He aha te menopause menopause ranei?

He aha te menopause me ka tae mai te reira?

i huaina menopause ko te mutunga oti o te huringa te paheketanga. Tenei tupu whakatuma i waenganui i 40 me 55 tau. Ko te tukanga mooni whaiaroaro e ai te tinana o te wahine i reira e ngā momo o huringa tenei. Ko te ovaries hua iti estrogen - te taiaki kawenga mo te mahi matatini o nga whekau, me te rere o te paheketanga. kitea te tīmatanga o te menopause, Kei te maha haere tahi i te ahuatanga whānui, heke te taumata taiaki te i runga i te kiri, mucosa, makawe, te pūnaha genitourinary, wheua.

Overview

2-3 tau i mua i oti mutunga o te huringa timata feia faahuehue i roto i te paheketanga: e taea te nui haere te nui o te toto, engari heke ratou roa. kia mohio katoa wahine te mea he menopause, a kia rite hoki taua mea, kia mōhio o nga tohu ka taea, me te taiaki whakakapinga therapy. Ki te kore e timata koutou wā i roto i te tau, te auraa kotahi anake te mea - te tīmatanga o te menopause. Hei manatoko i tēnei, e hiahia ana koe ki te koha toto mo te taiki faaotiraa, e whakaihiihi ana follicles ovarian. He pai kore ki te tatari mo te tau, me te whai wāhi ki te rata mātai mō te tohutohu.

tohutanga

He aha te mea menopause, kua kitea e matou, a inaianei kia titiro tatou ki ona faaiteraa. I mua a muri te taenga o te menopause te tinana wahine te whakamamaetia he raupapa o disorders hormonal, e whai faaiteraa rerekē. tohu Common: flushes wera (sweating, Chills), kōtītiti paheketanga, huringa i roto i te pūnaha urogenital (cystitis auau, taikaha mimi), maroke o te tara, feia faahuehue i te tūāhua, korekore, ohoroa, irritability, he ore fakaaoao.

Aha ki te mahi i

Hei atawhai i te tohu o te wahine kia whai i te tetahi kai. Whakamātauria ki te kai iti, engari pai kore ki te tutakina kai e te hunga nui i roto i ngako kararehe. I roto i te moni āhua o wairua inu, kawhe, pango tea. He kai hauora tā te aroaro i roto i te kai o atu huawhenua hou, pata, he waiu, me te miraka hua, hua. Whakaititia ara kia whakakahoretia atu o te tai fakamamahi ki te āwhina mahi ranei. Koringa, haere fakamālohisinó, ka āwhina i kauhoe, tinana, kanikani ki te mau tonu te hauora, me te hanga whakawhirinaki. Maroke o kikokiko mucous, tūtohu kaiwhakaako te whakamahi o te hinu wai-wairewa, kirīmi, kānara. tauturu kore kino noa Vaseline. He aha te mea menopause? Tenei huru ngā i roto i nei me āta me tino e pā ana ki to ratou hauora, he wahine, me te ki te whai tūtohutanga o te tākuta.

Whakakore i te pānga o te menopause

rata mātai anake kia tautapa hormones i menopause, me te ngā tāpiringa kai. e pā ana menopause te ki taumata iti o estrogen, HRT (taiki whakakapinga therapy) ki te āwhina i te pehea o te hiki i tohumate kino ranei. I teie mahana, i roto i te nuinga o te whakawhānau hormones tūturu, na tata kahore pānga taha i runga i te tinana. hua estrogen te i roto i te puka o suppositories, hāpiapia, aihikirīmi, pāti me papa. Hoki, kia whakahau koutou tākuta progesterone mo te ārai o te toto, me te malignancies.