He tohu o te raruraru whēkau rite whakakitea?

Kia aroha mai, i roto i te rau tau rua tekau-matamua i roto i to tatou rongoā, i reira e maha āputa. kia teie mahana kōrero o roto i ngā kōrero e pā ana ki tetahi o ratou. A, no te kua i te iti rawa kia kotahi tohumate o raruraru whēkau te tangata, e kore e kaiwhakaako mohio tonu e pā ana ki reira. I muri i taua tohu rite ritenga o nga paru, dysbiosis, kōroke, me te pera i runga i. E., E maha arongia e tūroro.

Aroturuki i te rauropi tohu

Ahakoa ngāwari ki te kitea, ara i runga i to ratou ake i te kāinga ki te raruraru whēkau. Tohu (maimoatanga o koutou, o te akoranga, e kore e whakaritea e te reira, ka meinga te reira i te tākuta anake) e tautuhia i roto i te raupapa e whai ake nei. Whakautua ngā pātai e whai ake nei. E whai koe i tetahi disorders tūru (whakararuraru, kōroke, me te tihore)?

Ki te ae, ka hiahia wawe koe ki te kōrero ki te tākuta. Hoki, kia mōhio koe i te aroaro o te hūhi mamae ranei i nga puku, i he tika autaki ranei hua i maumaui o te heamana (auau ranei, i runga i te anga ke, te defecation rawakore, te huri, a na i runga i).

flatulence

hoki tenei a flatulence nui ake i reira ko te raruraru ki te paru. He aha te mea tenei katoa ko reira? Ka taea e te tautuhi te reira i te tākuta. I muri i te katoa, kia takoto i te take i roto i te kai he, me i te aroaro o te mate i roto i te tinana.

kōpiro Human he roa o e pā ana ki whitu mita. kapi tonu te mata e ki te muka. Na roto i E riro te reira ki te awa toto, puta noa i te kai kainga e koutou. he wāhi o e wha mita pūrua. Ki te whai koe i te iti rawa kia kotahi tohumate o raruraru whēkau, kia mōhio e kia tohu tenei ki te syndrome whēkau pukukino, goiter me ētahi atu mate rite ki te hua o nei ki te kore ka taea te mahi te hawhe o te mata katoa.

Aha atu, kia whakarongo

He aha ngā mahi kia kawea atu i roto i te wahi tuatahi? mamae ētahi iwi i te mate taua, e kiia nei ko "mate celiac". Kei te whakahuatia te reira i roto i te ngoikore ki te whakawhiti i te pūmua totokore. Na konei ki te hiahia tīmata te rapu mo nga take. kia whakatau i te rata ki te te mate te manawanui.

taea hoki e koe te kawe i roto i te whakamātautau i runga i to ratou ake. Kāti ki te kai taro, ngā pihikete, semolina, rimurapa (kihu, pākēti, etc), e kua hangaia i runga i te pūtake o te witi, ōti, rai, parei, me te pera i runga i. D. Kati i tango i roto i kai katoa o te runga ake hoki i te iti rawa e rua wiki. Na, ki te mea kua kore whakakitea e koe i te iti rawa kia kotahi tohumate o raruraru whēkau, ka taea tatou te mea humarie e whai mate celiac reira. I roto i tenei take e hiahia ana koe ki te whakakapi i ēnei hua.

I roto i te tikanga ki te pehea o raruraru whēkau, i reira e te tahi mau tūtohutanga mo te kai. whakaaro enei utu, rawa, ki te whai koe i korere e te maha whakakitea. Hiahia kai ma, whakawhāiti te maha o ngā rekiumu (pini, apareka, pī, me ētahi atu), te waiu, me ngā hua miraka. Ko kia whakaae enei mahi katoa ki tō tākuta. Ki te ka tangohia nga mea katoa ake tika, e kore e nekehia a koutou e tetahi tohu o raruraru whēkau.