Huamata huawhenua kāinga i roto i te hotoke: tohutao

I roto i te raumati, he maha ngaahi uaifi tauhi kēne huawhenua huamata i roto i te hotoke i kai katoa rerekē. He pai mō te ngā rīhi taha enei reni reka, me te hauora, ngā ki o ratou i pai ai kai i roto i te wa makariri, ka hapa i te tinana i roto i te matomato.

PICKLES kāinga whakapaipai i te tepu hararei, me te faaо ia koutou tinana ki te huaora. Ka tenei tuhinga e tuku ki te taketake preform mo te hotoke. Ka taea te hanga huamata huawhenua o ngā hua whakauru, pērā i te tōmato, me kukama, kāpeti me pepa, roroa, me pini, me ētahi atu Tunu ki te pai, me te ka tatou i roto i tenei posodeystvuem.

Tenei ko te rārangi o te tunu tino utu me te ngāwari.

huamata Autumn

tatau nga ōwehenga o ngā hua i runga i to ratou ake, e hāngai ana i runga i nga tahatika kaha pūkaha. Whakatakotoria he o kai: he kiro o kukama, whiriwhiri he rahi iti, he gherkins pai tano, Me hoki tōmato iti (manokaramu), rau kokoru (rua), riki (upoko), me te pepa kohua.

Hoki te wai whakapūkara:

- winika (9 punetēpu);

- te wai matao (e toru mōhiti);

- huka (50 g);

- tote (10 g);

- te hinu huawhenua (10 g).

Whakahoromata i mua te ipu, whakapanga i runga i te raro o te rau Loumaile, e toru peppercorns me te hinu huawhenua riringi. Tapahia huawhenua wēti poro ranei (rite e hiahia ana koe), mowhiti hawhe riki - papa tāpae, tauutuutu kukama, tōmato, aniana. Oko whakakī ki te tihi, mai ka noho i te hua. Kei te hanga matou i te wai whakapūkara o te wāhanga i runga, me te whakakiia ki ngā. Katia te taupoki, tahuri i runga i ka waiho noa te raumati huamata. Huawhenua huamata i roto i te hotoke, rite kupu, kua whiwhi tino reka.

Whakapeka huamata me te pepa reka

E mau ki te manokaramu o kukama, pepa, kāpeti, aniana, me te tōmato matomato. Ka rite ki te hua, whiwhi koe 5 rita o te workpiece.

Ano, ka hiahia koutou: winika (200 ml), kāneihana (timonga) tote (100 g), te hinu putirā (20 g) me te pepa pango (3 RW.).

Tapahia ki poro mowhiti ranei hua, kāpeti shinkuem me te tāpiri ake ki oko oneone. Tukunga i honoa seasonings, winika me te hinu huawhenua - ngā poi ipu.

Kei te rite hoki huamata huawhenua i roto i te hotoke i te kāpeti me te kāroti. Ka taea e koe te tāpiri i te kumine, a te pāhiri ki te reka o. E kohuatia nga hua tapahia mo te 20 meneti, a ka tāpae i runga i ngā tahataha.

Ka taea te hanga huamata hou reka i roto i te hotoke o ngā hua whakauru. Kia hanga o "tūmomo maha" zucchini, kukama, kāpeti, tōmato, kāreti, aniana. Haunga, Me matou huka, te winika, cloves, rau kokoru, pepa pango, te tote me te tetahi atu mea kakara ki to koutou matua.

Wai whakapūkara (3 rita), te huka (50 g); tote (10 g); winika (50 g).

porohita nui tapatapahia nga huawhenua katoa, uru ratou ki te mea kakara, me te tāpiri ake ngā papa ki te pareparenga. Double ringihia te wai kohua, ia hoatu wa tu 15 meneti, me te toru o nga wa tāpiri wai whakapūkara maoa me ngā rārangi. A, no te tuku i te pīkara tāpiri te hinu huawhenua me hu'ahu'a roa'tu otaota. Ko te tino raukikini me te pārekareka te reka o tenei rihi.

huamata kāinga huawhenua i roto i te hotoke - ko reira te rerekē pai ki te reni kino hokona. huawhenua kēne e taonga i roto i carotenoids, tannin me te waikawa ascorbic. Na reira, te faaineine ia ratou, ka pārekareka ki rihi hauora i roto i te hotoke.