Me pēhea te ki te whakapai ake i pākia

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Pākia - Ko te pūtake o te ora o to tatou tino i te whanau ki te koroheketanga. Pai pākia tika whakatau koutou kaha me te ataahua, engari, ka rite ki te tikanga, pōturi reira iho i runga i te wā. Ki te tau, i roto i te tikanga ki te pupuri i pai, me te noho hauora, me te ataahua, e hiahia ana koe ki te hoatu i te kaha nui. E mea pinepine, e kore e tokomaha kitea te kaha i roto ki te mau tonu te tinana i roto i te āhua pai: ko reira e tika ana ki te whakawhāiti ake i roto i tata nga mea katoa e kore e ki te pau etahi kai tautuku ki kai tino, me te pera atu ..

Ko reira e etahi tohutohu me me'akai tūtohutanga tino māmā i runga i te āhua o ki te whakapai ake i pākia, mātakitaki e, ka waiho koutou taea ki te tautoko i te tinana i roto i te āhua pai, ka hiahiatia a ia ki te āhua noho femo'uekina.

Tuatahi, ki te whakaturia koe i ki te kitea te whakahoki ki te pātai o te pehea, ki te whakapiki ake i tō pākia, mahara taua kai me kia hautanga. Ki noho pākia i te taumata tiketike, tohunga tūtohu kai kai iti 5 ranei 6 ngā wā i te ra.

Tuarua, ki te āwhina i te tinana ki te kitea te whakahoki ki te pātai o te pehea, ki te whakapiki ake i pākia, ake nei kia waiho hei huānga mahuinga o koutou kai parakuihi. I mua i te kai tuatahi, ka rokiroki i te tinana te pūngao penapena rite i roto i te moe. Ka hoatu i te kai te ata koutou tinana te hihiko tika, whakahohetia te pākia, i te mea piri ki te po, te tikanga pōturi iho. tamata ra ano te tinana kau parakuihi ki te whakaora rite nui te pūngao rite taea, tahu Calories i te iti rawa. Ka rite ki te kai tino pai mō me'akai parakuihi tohutohu Hercules pāreti, e mohiotia ana ko oatmeal. Hanga kai atu momo ngāwari te āwhina tetahi miraka pē mania hua ranei.

Tuatoru, e tika ana mō te mahi noa o te tinana ko te kai o te wai. Hei whakaoti i te raruraru, me pehea ki te whakapai ake i pākia, he mea nui ki te matau, ki te kore e whangai te tinana nui te wai, i te reira tonu haamata ki te whakaora ia i roto. Te inu rā e tika ana e pā ana ki e rua rita o te wai parakore. Urunga o te wai e taea rerekē kohi o tea matomato, i te mea whai taonga i roto i te momo nui o ngā āhuatanga whai hua, kairīwhi te tinana o tāoke ki te āwhina pure i te ate, me whakatere whakarato tahunga ngako.

A maha, ki te tere ake te pākia e , me'akai tūtohu te whakanui ake i te nui o hua citrus i roto i te kai. He tino pai ratou wahia iho ngako, me te he "hoa mahi" i roto i te mahi o te pūnaha kūnatu. I roto i te whānui, te mea i tūtohutia te whakamahi o te hua hīmoemoe me rēmana. Kei roto ratou e whai hua huaora tou tinana anake.

A pae, he awhina tino taonga mo te tinana, ko te tino, kai ngangau whanganga. Kia mahara e te tukanga o te nakunaku haamata i roto i te kau ina ite koe i te kakara o te kai. paramanawa Tino houhou o te huru rerekē: i mua o te TV, te rorohiko, me ētahi atu

Na hopea, e hiahia ana koe ki te faaohipa rā. Ka taea e koe te mahi ratou i tetahi wa. Mahi mahi ata, e tauturu te reira ara ake te tinana, me te whakahohe i te roro aua tari e ka waiho kawenga mō koutou tūāhua pai puta noa i te ra. Ko hoki tereina po rawa whai hua, no te mea i te mutunga o te ra e tonu koutou uaua i roto i te āhua pai, me te he pea ki te kia totoro koe. I tua atu, i te kua tahuna Calories rawa hohoro, e kore i te mea ano ngaro te tinana tona kaha. Ki te mahi koe i te mahi, e kua whakaritea hoki ratou, mātātoa nui, ka tupu i te papatipu uaua i te tere rahi. Ki te ka te pokepoke i koe uaua kaha katoa toru nga wa he ra mo te toru tekau meneti, ka kia miharo koe e hua e ka tahuri i roto i. Kia ara ite koe e te pātai o te pehea, ki te whakapai ake i pākia, he kuware.

Ki te kahore he wa ki te faaohipa me he taea tonu e haere ana ki te kitea huarahi wātea, me te tikanga ki te pupuri i koe i roto i te āhua pai, hei tauira, e kore e whakamahi i te ararewa, ki te taea, kia o tūnga i te kāinga i te tokorua mahi ki te haere, me ētahi atu Nā ki te kaha iti ka whakapai ake i te reira koutou ka pākia, e whakatika te tūāhua me te he koe hoê taahiraa piri ki te ahua pīrahi. A reira ka whakaako-fatties ona hoa ki te whakapai ake i pākia.