Hope Narrow, hope whanui, papa nui - te ahua o te "pea". Women ki hope kuiti, me hope whanui (whakaahua)

Ko reira kahore ngaro e nga wahine feinga ki tapaea te ahua i roto i te marama pai. Ko etahi wahine kua whakama i roto i ngā tautuhinga māori, no te mea ratou hope te tīmatanga whānui, hope kuiti, take nui me u iti. tamata ratou ki te huna i enei kohakore i prying kanohi, whakakakahuria ake i roto i te kakahu "he kakahu la", ko te kupu ia hau ratou o te whai wāhi ki te kia pono wahine.

Me kï reira e roto i nga whika katoa he tino noa noa te pea-āhua, e ko, hope whanui, hope kuiti (whakaatu i raro whakaahua he tauira), engari e te reira, me ki te "punga" Ko te tino wahine, me te ātaahua ki nga tangata. Hei whakamahi i whakairo enei patu, he mea e tika ana ki te mohio me pehea ki te whiriwhiri kakahu, me pehea ki te tiaki hoki i enei puka.

ngā ngā matua

Owners o "pea" āhua i te painga motuhake - ratou te tikanga i te pouaka tau, me te hope kuiti. hope Whānui hoki ano etahi te painga e haapapû ratou te whakamahi i remu whäiti me tarau. Otiia ki te whakapakoko tino wahine titiro feongoongoi, me te whakamahi koe i te kakahu ki te taurite te tihi me te raro. Ano, e kore e wareware e pā ana ki te āhuatanga motuhake o tō tinana, pērā i ngā waewae poto, taimaha, tiketike, me te ake.

Ko te pito pai

Mai te mea te tino wahine te ahua pea-āhua, ko te mea e tika ana ki te whakapaipai i te remu, engari te aha? Te feaa, i roto i tenei take, e tika ana "maxi" i ngā papanga e rerengia Taparara ranei. wawahia e ratou tupu wāhi huna hoki raruraru, titiro huatau, me te wahine. wahine pahara ki te hope kuiti, me hope whanui taea tamata ki te haapapu i to ratou na rangatiratanga pito pene ki te hope tiketike. Tenei kāhua smoothes kohuki hope gracefully delineating te ahua. Otiia pai-i whiriwhiri tenei rekereke runga, me te kōwhiringa.

A ape i te hiahia ki te riu kāhua, remu, balonov, rōhi me paku. Ko tenei katoa rānei e kumea aro ta'etotonu tāpiri huha rōrahi ranei. I tua atu, whiriwhiri kore e te tauira hei whitiki huakore, paihere kakahu, nga Basques, Ruff me ētahi atu "tsatsek".

mātau runga

E mea pinepine, te hope kuiti, haere mai hope whanui ki u iti me pokohiwi kuiti. Na reira, ki te whakapiki ake i te au maite ataata o te wahi. Whakamātautau ki blouses, te whakapaipai ki te humehume Ruffles ranei. Engari kia waiho ratou i roto i te whakaōrite. Hoki kongokonga "poti" ranei te neckline hohonu e ngā taa- te hiahiatia tatou he aho. Ki te ko te poraka tenei, ka taea e whai i te reira kara karapotia. kameta ataahua e tika ana.

A, no te kōwhiri i te koti e hiahia ana koe ki te mahara he tikanga nui: e kore e whakaaetia tona raro i runga i te hope. Kore, e kore e tauturu i te reira ki te kukume whakarongo ki o koutou kua tupu te. Tümanako, i te pereue ki te hope, ko te torutoru henimita. Hoki, kia te tauira puka-tika.

Ano, e kore e wareware e taea te āwhina me te tae tika. Ko te tihi, ko te tonu mama atu te raro, me te sote, runga koti e taea whai tānga ranei. I roto i tenei take, te waiho te pouri korowha, turtlenecks, T-hāte (anake, ki te kahore e ratou i te raro o te koti), no te mea he raru ratou, me o koutou hope whanui, hope kuiti, he ara atu kitea papa nui.

kākahu e tika ana

Wahine i roto i te kakahu - te reira wahine, engari kia titiro tenei wahi o te kakahu i a koutou. Whakamātauria ki te tamata i runga i te tauira i roto i nei te tihi o te haere noa iti rōrahi ranei, me te raro whāiti. Hoki flounces hāngai, pleats me ētahi atu nako i roto i te pouaka. E kore e kino, ki te whakarato i te kāhua he hope pai-tautuhi me te pito paku muranga. Ko poroa a kia karohia remu timera rawa rite ratou e titiro wawau ki runga ki a koe.

Tarau - he kōwhiringa uaua

Hoki kia whiriwhiri āhua pea patiti me tarau, te āhua o e rite te tauira puāwaitanga, e he tika. I tua atu, i roto i tenei take, kia waiho ai ahua pai muranga. I te wa ano, karo hape, me e kore e hoko motu whānui rawa, no te mea ratou, i runga i te anga ke, ngā oti.

Kia whai whakaaro motuhake ki te tae, no te mea kei te contraindicated kōwhiringa marama. He titiro pai o puru pouri, pango, hina pouri me te tauira rite tae.

kia toharite, e kore nui, me te kore e iti rawa whakatō. Ki te ko koutou hope timera rawa, pokohiwi nui me te waistline iti hoki e kore te mea koutou he kōwhiringa.

Hu & Apatoko

hope Narrow, hope whanui - ko tenei, he tino wahine, na kia mau ki to koutou "waitohu." Ko reira he mea e tauturu ki te hoatu i te whakapakoko o te huatau, kia rite ki te rekereke. kia te teitei taua e kore e mio'i koutou kiwi e, engari e kore e waiho te reira iti rawa. Ano, ki te whai koe i te hope kuiti, me te hope whanui (te ahua o te "pea"), te waiho i te rakau kikokore rite te raro o reira te mea noa uaua.

Ko tētahi atu wāhi - tenei whakapaipai me whakapaipai. e kore e ratou e mea kikokore, me te iti, no te mea o ratou te wahine papamuri ki te ahua o te "pea" te mea totoka.

Ka rite ki tahuri reira i roto i, he hope kuiti, hope whanui ina titiro wahine, me te ātaahua kakahu tīpakohia tika. Ko, rite tetahi ahua, titau tenei ano te tiaki, na i raro e te tahi mau tūtohutanga tinana i mana'ohia.

Me pēhea te ki te tiaki i to koutou ahua

hiahia taata ki te whai anō taimaha, engari kāore, te wahine ki te ahua o te "pea" ahu ki te whakaemi ngako i roto i nga hope me papa. Otiia e kore e tenei tikanga kia arotahi mahi katoa i runga i te kutētē huha ranei, hurihia, ki te wareware ratou. Ko te tuatahi - he ki te pehea e anō pauna i roto i te tinana, ki te ārai ratou takanga ranei. He aha te momo o te whakangungu e whai hua i roto i tenei take?

1. E haere ana.
2. Pahikara, engari kia kia iti te parenga.
3. Whakangungu i runga i te kaiwhakangungu porotītaha.
4. Peke taura.
5. Lunges, ara ana waewae i roto i te ringa, squats me ētahi atu mahi mo te waewae.
6. Neke-ups.

Haunga, e kore e araia taputapu Cardiovascular, me te akomanga e whakawhanake manawanui. e kore he uaua taua whakangungu, engari he ratou tino hāngai ana mō te hunga e whai papa nui, hope whanui, he hope kuiti (taea te kite whakaahua o enei kotiro i runga).

He maha rerekē, e ai whai wāhi i roto i "pea". Ko te mea matua - ki te whiriwhiri i te mahi mo te wairua, kahore ki te mutu whakangungu i runga i te wiki tuatahi. Hoki, kia hihiri me te kounga o te tere o to ratou whakatinanatanga. Ki te taua huarahi nui ki te whakangungu, me te wahine-kakahu pai rawa "pea" e tonu titiro wahine, me te e minaminatia.