He aha kai mō ngā tamariki?

Ki te hanga i te kai tika me te he e tika ana kai tōtika ki te oomo i te ahurea o te tamarikitanga. whakahaerehia ana tēnei e tahua pai-i tuhituhia me te aratau o kai. I tua atu, kia hiahia te kai mō ngā tamariki i roto i te take o mate pāwera, mate o te pūnaha kūnatu i runga i ngā take taimaha ranei.

kai hypoallergenic

He plurality o ngā hua kai i roto i matū e kia meinga mate pāwera. Nuinga tairongo ki a ratou tamariki. Allergens tīmata hikaka, minamina, atopic dermatitis, kirika, a i roto i ētahi wā - kore o te pūnaha romahā. A ape i enei raruraru ka tauturu i te haapa'oraa tino o te kai mō ngā tamariki.

Hei ārai i mate pāwera kai i roto i nga kohungahunga, kia tino āta aroturuki whaea ratou kai. Ki te whakataki o kai tautoko ki te whakahaere i nga kongakonga tahua e kore e hiahia ana iti tino. kai hypoallergenic mō ngā tamariki ki runga, ki tau e toru, e atu ki nga rihi me hua e whai ake nei:

• kai he paowa me hōtiti;
• parai, hinuhinu me te raukikini;
• Citrus hua me hua he whero kanapa i roto i te tae, hua tāwāhi;
• inu hihī;
• rare kei roto koukou paura, rongo, thickeners, reka me te korotutu;
• PICKLES me marinades.

Ki te kai tūpato tino mō ngā tamariki tukua he whakataki āta ki te tahua rā o kai i te paraoa ma (rimurapa, te taro ma, semolina), wawe huawhenua me hua, te waiu o kau katoa, me te pata. He honi ngali whai hua me nati allergens kaha.

kai haumanu

I roto i mate o te wahi gastrointestinal tino kai no5 tūtohutia mō ngā tamariki - e rua i roto i te mate, me te i roto i te tukanga o te whakanohonoho. Taua kai Dietetic whakaritea te mo mate o te ate, me te taiaki. Ripanga №5 He maha ngā momo, rere i roto i te rārangi o rāhuitia ka tukua hua, me tikanga mo to ratou faaineineraa. kai haumanu mō ngā tamariki, kei te whiriwhiri ona āhuatanga, me te roanga kaiwhakarato tākuta tamariki tiaki hauora ranei, engari i roto i tetahi take e kore i runga i to ratou ake.

Te rima dietstol tūtohu kai 5-6 wā i te ra. Kua koromamao rihi katoa kohua ranei, ka taea e te tahi mau hua tunu. Ko minaminatia penupenu nga wa katoa te ōritetanga, e kore e whakaaetia ki te waha i te huri kai rite whakaora o te tinana. mahi kai te anake i roto i te puka o te wera.

Ko te rārangi o ngā hua rāhuitia ngā:

• parai katoa, raukikini me te paowa;
• kai fatty me ika e-hua;
• ngā hua reka;
• harore, he pini, uhikura, aniana, me te kopurepure;
• inu hihī;
• tiakarete me ngā hua kei roto i te reira.

Ki te whai koe i kia whakaritea ngā raruraru ki taimaha i te taikaha kai mō ngā tamariki ki te ihirangi iti o ngako me te warowaihā. titau te tinana o te tamaiti tamau pūngao mō te whanaketanga me te tipu, na e kore e taea ki te rāhui i te nui o te kai te auau o tona whakahaere ranei. Me aro nui ki runga i te kounga o te kai, me te tahua whakaaro.

Kia tino ki te tango i te kai o "kai paraurehe" - houra, tītipi, kai nohopuku. Whakakapia ngā hua kino whai hua: mayonnaise - ngako-iti kirīmi kawa, cola - he inu hou, monamona - nati me hua maroke. Mā te tīpako i te tahua mo koutou tamaiti, e hiahia ana koe ki te tango i te tiaki o te nui rawaka o huaora me ngā ōpapa.

Me'akai whakapono e ki te kahore te mea e tika ana mō ngā take hauora te kai, he pai ki te whakarere i te reira. Ka waiho i te whakakapinga pai te āhua kaha me te huarahi whaitake ki te kai tōtika tamaiti.