Sunscreens - arotake whakauru

mohio katoa e te ra e kore anake homai te ora ki nga mea ora katoa, engari ano hoki whakamate. Ko tenei te take, no te "te pai e katoa i roto i te whakaōrite." Sunscreens, e he maha arotake nui tiaturi, e kore e taea e kotahi rau tiaki ōrau i hihi ra kino. noho roa i roto i te ra, rawa i raro i nga hihi tika o nga whetu, he kino reira, ahakoa o ahakoa whakamahi koe i te āhua kirėmi kore ranei. A, ki te he koe mo te tau faafaaearaa e rua-wiki vahi i roto i te Mediterranean, i te ata ki te po ka waiho i runga i te tātahi i roto i te take kaukau i raro i tuwhera rangi, te whakamahi i tonu sunscreens, arotake o nei te tino pai, kawea e koe tou kino kiri atu noa atu i te mea a koutou kahore e ratou whakamahia! Ko te mea, ko te e, e kore te tiakina i te poke ra, e kore e waiho e koe e taea ki te kai i ona hihi mo te wa roa - maoro,, engari "Ua tahuna" ki.

Numinumi a obgorite, tohu to matou kiri e te ra ka waiho reira nui, a ka taka tatou, huna i raro i te teneti ranei i whānui, waiho i te one. He ārai, e arotake i kore e whakaohokia māharahara, kia matou kiri i roto i te ra e rite ana te roa rite e hiahia ana koe, ai ngohengohe reira ki te whakamātautau tino nanakia. tikanga o tēnei kia kaua tatou whakamahi poke kirėmi? No. Me tika koe ki te whakamahi i te reira ma te paari - ki te hauora, me te kore ki te kino ki a ia.

Tuatahi e hiahia ana koe ki te matau e taua poke taea ki te noho i roto i te ra roa, engari, i roto i tetahi take e kore ko, mure ore! Pāinaina i te ata o te ahiahi ranei, te karo kaukau me "felting" i runga i te takutai i roto i te ahiahi. Na anake sunscreens arotake e pā ana ki ano whakatika - e te tauturu ia te pupuri ora koe me ki te tiki i te tan maeneene me te ataahua. Mā te tiaki ra i te ngongo, e hiahia ana koe ki te pupuri i hoki i roto i te ngakau te whai ake:

- Kōwhiri ki te haere a tawhio noa te pa, i roto i te wera, i te wāhi tuwhera o te tinana, me te te tangata e tu ana ki te pani kirėmi wai ranei. Tenei ka whakaora tino koe i whero, tihorenga ihu me te décolleté.

- Kua whakaaturia kaipūtaiao rangahau tata e te tiaki o SPF 30 He whai hua noa i roto i te take kiri rawa pouri o. whai wāhi te reira ki te atu ara tan, engari e kore e tiaki ki hihi kino. Na te hoko moni ki te taupū i runga 30 SPF.

- kaukau i roto i te moana, ranei i roto i tetahi atu tinana o te wai, wā rehu i runga i te tinana, mata, me te huruhuru. horoia Ahakoa nga poke, e kua te kupu "parewai" te atu, te faaoreraa i te pānga paruru katoa.

- makawe Sunscreens i hararei - te pau, ki te hiahia koe ki te hoki mai ki te ora rā ki te hairdo ataahua. tiaki Panama tou upoko i rangiroro i te rā, engari e kore to koutou makawe i maroke atu, e tika ana ki te naianei me te huruhuru mate.

- No te kiri o tetahi he sunscreens motuhake, e e whakaora ia koutou i pimples kōwhai tohe me etahi tihorenga, rite ki te hua o te rongo ki te ra. Otiia ara, ki te kahore te mea i tuhituhia i runga i te ngongo "mo te kiri raruraru" te whakamahi i tetahi kirīmi tiaki i te ra, i a koutou i te tupono pai te kiri hauora atu kahore reira o.

Na hopea, noa'tu te utu, me te pānuitia ranei ko kirėmi, kua ngaro rawa ona āhuatanga i muri i te rā paunga. Kia tupato i hou koutou waka, e kore e kino te ra, me te oaoa i te ataahua me te maheni, ka tino nui, tan hauora.