Hauora, Rongoā Alternative
Hinu Peppermint: āhuatanga me ngā āhuatanga tono
Peppermint hinu whakamahia i roto i maha ngā wāhi o te ora te tangata: i roto i te tunu kai, te rongoā, poke, hinu. Ngā mihi ki tona pānga longomo'ui me whakahauora, pū reira me ora hoki te tinana tangata.
hinu Composition Peppermint
hinu Peppermint enei wāhanga katoa o te tipu, pērā i inflorescence, rau, kakau, i roto. Composition o te hinu faufaa, i roto i te tua ki te whakauru matua, i kō atu ki ngā wāhanga atu: menthol, pinene, limonene, Thymol me terpinet. Enei matū he pūhui kaha tino koiora e riro maha ngā āhuatanga whai hua, e tika ana ki to ratou hinu i hōkai whanui.
āhuatanga whai hua
hinu faufaa Peppermint fakatahai maha ngā āhuatanga whai hua.
- Ko te rongoā, me te antispasmodic;
- anti-inflammatory me te kaihoko antipyretic;
- haapuai te reira i te pūnaha ārai mate;
- pepe me te tamarū nei;
- faaore bronchospasm;
- He he diuretic me mahi choleretic;
- whawhai pirinoa i roto i te tinana;
- regulates te mahi o te wahi gastrointestinal;
- whai wāhi te reira ki te mahi pai o te puku, ate, au tōngāmimi;
- relieves patua o tokopā me hau hanganga.
I tua atu ki te runga ake katoa, whakaaro te hinu te ki te waiho i te kaiawhina pai mo te iwi e mate ana i pāngia tonu o te whakapairuaki whanoke ranei. ārai te reira i te putanga o te pūpū purua me faaore tohu kino, pai hoki te whakaongaonga o te pūnaha Cardiovascular me whakaiti mamae i roto i toku ngakau. Pāhoahoa Peppermint te hinu taputapu mahuinga, no te mea takoha atu te reira ki te whakapai ake o te tohatoha kaka.
nohoia te wahi motuhake e te hinu i roto i te niho. Kei te whakamahia te reira i rite te karahā-waha. Hoki te ārai o te mate kapia, niho pirau, periodontal whakamahi mate rau miniti e kua brewed rite te tea, me tenei hupa he tika ki te horoi i te waha. I muri i te hinu mahi e taea te āwhina atawhai mamae uaua. Kei te aro te reira ki te mate pāwera ki ngau waeroa, te whakakore i te minamina, me te tahu. āhuatanga Curative i runga i te tinana wahine hoki kua he hinu te miniti. Reviews o maha wahine e mamae i te mamae i roto i paheke, tautohe e whakapai ake te hauora me te mamae riro i muri i te tono i te hinu.
e mohio ana tokomaha te iwi e te miniti otaota mai i nga wa onamata whakamahia rite te whakarokiroki. I whakamahia te reira i rite te decoction ranei e whaowhia, me te hinu faufaa, i te whakaiti i te kawenga i runga i te pūnaha io. Mā te reira, ka taea e koe te tango i te oaoa, ki te pehea e kārangirangi, whakakore manukanuka. Oil whakapiki i te kakama, tauturu arotahi, me te tāpiri whakawhirinaki.
Ko te whakamahi o te Peppermint hinu faufaa i roto i te rongoa kāinga
I roto i te rongoa kāinga pinepine whakamahi hinu Peppermint, te whakamahi o nei āwhina ki te pehea e maha mate:
- Hoki maremare whakamahi hinu mo te inhalation, ki te kahore te mea te manawanui pāmahana. Recipe: ia tangohia rita o te wai kohua te 7-8 pata o te hinu, i muri i nei, hipoki ki te tauera, he mea e tika ana ki te manawa kohu. Ki te kahore he he ngongō ahumahi ka kia heke horopeta'Eta ki rima pata ki te karaihe o te wai i te pāmahana rūma.
- Pāhoahoa te whakakore mirimiri marama ki te mau hiero ki te pata o te hinu. Ka mahi te reira i rite te coolant me te vasodilator.
- Atawhai tea mamae paheketanga ki te honi me te rua pata o te hinu. He ara whai hua ki te ata, me te wātea te hinu Peppermint inhalation. Me ratou ki mua-drizzle i runga i te tauera.
- Ki te mea i reira e raruraru ki te hononga, ka hoatu ki runga ki nga wāhi raruraru o nga ngā, Me ratou ki te pupuri ki runga ki te rua haora. I te kakahu maturuturu e ono pata o Etere, i muri nei te whakanohoia ki runga ki te tahi, a ka aru te kiriata e te kameta mahana.
- I roto i te aroaro o te hē huaora i te ata e tūtohu ana ki te inu korari romia wai ārani ki e rua pata o te hinu. Ki te kore koe e taea e inu i te wai, ka taea e koe te whakamahi i te wai mahana ki te rēmana wai.
- Te kaikā i muri i ngau ngārara faaore rākau wahi raruraru tetahi pata o te hinu.
poke Homemade ki te hinu te miniti
Hei whakatau i ngā raruraru i runga i te hoki maha whakamahia te mata hinu Peppermint, rite te mea he toniki me āhuatanga antibacterial. Ka taea te whakamahi i te reira rite tāpiritanga i roto i te hanga o kopare hinu ranei.
Ki te pehea e o te raruraru ki te ira pango i runga i te mata, he mea he wai ohie. Hoki tona faaineineraa me tango tetahi karaihe o te wai te pure, tāpiri 0.5 haora. Ko te waipiro, me te toru koko o rūrūtia hinu. pania raruraru kiri e i roto i te ata me te ahiahi, whakakapi i te horoi mua. Ka taea te whakamahi taua wai rā, ko reira e tika ana ki te rokiroki i te reira i roto i te pouaka mo kore ra ake ake i 14. I muri e rua wiki, ka kia maite miharo i pehea noa miniti (whakaatu whakaahua huringa) te āhua te kiri kanohi o taui koutou.
Ki te tīmata te kiri kanohi ki te ngaro tona kara, me te kua he titiro memeha, ka tono i te kanohi ki te tua o te Etere.
Recipe №1: Kotahi punetēpu o ōti brewed ki te wai kohua, me te infuse mo te 20 meneti, i muri i tapiritia ia toru pata o te hinu. I runga i te mata o te hua tono te ki te paparanga mātotoru mō te 15-20 meneti. E kore e te kanohi maroke atu, he mea e tika ana ki te taupoki ana ki te tauera.
Recipe №2: ka waiho i te kanohi paraoa witi, he mea e tika ana hoki ki te silica ki te wai kohua, me te kawe ki te ōritetanga o te kirīmi matotoru. I muri i te 15 meneti, te mea tapiritia 3 pata o Etere, tono te hua kei te ki te mata o te paparanga mātotoru. kia tonu kia hou te kanohi.
Peppermint anake makawe pakaru
I roto i te tikanga ki te hoatu i te e takatu ai makawe, tango te pakitea me te brittleness kia whakamahia rite te hinu tāpiri hohe ki shampoos kopare ranei. whai hua hoki ko te whakamahi o te hinu Peppermint ki te makawe i roto i te heru. He mea tika ki te hoatu i te tahi pata i runga i te heru rakau, ka tarai i tana huruhuru mō te 7-8 meneti.
No te faaineine Me nga kopare ki te tango i te hinu baradane kotahi punetēpu me te tareka i roto reira rima pata o Peppermint Etera. Kei te pania ana tēnei ranunga ki te mirimiri pakiaka makawe. I muri tuwha te kanohi te i runga i te roa katoa o te makawe, hipoki tona matenga ki te pēke kirihou, ka takai ki te tauera ake, i roto i tenei puka ko reira tika ki te whakapau e pā ana ki te haora. I roto i te hopi noa i roto i to koutou hopi, ka taea e koe te tāpiri i te tahi pata o Etere. Hinu mo te miniti Hair faufaa i roto i tenei take.
aromatherapy
Hoki e kore ko te maimoatanga o mate o aromatherapy te raau rapaau, pā reira atu ki te huri i te huru o te tangata. E ratou, he rau miniti rawa kakara, me te taea te noa horahia atu huri noa i te ruma me folo te haunga, i mahi rite te whakarokiroki.
wheako ahuareka rau pati mahana ki Etera. Kati ki te tāpiri 10-15 pata o te hinu, me te waiwai i roto i te pati mo te 20 meneti i roto i te āhua e māhorahora. Katoa mohiotia rama kiripaka taea te whakakapi i te pūwera hinu, ki te tāpiri i te reira hinu Peppermint i te tere o 6-7 pata ia 10 sq. M. whare. He mea e taea ki te patu huakita te rangi, rawa pai i roto i ngā urutā o maremare.
ngā Cooking i te miniti
whakamahi maha keke wheako i roto i to ratou miniti hamaniraa tunu. Te nuinga whakamahia hei whakapaipai otaota te miniti ki ngā purini inu ranei.
Iwi e aroha ana tea te miniti, engari e kore e te toa faauru whakawhirinaki, ka taea e whakahere e koe koe tou tea whakarehu tino. Hoki tenei e hiahia ana matou ki te tango i te pouaka, me te hamani tona hinu taiepa miniti, ka ringihia ki tona tea. Kia kakara tea engorged, taea te whakamahi i te reira.
whakamahi kāinga o te miniti
I tua atu i te meka e te miniti, kua whakaora i ngā āhuatanga, ano e taea te whakamahi i te reira i runga i te pāmu. Iwi ki te mate pāwera ki matū whare, ka taea e te tono hinu faufaa. A ki o ratou āhuatanga i te awhina wa taua too atu o te uri o te harore, pepeke, me te mahi i ruma maimoatanga paturopi. I tua atu, ka whiwhi te whare he hā tūturu.
Papa horoi makona i te wai, tāpiri hinu Peppermint ki te tātai o 35 pata ia 5 rita o te wai. Hei whakaora i te taonga rakau i roto i te kīhini o kakara, nui ki te tāpiri 15 pata o Etera i roto i te hopiwē me horoi ratou papa katoa. A, no te hoki e taea te tāpiri horoi i roto i puehu hinu ranei i roto i te wai ki te horoi i te horoi. I muri e ka whiwhi kakahu he kakara hou. I roto i auriraa Etera e tapiritia ki te wai mō te koromamao, a ka i roto i te ruma i roto rawa i reira ko te kakara faahiahia, me i te kamiriona ano e ngaro ake ake i to koutou kāinga. Hei tāmata i te whariki i roto i te whare, me kia vacuumed ratou mārua mākū ki tua atu o te Peppermint Etera.
Ki te whakatokia tou whare raumati miniti (tuku whakaahua, kia rite kore ki te whakapoauau reira ki ētahi atu otaota), ka hipa i te kiore te taha iari.
Ko te huinga o te hinu Peppermint ki ētahi atu hinu faufaa
I roto i te tikanga ki te whakatutuki i te pānga pai i runga i te āhua hinengaro, me te aronganui o te tangata, e tūtohu ana ki te ngā rave rahi momo o hinu faufaa. Heoi, kia ū ai ki etahi ture, pera i te ranu i te hinu, e taea e te reira hua ohorere. Mea nui, kia kawea i te huinga o ratou mauruuru i te kakara.
Rekureihana:
- E kore e taea te konatunatua katoa o te hinu no te mea te kawe te tahi mau pānga deleterious i runga i te tinana tangata (hua pēhanga heke ranei).
- Kahore he take ki te whāranu tonu te rōrahi hinu katoa. I roto i te tikanga ki te whakatau mehemea he pai nui ki te uru i te torutoru pata o Etera ia te kakara.
- Hei whakatutuki i te hā e hiahiatia ana, kia hoatu wā ki ia o tuwhera nga kakara.
- Hei whakatutuki i te pānga e hiahiatia ana he mea e tika ana ki te faatura i te rahi o hinu.
- Kia mahara te reira e faufaa katoa hinu, me o ratou āhuatanga takitahi, kia kia kia tono tūpato ia.
Ka nunumi e hinu Peppermint pai ki karaka, Eucalyptus, kanekane, bergamot, te hinu o Aropi.
I mua ka taea e koe te whakamahi i te hinu, he mea e tika ana ki te tirohia hoki te tauhohenga pāwera, rite ki te peita tirohanga tukanga mō te makawe.
Contraindications mo te whakamahi o te hinu Peppermint
Ahakoa te meka e te maha o ngā āhuatanga whai hua te miniti he, i reira e te tahi mau contraindications ki tona whakamahi.
- Ehara i tūtohutia mō ngā tamariki i raro i te 7 tau, no te mea e taea menthol roto i roto i te hinu arahi ki spasm o te bronchi.
- Tangata ki runga ki te 50 tau o te hinu contraindicated te mo te whakamahi.
- I mua i te whakamahi, tirohia i runga i kātakí takitahi.
- I roto i te hapū, me te i roto i te hohipera e kore e tango i te hinu.
- e kore e te tono i roto i te hinu parakore ki te kiri, rite reira e taea meinga weranga.
- Ki te ki te wa roa tango te rangi, he mea ka taea ki te moe ngangau.
Ka rite ki te hua, ka taea e tatou te mea e he maha huanga pai, e kua whakamahia i roto i ngā wāhi maha i te hinu faufaa o te Peppermint.
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