Kai kai Raw: i mua, me te i muri i. Reviews o te iwi tūturu i runga i te kai kai mata

Kai, kahore te tote me te mea kakara, kahore raro ki te maimoatanga wera, ko te pūtake o te kai foodists mata. Tenei pūnaha Ko te whakamahi o ngā hua ngā mau maroke hua, ra-maroke, germinated purapura o ngā pata, te hinu huawhenua matao-aki, huawhenua hou me nati. whakaaro te tautohe matua i roto i te manakohia o te supply taua te ki hei te hiahia ki te tiaki i te uara kai tōtika o te horomanga kai.

momo kai

Common ki ngā momo katoa o te pūnaha mana ko i te makanga o tukatuka waiariki o kai. He momo o ngā manakohanga takitahi piri hoatu ara ki ngā momo rerekē o te kai mata. Na, momo omnivorous ahei o te fariiraa i te kai, te ika, te waiu, me te hēki, engari anake puka raw maroke ranei. e taea e kaihuawhenua ki te kai kai kaihuawhenua anake, a ētahi wā hua mata , me ngā hua miraka. whakaaro vegan kai kai raw ko te momo tino noa, me te taea hoki te kai anake kai kaihuawhenua kahore maimoatanga wera. Kaikikokiko, ranei syromyasoedenie, e hāngai ana i runga i te whakamahi o te kaimoana, ika, heihei, hēki, kai mata. tino iti hua me huawhenua i roto i te kai i te wa ano. Na rawa, te momo whakamutunga o te kai raw - fruitarianism. I roto i tenei take, ngā te kai o hua hou me hua. Kaua e whakamahi i huawhenua e kore e taua hua, me pata.

kai kai Raw: i mua, me te i muri i. Huringa i roto i te ahua

A, no te whakawhiti i runga i te supply mana pūnaha mo te wā poto o te wā, ko te tino taimaha ngaro. Ko rawa pono hoki te iwi ki te puranga tinana tiketike tenei. Mai mate taimaha haere me tāoke i te tinana, i arata'i, i roto i ngā, ki te whakapai ake i roto i te huruhuru me te whao huru. kai kai Raw i mua, me te i muri i te āhukahuka - ko reira he rerekētanga nui i roto i te puka waho o te tangata e riro ma, me te maheni. Kore o te kai kararehe, i roto i te whakaaro o te pūnaha kai piri, faaore manawa kino, me te o te tinana.

Whanaketanga o te pūnaha kūnatu. Mana'o o te kai, me te hiahia

Ka rite ki te pānga te tukatuka o ngā hua i roto i te tinana i te kai kai raw? I mua a muri te whakawhitinga ki te supply mana pūnaha ko te taumata rerekē o te digestibility o te horomanga kai. Hei tauira, i muri i te tetahi wā o te wā wahi rawaka o te kai i te tina ka waiho i te torutoru panana aporo ranei.

Ko te mana'o o te kai, me te wātea o te hiahia, ka i reira tei te rota i runga i ngā hiahia whaiaro o te takitahi. I roto i tetahi He rite pǐpǐ: e kore hoki te putanga o te tikanga o "hiahia nanakia" me kai e koe mo te maha o nga ra i.

Te huri i Operation o receptors reka

Haere i runga i te kai kai raw homai ha faingamālie ki ite i te reka tūturu o ia hua. Na, foodists raw i roto i to ratou arotake e pā ana ki te pūnaha kai mea e reka te panana rite kai reka kahotea, a taea avocados hoatu i te whānuitanga katoa o rongo: i te nati me te mutu ki te harore. E whakamārama ana i tenei hurihanga i te meka e receptors foodists raw reo pure i te whānuitanga o ngā seasonings me tāpiritanga, te kupu ite iwi hua kakara koi.

Ko te piri mate o tenei pūnaha supply?

I mua a muri te iwi kai raw i rerekē susceptibility ki te mate, me ngā huringa e hoki te pai. Te whakapakari i te pūnaha ārai mate e kitea, e arata'i ki te ngaro tata oti o maremare me mate viral. Kei te tuhia hoki te reira i te ngaro o te tohu o mate pāwera, mate pukupuku, me te ngā disorders kiri. korero maha foodists raw tatou e pā ana ki te "raruraru" i roto i te timatanga o te whakawhitinga ki te pūnaha mana supply. tohu ratou he whakahōhā o mate o mua. e tūtohu ana i roto i tenei take tonu ki te piri ki to ratou whiriwhiri, a ka hohoro hūhi.

manawanui Mental me tinana

I roto i tenei whakaaro, pānga reira kai kai mata o te tangata? I mua a muri whakatamarikitanga o tenei pūnaha supply ka hei te manawanui rerekē, kaha ki te tu atu ki te kohakoha tinana nui. He he rota o te urupare e pā ana ki te pehea, ki te whakawhiti ki te iwi kai raw whakauaua oma te kiromita, a ka anga ka koringa i nga ra. O te akoranga, te whakapai ake o te tinana tinana tei matua i runga i te āhua tuatahi o te reo uaua, me te tinana.

foodists Raw tohua whakapai ake o te mahara, me te aro. Ko ratou i roto i o ratou arotake kōrero e pā ana ki te hanga i te perception pai o te ao, me te putanga o te hiahia ki te hanga āhuatanga auaha i roto i te ora.

Huapai me ngā huakore o te pūnaha mana supply

Au mohio kua rongo ahau i nga iwi maha o te kai mata. Mō tenei pūnaha te maha i tuhituhia i runga i te paetukutuku ranei korero i runga i te pouaka whakaata. I mua i a koutou radically te huri i tō kai, he mea pai ki te pānui i te arotake o te iwi tūturu i runga i te kai kai mata. He aha tuhituhi ratou tīmata me kaitautoko atu mātanga? Tenei ko nga painga matua o tenei pūnaha mana e hāngai ana i runga i arotake kaiwhakamahi:

1. tohua te reira i te huringa o te ora, te putanga o te mau mana'o o te hari, me te ngākau.
2. Rawfoodist whakatuwhera ki te matauranga, hiahia ki te tūhura nui taea tawhio.
3. He he he rota o te pūngao, na e hiahia ana koe ki te neke, ki te arahi i te āhua kaha.
4. Te kore o ngā raruraru moe. Ko te ahua o kanapa, moemoea fakangalongata'a.
5. mate Rare. Te ngaro tata oti o maremare.
6. Ko te pūnaha mana supply taea te whakaora e koe te rota o te moni e whakamahia ana ki te kia pau i runga i te hoko o ngā hua, me te te wa e i pau i runga i te tunu.
7. Hei whakakahoretia o dermatitis me mate pāwera.
8. Ko te ngaro o te taimaha i te taikaha.
9. He mana'o onge o te kai.
10. Hei whakakahoretia o te kakara o te werawera.

Heoi, nga āhuatanga o te kai mata. Reviews i mua i a muri i te whakawhiti ki te pūnaha mana tohu te whai ake:

• te kore o te taua ētahi atu āhua. maha whakarongo devotees huri noa ngā pātai rite: "? He aha e hiahia ana koe i te reira" "I te hakari e taea e koe," a na i runga i;
• whakawhitinga uaua. E whai ki te huri i kore anake te pūnaha mana, engari ano hoki te peu o te whakaaro;
• i roto i te wā tuatahi i te rauropi e purea kaha e whakaoho te hunga ponana kiri, tauhiuhia mate mau;
• te takanga o te kore i roto i te pūnaha mana. Haea, kia timata te tangata ki te whai mea katoa, ki te uru reka rerekē ranei. arata'i tenei ki te hiahia ki te timata mahi i runga i te hou,
• ti'aturiraa i runga i te wātea o etahi kai. I roto i tenei whakaaro, i te tahi taime te mea e tika ana ki te huihui ki wa nohopuku-i te ngā ki kahore mua mō foodists raw kai;
• uaua i roto i te kai i roto i te wa hotoke, rite reira he kore "tūturu" hua me huawhenua.

I mua a muri te kai kai raw ko te pāmahana tinana rerekē. Ko te kupu, i roto i te pūnaha o te pā e heke reira ki 36 nekehanga. E whakamārama ana i tenei āhuatanga i te meka e te tinana kore noho anō te pūngao ki te ngaungau kai. Kei te tuhia te reira e kore e tupu tonu te mate taimaha, etahi foodists raw, hei kōrero, riro taimaha. Ratou te tahi mau taime amuamu e pā ana ki ngā mate niho, hei tauira, te whakangaromanga o te niho i tohu. Hei karo i tēnei, ko reira e tika ana ki te whakaōrite i te kohi o hua waikawa me te horoi i tō mangai i muri i te kai.

foodists Raw whai ki te hanga i te tahi mau momo o huaora me ngā kohuke tika ki te kore o te tipu kai. Ano, he tōraro tetahi o nga downsides o te pūnaha mana supply tona pānga i runga i ngā taumata toto cholesterol. e kia tētahi atu ngoikoretanga te rironga kiri kowhai o. Tenei tupu ka he maha nui o ngā hua e whakamahia ana kōwhai me te puawai karaka, pērā i te kāreti (i huaina tītohunga ko giperkarotinemiya).

Age - he take whakahinga ranei mo e kore?

kai Raw i muri i te 50 tau pea titau rite maha piri he tika. Pānui i te arotake o te iwi e i whiriwhiria ki te kaha te pūnaha i roto i tau paari, fehangahangai ki enei merekara. Tuhituhia, me pehea ki te haerenga haere koutou pēhanga toto te te taimaha anō, a ki reira te mana'o o te pouri, me te hiahia ki te neke.

I mua a muri te whakawhitinga ki te rata raw kai kai toro me tika tonu. Te iwi o te tau pakeke, i muri i faarahi te whakatamarikitanga o te pūnaha mana te mōrea o mate o te pūnaha musculoskeletal tika ki te ngaro tata oti o te konupūmā me etahi huaora faufaa.

foodists Raw: i mua i a muri

I runga i maha arotake, faaoti tatou e te mau taata papû o te pūnaha mana supply he whaiaro-whakawhirinaki, mariu, te tinana pai. Kitea e tau'atāina oti i faatītīraa, tae iwi te rongo me te ata noho. Tino whakapai ake hauora.

foodists Raw korero o te pato'iraa i te tinana o ngā tinana ke hua matū ranei. Na, ki te tiki i te tae makawe tika, ka tangohia e te reira i te wā roa o te wā. tuhipoka te reira i te takanga o rashes me irritations o te kiri mata, ka tono āhua.

A tuhituhi ratou rite foodists raw? I te wāhanga tuatahi, maha rongo whānau me hoa tono ki te huri i tō kai. Neke atu i te wa, te hiahia ki te maongo etahi i ratou whakaaro ngaro foodists raw te, i reira te mea he marino, whakaaetanga pai o te ora.

Ko te kupu, i mua i te huri i tona pūnaha mana supply mua, e hiahia ana koe ki te aromatawai tūturu ratou kaha, me te hiahia ki te kōrero ki foodists raw, lau arotake. He maha pā kai raw tauhou pēnei tenei pūnaha mana ki te hoatu i te matauranga korero hohonu, engari ehara i te mea. Ka kia rangimarie te kī ki te whakawhiti pai, kahore he whiwhita me te embellishment, hononga ki te kai, me tona panoni.