He aha te mea te taupū papatipu tinana mō ngā tamariki? Me pēhea te ki te tātai i te reira tika

taimaha Pūnoa - ko te tohu tino nui mō te tangata ia tenei. Ki tenei tawhā, ka ite i te reira rite whakamarie rite taea, e kore e puta kawenga nui i runga i te ngakau, me te tahi atu whekau faufaa. Mea oto, i te kau e taea e kore katoa whakamanamana o taimaha noa. Ko te aha tatou whakawhanakehia he taupū motuhake - taupū papatipu tinana mō ngā tamariki. āhei te reira ki te tautuhi i te taahiraa tuatahi o te mōmona te ma'ii'o ranei i roto i te tikanga ki te karo atu raruraru.

Me pēhea te ki te tātai BMI koe

Tohu pērā i te tinana taupū papatipu mō ngā tamariki, tika nui ki te tiki i to koutou ake. Ki te mahi i tenei, te whakamahi i te tātai Quetelet.

• Ko te tuatahi ko te ki te ine i te tawhā matua o te tamaiti: tiketike, me te taimaha.
• I tua atu, ko te hiahia ki te wehe i te uara taimaha whanganga i kirokaramu, i te tere e rua o te tupu, whanganga i roto i mita.
• Ki te mahi tika, whiwhi koe i te uara tau e rua-mati.

Hei tauira, e hiahia ana koe ki te whakatau i te taupū papatipu tinana mō ngā tamariki ki runga ki te tau. He rite ki te 75 henimita Ko tōna tupu, ki te taimaha o te 8 kg. Ko te kupu, kia te 8 kia wehea e 0.56. I muri i te tahi mau tauhanga ohie e uara tau 14.2. Ko te tawhā matua, whakaritea nei e BMI tenei.

Basic BMI

Ko te tohu matua o te taupū papatipu tinana mō ngā tamariki i tāutuhia ai. Aha ki te mahi ki a ia? He mea tika ki te whakarite i te uara ā-tau whiwhi ki nga tohu matua, me te whakatau i raro i te mea rohe tomo taimaha o te tamaiti:

• Ki te tahuri BMI iti iho i te 16, te auraa e to koutou tamaiti kua he raro i nui. Ki te kahore e tangohia mehua akiaki, te mōrea o te whakawhanake i anorexia nervosa puta.
• Ki te te hua o te tātaitanga o te tau tahuri atu ki te 18.5, ka hari hohoro rawa, a kore utu reira. kōrero ana tēnei taunakitanga e te tamaiti rite raro i, engari e kore te mea pera mōrearea ki tona tinana rite te wā o mua i tēnei.
• Maitai tamaiti hauora ko, ki te taka tana BMI roto i te uara i 18.5 ki te 25.
• nui rawa te tohu o te 25 Tohu, mea e pā ana ki te taumaha. Ko te uara tino tino pai i 25 ki te 30 - he tinana marama, e taea meinga hūhi. Ko taea ki te whakakore i te whaiaro, te mātakitaki kai tōtika tika me te āhua noho hauora. Runga ake 30 - he mōmona (tae noa ki te tuatahi 35 tohu ki 40 tohu o te tuarua, tuatoru tohu ki runga ake i 40). meinga enei wāhanga katoa mōrea nui ki te hauora o te tamaiti, he mea e tika ana ki te tahuri ki te mātanga me te tango mehua ki te whakatutuki i te raruraru.

He paku rerekē mō te pakeke enei whika, E ratou he tepe teitei. tātaitanga o te tinana taupū papatipu i roto i ngā tamariki i raro i te tau kotahi he rite. Heoi, ko te rohe o te taimaha noa hoki to ratou mahi he i 13 ki te 21. I roto i te tauira i runga ake, i whiwhi te maha o 14.2. Tenei te tikanga e he hauora te tamaiti.

Ko te huarahi māmā ki te tātai i te

Ki te he ipurangi te whare, ko ki te tātai i te taupū papatipu tinana hoki e taea ngā tamariki e te torutoru noa meneti. Ki te mahi i tenei, e hiahia ana koe ki te kitea Whiriwhiria tātaitai online. Te rārangi hāngai, me tomo koutou tau, te ira tangata, teitei, me te taimaha o te tamaiti. I tua atu, ka tātai i te hōtaka rorohiko koutou ake BMI, me te whakatau mehemea i reira he he riri ki tona hauora.

He aha te ki te tautuhi taumaha raro i ranei

Ki te whakakitea mai te hua o te rangahau ohie e te iti i muri i te rohe i te BMI o te tamaiti ko, kahore he hiahia ki te kōrero i te tākuta. Ka taea e koe te whiriwhiri ki te huri i tana kai, timata i te hōtaka mahi me te āhua noho hauora. Ki te te rohe ko tawhiti muri i te täkupu, he mea e tika ana ki te haere ki te maha o ngā tohunga. Ka whakaaro te kaihaumanu ki haere nga whakamātautau e tika ana e ka whakatau mehemea kahore he tauwhatinga ki te tinana, ka whakahau ia i te huaora tika, ki te tika. ka hanga te pūkenga kai te hōtaka o te kai tōtika tika. A, no te hiahia raro i ki te arotahi ki runga i te nuinga o ngā matūkai, rawa pūmua. A, no te ki te arotahi hiahia taumaha ki runga i te kai kaihuawhenua, Kikī ki kohuke. Kei te tūtohutia hoki te reira ki te kōrero i te kaiwhakangungu ngaio ki te āwhina i te hanga i tētahi hōtaka o te whakangungu auau.

tinana tikanga taupū papatipu mō ngā tamariki - ko te tohu tino nui, whakawhanakehia e te feia faatere i roto i te ao o te rongoā tenei. Ngā mihi ki a ratou, ka taea e koe te tautuhi i ā nga raruraru e pā ana ki te hauora i te wā wawe o tona whanaketanga, me te tango mehua ki te whakakore i te reira.