Huamata i te kāpeti, ka āwhina i ki toe hauora

Cabbage tukua te i roto i te whānau kāpeti mo ona āhuatanga kai, me te rongoa. Kei reira maha huaora me ngā ōpapa. Cabbage pūngoi, haunga kei tartronic me ētahi atu waikawa organic hāngai ki te ture tika o te pākia e. Ka taea e koe te tunu kanorau huamata kāpeti me ngā paramanawa e he hauora, reka, me te Koinei ngāwari ki te faaineine.

whakaaro tatou tamata koe i roto i te torutoru tohutao ki te āwhina ia koe te whakarite i huamata reka o te kāpeti ma.

Huamata i te kāpeti ki te kāreti me kukama

Hei te faaineine i te huamata e hiahia ana koe te kāpeti 300 g, me te 100 go o tapatapahia whero; tapahia ki takai o 100 g kāroti me te kūkamo. nga huawhenua katoa me te pororaru ki ngā tahi. Uru hoki refilling tepu horseradish me te winika, pai aporo, 1 tbsp. l. ia, tāpiri huka, e pā ana ki te 1 koko iti, me te wai wahi 1 koko, te tote me te pepa. Ringihia ki runga huawhenua. I mua kōnae koe he huamata i runga i te tepu, ka taea te whakapaipai ki nga purapura pahuhu.

Kāpeti huamata kāpeti me te riki matomato, me te pi

Tangohia 500 karamu o te kāpeti, ka mahara ringa nashinkuem, tae noa haamata te reira ki te tu i roto i te wai. Tapatapahi rawa riki matomato, te kumine, uru ki te kāpeti. Tāpiri huka ki te reka, te tote, rēmana wai, kakahu ki te hinu putirā, me te pai katoa uru. Ka taea e koe tauhiuhi ona otaota ataahua i mua i te taviniraa i te huamata.

Huamata o kāpeti hou, me te kūkamo

No te faaineine i te huamata e hiahia ana koe ki miro tapatapahia rawatia te totoma, e pā ana ki 200 karamu, tāpiri ki reira kāpeti tapatapahi karamu 400, tauhiuhia ki te huka, tote te, wa ki tetahi hinu huawhenua, me te tauhiuhi ki te winika rēmana wai ranei. I mua i te kai, tauhiuhia ki te pāhiri, me te pi.

Huamata "Petite"

Hoki te faaineineraa e hiahia ana koe:

• kāpeti hou - 600 g;
• hōtiti kohuatia - 200 g;
• Mayonnaise - 250 g;
• tote;
• te kumine matomato;
• pepa;
• pāhiri.

Tikanga o te faaineineraa: te huri paraoa kāpeti kōripi ki te tote. Tapahia te hōtiti ki poraka, me te uru ki te kāpeti, te pepa, tāpiri mayonnaise me te uru pai katoa. I mua i te tono koe i te tepu, tauhiuhia te huamata ki te kumine, me te pāhiri.

Huamata "Tatae huawhenua."

beets kohuatia i konatunatua ki te kāpeti tapatapahi rawa. Season ki te tote, tāpiri wōnati tapatapahi rawa. Whakakiia te ranunga hua ki te hinu. Ka taea e koe te tāpiri i te wai rēmana iti me te huka. kia Cabbage mō tenei tohutaka 200 karamu, kotahi pīti, me te okiokinga - ki te kanohi.

Huamata i te kāpeti me harore mō te hotoke

Ko nga kai he:

• kāpeti - 500 g;
• pepa - 500 g;
• riki - 500 g;
• harore - 500 g

Hoki whakahā:

• allspice 2 pea;
• . Pua nani - 5 h l;
• rōkara - 1 tupu;
• pepa pango - 1 pea.

Hoki te wai whakapūkara:

• Sugar - 60 g;
• tote - 20 g;
• Winika - 250-300 g

Rite e whai ake nei:

1.Ochischennye harore tapahia ki poro, ringihia ana ki te colander, maturuturu ki te wai kohua tote me te tāpiri winika - 1 tbsp. l. kia puritia harore i roto i te wai kohua mo e pā ana ki te 5 meneti, me te ka horoi ki te wai matao, me te hoatu maroke.

tapahia 2.Kapustu ki takai kikokore, rumakina i roto i te wai, i reira i ratou harore kohua, tāpiri 5 karamu o te tote me te winika 1 tbsp. l, kohuatia hoki 10 meneti. Na ka tātari tatou te kāpeti me te hoatu maroke.

pepa 3.Bolgarsky faaineine i rite te pai kia rite ki te kāpeti me te harore.

Hanga he wai whakapūkara i runga i te hupa i roto i nei te huawhenua maoa. He mea tika ki te waimeha reira ki te wai ki te 1 rita mā te tāpiri huka, te tote, ka kohuatia, tāpiri winika, me te kawe ano ki te whewhe. Tapahi i te riki, uru ki huawhenua me harore. Huamata whänui i roto i tahataha, tāpiri kinaki me te riringi i te wai whakapūkara. Katia oko kikī, ka hoatu ratou oneone. hoatu hauhautanga pareparenga pupu. Ka taea te kai i tēnei huamata i muri i te 3 ra. kapi ano hoki to koutou tinana ki te huaora, puta noa i te hotoke.

Recipes mō huamata o te kāpeti ko te rota o rerekētanga, ngā ki tata katoa huawhenua, me te ara hua. Tīmata ake ki te pai ai o koutou whakaaro, me te pārekareka ki te hou, reka ahurei ki tou utuafare. hiahia ahau koutou bon appetit!