I horoia te ihu i roto i te kāinga - maimoatanga whai hua ki Rhinitis ma'i

irava nasal i roto i te tangata te mahi e rave rahi mahi. Tenei whakawera, Humidification me te purenga o te rangi hau. A cleans kore anake te hau i te puehu, engari ano hoki ki etahi momo o huakita. I raro i ngā āhuatanga noa, te ihu pai tonu mahi tona mahi tātari, engari i raro i te mana o kino tōtika āhuatanga mahi kia whakaiti tino.

Ko te take tino auau te aha puta tenei - nui parahanga puehu me mate romahā, ārahi ki popoketanga nasal, me te ma'i Rhinitis (ihu mātihetihe). Āwhina pure i te ihu, me te whakahoki tona mahi tūturu tauārai, ka taea e horoi koe te ihu i te kāinga.

Hangarau e taea horoi ihu i te kāinga, ko te tino ohie. He maha ngā huarahi ki te mahi i tenei. Ko te faaineineraa o te mau irava nasal ki ia o ratou kua he pūtake noa. Tuatahi o te katoa, e hiahia ana koe ki te ūkui i tō ihu nui taea i te hūpē putu. Otiia rawa nui whakatangi he tonu e kore to koutou ihu utu reira, no te mea i roto i tenei take kia tae mai i te reira ki te whakapā i raro i te pēhanga i roto i te taringa waenga ki te whanaketanga o te mumura. Hoki tenei take, i roto i tetahi take e kore e taea te whakauria ki runga ki whakatangi i te ihu ki o koutou maihao i te kakahu ranei. He pai ki te tango noa mana exhaling te mea he taea me te honikoma ki te ihu i mua i horoi ki te mahi i te whare, i te torutoru pata o vasoconstrictor ihu roimata (e hāngai ana i runga i naftizina, galazolin etc). Horoia wai me tika kia isotonic (paku te tūpuhi), mai i tino wai hou ai hūhi ka whakamana te lavage nasal i te kāinga.

I horoia te ihu e taea te mahi i te retracting tote ihu wai kāinga whaiaro mo te tetahi taketake te atu pinepine i huaina "ara yogic". O te akoranga, e titau te reira i te tetahi pūkenga, engari e taea te hokona reira rawa hohoro.

Hoki te hunga e kore e nei hiahia ana ki te faaohipa, horoi i te ihu i roto i te kāinga e taea te hanga e drugomou tikanga mo e e hiahia te kaha, mohiotia i roto i rongoa i raro i te ingoa o douches maka hokona i roto i tetahi whare kēmihi. , I roto i te meka, i haaati tenei he kōrere noa o te kirihou whakarewa ranei ki te ngongo rapa i te mutunga putanga ki te matamata, me te piha mō te ture rere inu. Ko te matamata kia paku urutau mō te whanui nasal irava o te awhiowhio te, hei tauira, i runga taua mea i te wahi o te takai. Tümanako kia waiho i roto i te puka o oriwa, me te mea i reira te mea he hiahia mo te horoinga toutou mo te wa roa (mo te pakohu kakā tonu, mo te tauira), hanga ana e ia te tikanga ki te hanga i ki te tono i te reira. Hoki te diameter tangata pakeke i roto i te wahi tuatahi o te oriwa me kia e pā ana ki 10 mm, me i whanui te wahi e pā ana ki te 20 mm o.

I roto i te tūnga kati o te kaha warou ki tonu i te wai i roto i te nui e tika ana mo te tukanga me te whakaurua te matamata rite ki te nasal irava ki te hohonu o te 2-3 cm. Upoko taupuhipuhi runga te taha totohu, te ihu noa ki raro, ki te ttara i muri pātaki nasal, rere noa te inu i waho e haere mai ana ki te whakapā korokoro. Tank ara ake, ka whakatuwhera i te piha.

Haunga otinga noa saline i te aroaro o te mumura ma'i o te takuahi (pakohu kakā, Sinusitis) kia whakamahia ai furatsillinovy otinga (1 papa ia 200 ml te wai) ranei decoctions daisy, calendula. Mai i rongoā iwi, ngā i roto i te matao, kia whakamahia ai wai riki hou diluted wai tote o e pā ana ki 1: 10. Ko te mea e tika ana ki te tuatahi tirohia te tūtohutanga o te mucosa nasal. Ki te mahi i tenei, i te tuatahi ki te maturuturu 1-2 pata o te otinga rite i roto i te ihu, me te tirohia hoki 3-4 meneti, i reira te mea he sensation kaha tahunga.

I roto i te take o te pai i mua i lavage mahi nasal i te kāinga, e hiahia ana koe ki te kōrero i te tākuta Tuhinga e pā ana ki te taea o tenei tikanga, kia rite ki kia waiho ai contraindications.