Flatulence ki te maka?

Tata e mohio katoa te mea bloating me te flatulence. Ka tamata tatou ki matau i te take e meinga flatulence, ki te maka o taua tukanga e hiahiatia, me te kino i roto i to tatou puku. Raruraru, whakakitea i roto i te puka o te hau production, me te ngaehe i roto i to tatou puku, te nuinga o meinga e te kai. mohio te katoa e nga tupu me pī i te hau āhuatanga mōrearea. Otiia e kore e te taua katoa "āpiha provocateurs". Ka taea e taua ari puta i muri i ingestion o kai tāwāhi, kai Hapanihi, me te pera i runga i. he tika ki te meka e kore e taunga to tatou mau tino ki taua kai tenei, a ka, rite te tupu, ki te kore o whākōkī i roto i nga repe taiaki ngaungau, hua i roto i te FERMENTATION o toenga kai pukupuku tahi e te rere hau.

Ehara i te wāhi iti i roto i te tukatuka o kai takaro e microorganisms e te hunga i roto i to tatou puku, bloating me te flatulence taea tohu tatou o dysbiosis, ina riro huakita pathogenic atu whai hua. Ka taea e ratou te mahi kia rite ki te tohu o mate atu taumaha: gastritis, colitis, tuwhenua, whēkau ritenga, me te ara te mate pukupuku. A, no te he ongo o tini i roto i te kopu, me te tuku nui o te hau i runga i te torutoru ra kia whakapā coloproctologist gastroenterologist ranei.

Me pehea e taea te whakaiti i ahau flatulence i roto i te kopu?

Tuatahi o te katoa, me mahara koutou te ture o to tatou tamarikitanga: "A, no te kai ahau, Ko ahau turi, me te wahangu" ka kai rite ki reira, arā, āta a kahore e korero ki te kai e kore e horomia hau. Ko reira ano hoki e tika ana ki te whakawhāiti i te whakamahi o inu hau-kei roto, me muri i te kai, ko reira e minaminatia ki te titiro rite. Ko te hunga e pārekareka ki a auau pau rēkiumu, arā i mua i te tunu waiwai ratou, a ka ata kohuatia, kia kia kua ngaro ratou etahi o ngā āhuatanga gassing.

Ka taea te heke hūhi i opue sorbents, mai to ratou i te kaha ki te takanga mai hau i te taikaha. Ka taea e te tango e koe taero i runga i te pūtake o te simethicone, rite he reira e taea ki te wawahi i ake mirumiru hau kia kia kore ratou e pererastyagivayut taiepa intestinal me te ngāwari excreted i te tinana. Ka taea e te akakoromaki i te dysbacteriosis i roto i te faaohiparaa i ētahi tāngata i -, bifidobacteria.

I roto i te kaupapa e hau te hanganga i roto i te kopu meinga e te mate, ka ko reira tika ki te whakatutuki ki te tākuta mō te e tuhituhia akoranga maimoatanga no te mea e hiahia ana ki te hamani i te take, e kore te tupu koutou, whakakitea flatulence, mau mai i mamae ra, me te ara mamae.

I roto i taua take, ki te meinga te kai opue banal ranei flatulence, me pehea ki te tiki te maka koe o sensations kino? Ka taea e te kai meinga flatulence, me pehea ki te tiki te maka - te whakatakoto i te puku, arā, Me koe ki te kitea te kai tika, whakaiti i te rōpū o te maha o nga kai e taea te mahi kia rite ki provocateurs: rīwai, parāoa hou, raw huawhenua, pia, rewena pokepoke, aporo, me ētahi atu

Ka taea e koe te riro i te waro whakahohe rite te kaihoko prophylactic, e āwhina ki te karo whakaiti gassing ranei. Mā te reira he tika i te tātai: 10 kg ake te taimaha - 1 papa waro. Coal He te kaha ki te kohikohi me te tango tāoke i tou tinana.

Mai i rongoā iwi whakaiti flatulence, ki te maka:

- wai pi. kia tenei e whaowhia kia tangohia roa i mua i te kai mo te kapu ½;

- He ranunga o te hinu pi me te wai i roto i te ōwehenga o 1:10 tango 1 punetēpu i te iti rawa 6 ngā wā i roto i te ra;

- Ko te whaowhia o te pāhiri mongamonga. whakanonoi ia kahore iti iho i te 8 haora, ka inu me te mea i roto i rite te wahi i roto i te ra, me ētahi atu

I te tahi taime flatulence kia puta tika ki te ahotea, ara i roto i te iwi tino hauora. Arahina ki nui hanganga hau e tika ana ki kia te tau huringa whaiaroaro e pā ana-tau, kia rite ki te tamaiti, me te matatau.