"Hello iti e āraia ana" huamata ki wheke me te kūkamo

huamata Kaimoana Kua roa mutu ki te ohorere manuhiri, engari he mohio ratou, ka kua ngā reka para maha ngaahi uaifi tauhi e ngana ana ki te taupoki ana ataahua kahore anake, engari ano hoki kai reka. huamata Universal ki wheke me te kūkamo kore e taea whakaherea anake nga manuhiri, engari hanga ano mo te tina noa. ka whakawhirinaki reka kama i runga te mea whakaaro reira ki te tāpiri ki te rihi, no te kore e taea e huawhenua me seasonings kīnaki anake engari ano whakamarumaru, me te whakarei ake i te reka o te ngū. Kia whai whakaaro ano tatou etahi kuware, me te monamona tohutao huamata.

"Hello Little Mermaid" - he huamata ki ngū, me te kūkamo.

kai:

- 370g aho o wheke hou;

- 550 go o rīwai hou;

- 130 go o kūkamo î ;

- Bank o pī nui;

- e rua hua nui;

- kapu mayonnaise;

- pihikete, rētihi, otaota, pepa, me te tote makaka.

No te faaineine i te huamata ki calamari me kia kukama:

1. ngū horoi me te parboiled ki pai kiri rere, hoatu ki te kohua i roto i te wai tote, ka nekehia, ka te matao o, tapahia ki takai kikokore puta noa te muka, a kahore te kai he papanga.

2. Kohuatia te rīwai i roto i to ratou hiako, e kore e ki te maringi, horoia, ka tapahia ki poraka iti.

3. Kohuatia te hua, tipitipi atu te anga, me te tapatapahia rawatia Ruiruia, kukama, me te tapahia ki poraka reo-rahi.

4. Hoatu kai katoa i roto i te ipu rite, tāpiri pī, ringihia mayonnaise ki te pepa, me te tote.

5. Whakawhiti te huamata ki wheke me te kūkamo ki te peihana rite kapi ki rau rētihi, ke ngaohi ki te otaota tapatapahi.

"Triton" - huamata ki wheke me te caviar.

kai:

- 950 go o wheke hou;

- E wha hua nui;

- 350 go o zucchini;

- 120 ml kuao kau (he pai whero);

- o horahorangia o rīki e rua;

- e rua mōhiti o mayonnaise marama;

- paihere o te kumine, me te pepa pango korari hurihia.

Tikanga o te faaineineraa "Triton":

1. ki te wheke rite (horoia, ka horoia) tuku te wai tote ki kohuatia, ka nekehia atu a te matao o. Tapahia-maoa kai ngū ata, puta noa i te witi, takai reo.

2. Kohuatia te hua ata horoia i te anga, tango i te yolks me Pakeha tapahia ki takai.

3. Clean, horoi i te riki, ka tapatapahia rawatia minita i roto i te ara ano rite zucchini.

4. Hoatu nga kai katoa ki te ipu rite, me te uru ata, properchiv me te tote. Ringihia mayonnaise, ka ārai anō-tāpiri i te caviar. Huamata hoatu i roto i te kiriata kremanki rite, tauhiuhia ki te kumine tapatapahi me te tihi o te koeko ki te tāpiri i te torutoru hua.

"Merekara Marine" - he huamata ki calamari me te heihei.

kai:

- 350 go o aho heihei hou;

- 350 go o wheke hou;

- e rua kūkamo î reka;

- kotahi aporo momo Antonovka;

- 13 ml o te rēmana wai;

- 175 ml mayonnaise;

- otaota, te tote me te mira pepa hou.

He tikanga mo te faaineineraa o "merekara Marine":

1. Horoi te heihei, me te kohuatia kia maoa, hauhautanga me tapahia ki poraka iti.

2. Ko nga tinana o te wheke hou pai, ka riringi ki runga i te wai ki te kohua tino ma i plenochki te tango i nga whekau, me te hryaschiki, horoi me te tunu kia maoa, hauhautanga me tapahia ki poraka te taua rite te heihei.

3. mārama te aporo me kukama i te kiri, me te Narubai poraka reo oprysnuv mua rēmana wai.

4. horahia matou nga kai i roto i te ipu rite, ringihia te mayonnaise, te wa ki te pepa, me te tauhiuhi ki te otaota tapatapahi ata, uru me te hanehane wahi o peihana ice-cream.

Huamata ki wheke e tino paingia ana hoki te maha o ngā take:

- He ngāwari, me te tere ki te taka e ratou;

- Ka taea te hokona kai ki hea;

- te whakakorekore painga ratou wheke, e kei parahi, me te pāhare pāporo, iodine me ūkuikui, rino, me te selenium, huaora rōpū PP me B;

- ngāwari digested ka whakaiti cholesterol, pure i te tinana i te tāoke kino;

- me te nui noa atu.

Māmā me te ngāwari huamata o te wheke e oranga ngakau koe ki tona reka tino whakatarapi.