Inu i tenei tea ki te tamarû tou puku, ngaro taimaha, me te whai kiri ataahua

Tea - Ko e kore noa he inu warming nui i roto i te hotoke. Ko reira ano hoki te puna faahiahia o te hauora whai hua. Hei tauira, e mohio ana koutou e na roto i te te kōwhiri i te matau whakaturia o tea, ka taea e koe te haere mai ki te hua maere? He reka, me te longomo'ui, me te whakahou ake i, me te maha atu momo o tea. Kia a mahi!

ui tatou i te tea tohunga tohu Christina taonga i te Institute o mua Range Herbal mōhiohio share. korerotia ia e pā ana ki te inu i te hunga rongonui i roto i Haina, India, Japan, me Amerika ki te Tonga. Huri i te reira i roto i taua i reira he tea "nga ra" me te hunga e inu kotahi kapu anake ka, mo te tauira, e hiahia ana koe ki te ata iho ranei hinga moe.

Hoki ti'ai te ata

Ite noa ki te whiriwhiri i te tea pango matomato ranei matarohia. Ko te ihirangi o te kawhe, me te L-theanine (he waikawa amino i roto i roto i rau) kawea koutou whakanui pūngao āhua.

Kia maia ake i muri i te tina

Hoko mo enei take e taea e tea matomato ki Ginkgo biloba. Tenei rakau piha rau Ginkgo, e ngā te rota o matū kaha biologically. Ka āwhina i ratou ki te whakapai ake mahara, a ka whakaongaonga tea matomato te mahi o te mahi roro.

Hei ora i muri i te ra

ka koe tea pango. Kei kotahi kapu e pā ana ki 88 milligrams o pāhare pāporo, e āwhina ki te whakahoki kaha tinana.

Whakaititia te ahotea me te manukanuka

Hoki enei take, he reira pai ki te whakatata te tea matomato ki lavender Kamomere ranei. Ia o enei kai he āhuatanga reka, a i roto i te huinga hoatu ano he reka pai. E tauturu te hinu lavender pai ki te atawhai i te āhua o te fakaaoao, a tauturu tea matomato ki te akaanga.

Ki te kore e moe mai

Kamomere me valerian ki te āwhina wātea koe, ka hinga moe tere. Valerian pakiaka - he valium tūturu -ko te kī ki te moe kaha, me te hauora. Ka taea e te Kamomere te āwhina te ata i te mānukanuka io.

tupu kikokore

Aihere ko Peppermint ki te āwhina i roto i te whawhai ki taimaha i te taikaha. tauturu i puawai aihere ki te whakakore i te wai i te taikaha i roto i te tinana. Hoki tenei whakaaro, whakamahia ratou nga Arapi rite wawe rite te rau tau X. Tea ki Peppermint āwhina whakaiti hiahia, me te whakapai ake tukanga nakunaku matū i roto i te tinana. Ki te whakaiti i taimaha rite pai te āwhina i te whaowhia o nga rau o Gymnema, hoki e mohiotia ana "saharoszhigatel" i roto i te rongoā Ayurvedic, me Cordyceps - rongoā Chinese. Āhuatanga o Cordyceps - ki te whakanui ake pūngao, me te whakapai ake i pākia.

Hoki te kiri mārama

Ki te hiahia koe ki te maka o te hakihaki, hakihaki pimples ranei, e hiahia ana koe ki te inu Rooibos (rooibos) ki tea matomato. He he rota o antioxidants, e te āwhina ki te mahi ki nga tōnounou o te kiri.

tokopā

Hoki tenei whakaaro, pai e tano decoction o kanekane pakiaka, me te baradane. Baradane pakiaka ko te faaineineraa e purea tūturu e āwhina ki te whawhai ki tetahi raruraru i roto i te nakunaku.