He aha ngā kai waikawa folic roto i. He aha te mea tona auraa i roto i te tinana tangata

waikawa folic (folatsinin) ko te huaora wairewa wai, i te mea te taua rite ona pärönaki (e ngā di-, tauro, pyroglutamate) kaipūtaiao tautapatia ki te B. rōpū He mea nui hoki te whanaketanga me te tupu o te toto, ārai me te io pūnaha.

He hītori iti

American Lyusi Uills, nei i te rangahau i roto i te mara o te koiora, hanga he tauākī autaia i roto i 1931 e whai wāhi kohikatanga īhi ki te maimoatanga o te anemia i roto i nga wahine hapu. Patu ki tenei meka, kua whakahaeretia kaipūtaiao maha rangahau me i 1938-1939 tāutuhia te folatsinin rite te whakauru matua kaha i roto i te hanganga o te rewena. I roto i te 1941, i muri i te rapu roa, tautuhia i roto i te mutunga, he aha ngā kai waikawa folic i roto i te kukū rawa i roto i, i tuatahi whiwhi reira e te kōkihi rau tūturu. Matū synthesized folatsinin i roto i 1945

Ko te auau o ia rā o te kohi

Ko te kupu, waikawa folic. He aha te mea e hiahiatia ana kei roto i te tinana? He aha e nga mahi matua fakahoko reira me te nui, ki te pau tenei huaora ki ngā tamariki, me ngā pakeke mō te ora noa? Ka rite ki kua whakahuatia, waikawa folic - ko te āhuatanga tino nui e haere mai ki te whakapā ki ētahi atu huaora me te ahu āhuatanga tenei. E ai ki te rangahau, te tūranga tino nui nui reira i roto i te hapū hoki te kukune, me mo te whaea. waikawa folic te kawenga mō te whanaketanga o ngā pūnaha ārai mate, me te circulatory mo te hanganga o te ngongo neural me DNA kōtuitanga. Nā ki te meka e te hanga e kua te pūnaha io o te tamaiti i runga i te rua o o hapūtanga marama, kai i roto i nga wahine waikawa folic ka whakamahere i te tamaiti ko te huānga matua. Ahakoa te meka e te tinana he rahui o tenei huaora, a he taea ki te synthesize tona ake, kua ono nga marama te microflora o te puku i mua tūtohutia haputanga te ki te whakamahi i te iti rawa
Waikawa 1000 mg ia ra. Ko te pea tenei tetahi o nga huaora torutoru e kore e meinga mate pāwera, me te e kore pānga paitini. Na, ki te matau koutou, he aha te kai waikawa folic i roto, a tonu atu ki te whakamahi i te reira rite te tāpiri kai, e kore te mea taea te tuwhena rawa. He tikanga haumaru - ko te whakaritenga matua mo te whaea expectant me tona kukune tenei. Ko te tinana o te tamaiti, te inenga rā o te kohi huaora kei waenganui i 70 me 200 mg / ra, a mo te tangata -. 400-600 mg / ra.

He aha ngā kai waikawa folic roto i

E ai ki te rangahau pūtaiao, i roto i te folatsinina kukū rawa i roto i enei hua (mcg): Pīni (300), pīnati (240), wōnati (155) me ngā hānati (113), tupu Brussels (132), broccoli (110), apareka (117 ), kōkihi (109), merengi (100), ate porcine (225), mīti me te ate heihei (240). Ahakoa te meka e te kai hauora - ko te matua ki te hauora o te wahine hapu, me te kukune, ki te whiwhi i te nui e hiahiatia ana o waikawa folic kore he nui ki te hua i runga ake. Hei taupoki ana i te hiahia ia mo tenei huaora te tinana, e hiahia ana koe ki te whakamahi i te reira i roto i te puka o te tāpiritanga kai. waihanga e hokona i roto i pharmacies "waikawa folic".

I hē folatsinina

E mohio ana i roto i te mea kai waikawa folic roto i taea te whakaiti i te auau o te takanga o tona hē i roto i te tinana. Ka rite ki kua whakahuatia, te pakeke paepae iti - 400 micrograms mo te tamaiti - 70 micrograms. He aha whakawehi e te kore o tenei huaora i roto i te hapū? Ko fetal hē folate te take o te mate pōturi te whanaketanga o te pūnaha io, ārai mate me te circulatory, roro, me ētahi atu whēkau ranei. I tua atu, taonga nedohvat arata'i ki delamination o te ewe whanau ka werowero ranei. Hē o te B9 huaora i roto i te tinana - e kore ko reira noa te hua o te kai tōtika rawakore. kia puta Ko tōna nadostatok i roto i te whakamahi wā roa-o te whakawhānau waha, mate me malfunctions gastrointestinal (disorders ma'i, inflammations, tuwhenua, me ētahi atu), te waipiro, i roto i fariiraa o raau taero antiepileptic. A, no te tunu kai, e whakarongo ki te maimoatanga wera: te ōrau o tiketike pāmahana B9 huaora heke ki te 10%.