Ka rite ki te kēmu ka āwhina i Arata GO koe whakapai ake hauora koutou?

Pea kua rongo katoa e pā ana ki te kēmu manohi Arata Haere. Te tangata tino whakaahuareka ki tenei tono, ētahi i whakaaro te kaupapa taua he ururua o te wā. Ahakoa o nga whakaaro rerekē, e whai i tona taha pai te kēmu.

Movement - e te ora

Ka rite ki te titiro koutou ki tenei tono, ki te matau koutou e he reira e taea ki te mahi tukutahi i runga i te maha o ngā akina: ki te uaua ki te taimaha te taikaha, hohekore, korekore, nui haere manukanuka, me te he mana pai i runga i te hauora tangata i roto i te whānui? E matau ana tenei, tino koe e huri i to koutou whakaaro.

Plus te taupānga

He te kēmu ona ake āhuatanga, me etahi āhuatanga kino, engari ka taea e whakamanamana i te reira o painga mârohia. I roto i tenei take, e hiahia ana anake koe ki te whakamahi i tika te tono. Whakamahia te kēmu ki te whakaki i to koutou mahi ora tūturu me kaupapa. He aha e hiahia ana koe? Tuatahi o te katoa, whai koe ki te whakaaroa hoki ratou o ratou ake whāinga whaiaro, me te ki te taui i te kaupapa i taua i roto i te kēmu. I roto i tenei take, whai koe ki te whakauru i roto i reira te tūemi e whai ake nei:

• kai tōtika tika. Tetahi huringa pai ki te hauora haamata ki tenei.
• kaupapa i ia te wā. Whai Arata te āwhina koe ki tenei.
• Rapu mō te iwi rite-whakaaro. Kimihia iwi ki ngā whāinga rite i roto i te pā maha o te kēmu.
• A haamata ki te whakamahi i to ratou wa free atu tōtika.
• Mā te whakamahi i te waea mo te kēmu, e kore e wareware ki te karanga to outou utuafare, me hoa. Kei te whakamatauria te reira i te tautoko o ētahi atu, me te kōrero pai e taea te whawhai whārua me nui haere manukanuka.

Whakamātauria ki te tango i te titiro hou i tenei kēmu, me te kitea i roto i te reira mea e, e whai i te pānga pai i runga i to koutou ora. Just mahara e roto i te tikanga ki te whakatutuki i ngā hua tino pai, me piri koutou ki enei ture i runga i te wā.