōrahi o te muka. I roto i te ngahuru wawe te mutunga o te raumati ki te whakarangatira i te reira ranei e kahore fifi to koutou tinana: tamata i tenei ata, mo te parakuihi kai oatmeal ki hua i roto i te ra ki te kai huawhenua, me te raihi, me pata mo tina me te tina ka whakapai ake i tō nakunaku me te whai hua i runga i te hua hiahia koe ki te puku flat. Kia mahara e te mayonnaise - e kore e koutou hoariri, ratou whakakiia huamata me ētahi atu rihi i roto i to koutou kai. Ko te otinga tino mō te tamaa mahi hinu oriwa - kotahi koko he neke atu i te nui.

Ko whai hua hoki te kopu hei kai pērā no whakakiia rawa hohoro te muka te puku, te kupu i reira ko te mana'o o te waiwai. Na roto i tenei mahi, ka hohoro kai koe, kai te iti te taviniraa rihi. I te wa ano, āhuatanga muka pānga painga i runga i to tatou tinana, me te i runga i te wahi Gastro-intestinal rite te katoa. whakamahi Daily o reira ki te karo i mate pērā i whewhe pekitīlia, gastritis, wahi gastrointestinal, a tae noa mate pukupuku. Reira He hua i runga i te kiri, te whakarato i te atu ara ā ano hoki. Ko te kupu, he kai mo te muka e hāngai ana puku-e taea e whai hua puta noa i te tinana.

Ko te pūnaha mana supply "puku flat" Basics

I roto i te parau tumu, ki te te kai mo te kopu whakaaro tino, te here kai, pera me taua, e kore e hiahiatia ana, no te mea kei te pai kukū te muka. Ko ti'a ia tatou ia mōhio e reira he hiahia ki te ine i me i wahi iti. Ko te tinana i muri i te kai kia wheako i te mana'o iti o te kai.

Whakamātauria ki te kai te kai i nga 3-4 haora. I roto i te ra kia inu koe ki runga ki te 2 rita o te wai, a ka inu tea matomato. Whakakapia huka ki te honi, engari e kore e kikokore rawa i runga taua mea (kaua e neke atu i rua wā i te ra). Feinga ki te whakarite kia heke koutou kai te nui o te tote, te huka, keke, taro ma me pihikete.

ka mahi huamata, huawhenua me hua te kaiāwhina pai i roto i te paramanawa. Ki ia horomanga kai o huamata huawhenua ka meatia e koe te pai anake.

Ki te koe - he aroha o kawhe, ngana ki te hoatu i te reira ki runga. Tapahia ana e ia ki te fariiraa 2-3 wā i te wiki. Tetahi inu kawhe - te hoariri i roto i te tikanga ki te whakatutuki i ngā hua pai i roto i te pakanga mo te au maite.

kia tō kai atu citrus. Hei tauira, karaka hīmoemoe ranei - te kaiāwhina pai i roto i te whawhai ki cellulite. Otiia e kore e whakamahi ia ratou i runga i te puku kau, rite taea ngāwari ratou whati i te kawatanga o te kopu.

kai Tauira mō te kopu

E rua ngā kōwhiringa parakuihi :

• miraka pē Dietetic, karaka, tea papawiti he karaihe o te wai ranei;
• hua manu kohua, steam crispbread, tea papawiti ranei te karaihe o te wai.

I tina taea kai koe hupa heihei, tunua i te uma waho te wahi kiri o huamata huawhenua, mea kinaki ki te hinu oriwa.

Dinner: paopaohia, koromamao, kaua e nui ake 100 karamu o pīni me te karaka.