Huamata o gizzards heihei: i runga i te ako tunu

Huamata o gizzards heihei - rihi ohie, me te tino reka. E hiahiatia e koe he iti o te kai, me te wā. Well, whiwhi tatou ki raro, ki te wahi mahi.

Huamata o gizzards heihei: tunu hoki te kai Korean

kai e tika ana:

• 1 h. L. huka;
• ranu hoi (kōwhiri);
• 0.7 kg o gizzards heihei;
• 2 pepa reka;
• kāroti reo;
• korianara - hawhe o te kurupae;
• he winika iti;
• kukama - 2 RW;.
• 3 cloves karika;
• e rua aniana reo;
• kakara.

Te faaineineraa:

1. tīmata tatou ki pure i te pito. Horoi ratou ki te wai i te tap. Tangohia te plenochki roto. nuku tatou i roto i te oko o te wai. Tunu hoki e pā ana ki 40 meneti. A, no te e maoa navels, whakamatao ratou, ka tapahia ki takai.
2. Na e hiahia ana koe ki te faaavaava i huawhenua. Pepa, kāreti me kukama horoia, ka katokatohia (pai takai). Tangohia te kiri i tetahi umanga, tango tuarua te taha. Kei te tapahia te kikokiko ki mowhiti hawhe. E hoatu enei huawhenua katoa i roto i te peihana hohonu. Tauhiuhia ki te huka, me te riringi winika. Mnemonic huawhenua pai ki te tu i roto i te wai. Na ka waiho e matou ratou mo te 15-20 meneti. I roto i tenei wa pūkarakara ratou.
3. E mau ki te peihana hohonu. horapa tatou mongamonga reira navels me huawhenua. Ringihia te ranu hoi. Oho. Ko te papatipu hua ki te huihui kiriata. karika whakanohoia ai Top, haere i roto i te press motuhake. Otiia e kore e katoa te e.
4. pure tatou i te toe riki me mongamonga ki poraka. Tukua ki te paraharaha. Fry te whakamahi i pata. Hoki te rongo tāpiri i te pepa whero iti (whenua). Ko te ihirangi o te paraharaha ringihia i roto i te karika. gizzards rite to tatou huamata o te heihei. tonu te reira anake ki te whakapaipai i te reira ki te cilantro tapatapahi. Ka taea hoki te winika, te pepa, me te tote tāpiri ratou ki to koutou matua. Kia pai to koutou kai!

Huamata o gizzards o heihei ki aniana

Rārangi o ngā hua:

• kāreti Korean 200 g;
• 2 rēmana;
• 300 go o gizzards heihei;
• e rua aniana reo;
• mayonnaise iti (tetahi ihirangi ngako).

Tohutohu mō te faaineineraa

tau Hipanga 1. pito hoatu i roto i te kohua o te wai. Ka taea e koe te tāpiri he tote. kohuatia tatou ratou tae noa ngawari. Ko te tikanga, e te reira 2:00. He ngohengohe, me te ngawari i runga i te mangai navels heihei.

tau Hipanga 2. Tangohia te kiri i te topuku. Kei te tapahia te kikokiko ki hauwhā. oko tiango (0.5 L). He pēpēhinga hoki te wai o rua rēmana. Ka kati i te taupoki ipu, tirotiro ka ata whakangaueuetia. kia tenei toutou rave rahi taime ki poro riki waiwaitia i roto i te wai.

tau Hipanga 3. kohuatia, ka tapahia navels matao o ki takai. tukua atu matou i roto i te peihana huamata. He hoatu hoki nga kāreti Korean. Ka taea te mahi te reira i te kāinga ranei te hoko i roto i te hokomaha rohe.

tau Hipanga 4. Mai te kohua haere aniana î. tātari tatou i te reira i te rēmana wai. Tāpiri ki te peihana, ki te kāroti me te pito. Ringihia i runga i runga i te mayonnaise. He ranunga pai. gizzards Huamata heihei e taea te mahi. Ka rite ki te whakapaipai pai peka o te pi te pāhiri ranei.

I roto i te mutunga

e kore te mea anake Huamata o gizzards heihei kai reka me te tikanga mateoha i engari hauora. Kei te korero tatou e pā ana ki te whakauru matua. Kei roto navels heihei maha matū whai hua mo te tinana tangata - ngā rōpū o huaora A me te E, folic waikawa, pāhare pāporo, konutea, rino, me te ūkuikui. Enei byproducts Ko te puna o waikawa ngakongako hamanga.