Whakatūpato! Foods e meinga flatulence

hangaia te tinana tangata te rite te tahi pai-whakaritea o whekau maha. A, no te haere tahi mea i roto i tetahi o ratou he, i reira he rahunga i roto i te rauropi katoa. He etahi "raruraru" e kore te mea kite te wa, ahakoa e kore e kinitia reira te auraa me nunu'a o te raruraru. Ko reira e te tahi mau rahunga, tohu me ngā pānga o e riro kitea, me te kore e kawea mau ma'i pae tino anake, engari ano hoki meinga hūhi hinengaro.

Ko tētahi taua ari he flatulence flatulence ranei. I roto o te wahi i puta te tuku o ngā haurehu - te take o maha ngā āhuatanga rorirori, ngahau, me te a tawhio noa huru te tumatatenga, a ko reira tetahi anake taha o te "hau" o te moni. O te akoranga, tenei huru - ko te hua o te whakaaro tūmatanui anö e pā ana ki te whai whakaaro me te tikanga o te whanonga i roto i te hapori. E matau ana tatou katoa e (i roto i te rerekē ki te tamariki taitamariki e kore e kore anake e haere nei i e ki, engari e kore e matau me pehea ki te pehi i te hiahia tūturu), engari, korero mai ki ahau ki te pupuri hoki i te rite te tinana e pā ana ki ki te pakaru, emitting he shooting nui, me te exuding he kakara fetid?

Huri i te reira i roto i taua he taea tenei. Ka rite ki kua whakahuatia, ko te mahi o te tinana - he tukanga tūhonohono. Ki te reira ko te ine mahora, he mea e tika ana ki te matau ki ta ko te take, me te whakakore i te reira. I roto i to tatou take, he mea nui ki te mahino aha i reira he whakaeminga o te hau i roto i te paru. Ko te take he maha ngā: te ingestion tere o te kai, kahore ngangau tino, mimititanga kai i roto i te āhua oaoa, te māuiui ranei, kahore ongo'i hiakai, he faaiteraa o te tauhohenga pāwera ki etahi hua, nga hua ratou, meinga flatulence, me ētahi atu

tupu tukanga gasification ki iwi katoa, engari e kore e nga wa katoa kite, me te houhou, mai kore he reira tonu putanga hau tahi e te kakara koi. Ko reira te hua o ngā tukanga FERMENTATION i te whēkau o te hua takitahi.

E hiahia ana ki te mohio he aha kai meinga flatulence? Ko ēnei hua pai mohiotia: te kāpeti, riki, te kāriki, i roto i nui o ngā hua rewena o Brewer, a, o te akoranga, pini.

E pai te mohiotia te iwi pupuhi āhuatanga o te hua i runga ake, he maha ratou i te pūtake mō ngā ngahau me kōrero (hei tauira, te kōrero e pā ana ki te "waiata" pea hupa).

I tua atu, e kore e nui haere flatulence whakapataritari i te hua motuhake, me te whakamahi i te reira i roto i te taha ki tetahi atu. Hei tauira, kei te whakaaro ngā kino o huawhenua me hua, hua waikawa me ngā pata, hua miraka me te Cherries. Na reira ko te reira e tika ana ki te tango i pakaru i waenganui i te absorbance o ia o enei hua.

Foods e meinga flatulence, i roto i te meka, kėia he wahi nui o to tatou kai. Ko te kino, me te whai i etahi peu riro i roto i te pānuitanga. I roto i te tikanga e kore e ki te whakapataritari flatulence, e kore e whiwhi koutou wāhi i roto i ngaungau me Karamere. E takoha taua hua rangi warou tangata e ô i pai ki te pūnaha kūnatu me te ai te mau hopearaa mōhiotia.

Mohio kai hau-hanga he hua miraka. Tera rawa ia tana o te hunga nei tinana kore e taea akakoromaki i te nakunaku o reihuka tenei. kia reira e te reira tahuri ki hua miraka, he mea nui rawa mo te ruhiruhia, no te mea kua whakawarea te mahi o te tangata whēkau pakeke.

he pouri, engari taonga i roto i te warowaihā matatini, hua mira witi reira - he ano hoki he hua e meinga flatulence. Na reira, rite reira e kore ranei, engari ka whai ki te whakawhāiti i koe.

Tenei kāwai ngā ano inu pākawa, rawa, ki te inu koe ratou i roto i te kakau witi.

I roto i nga kai hau-hanga hoki he ātitioka, apareka, pepa, rīwai, parei, te witi. I roto i te kāwai o "kai e meinga flatulence," he wahi whakaturia peka me hua: pea mōrearea te terise, aporo, Cherries, pītiti, piki, hua citrus.

Ki te karo hanga hau nui ake, e kore te mea e tika ana ki te okioki i rite nati, purapura, te honi, tīhi, me te ara ice cream.

O te akoranga, e kore e te runga ake te tikanga e hiahia ana nga hua, meinga flatulence, kotahi me mo te katoa ki te muku i te kai o tou utuafare. He takitahi Pānga o ngā hua i runga i te tinana tangata, na e hiahia ana koe ki te kia tahuri ki to koutou tinana, te whai i nga ture o te akuaku, ka kai, ka, ki te tika, ki te whakawhāiti i te nui o etahi kai i roto i to ratou kai.