He aha Huaora ki inu i roto i te hapūtanga ki kia hauora?

whakaaro Pregnancy i nga wa katoa i te mea homai noa i runga ake, engari no te mea te kotiro i roto i te āhua whakahonoretia, ka tiakina. wahine hou nei kei roto i te huru pai nui atu i tona tupuna, e kore hiahia kia nui tinana rite i roto i te tiaki huaora.

E faufaa hoki ki nga wahine hapu te pupuri i roto i te āhua pai, ki te whakarei ake te mate o ratou tinana, ki te faaineine no te tuku heke mai huaora. Ko e tika nga huaora matua no te mahi te tinana o te whaea i mua nei hoki e rua: i runga taua mea, a kihai i hapu te tamaiti. Tei kongakonga Health heke mai i runga i te hauora o te whaea, na kua whakaritea reira huaora rite hypovitaminosis wehe ki hopearaa kino.

He aha Huaora ki inu i roto i te hapūtanga? Ko te pātai nui i te mea e taea ki te hoatu i te whakautu tere tenei, no te mea puta tenei tukanga i roto i te katoa takitahi, a reira kia hoki kia whakaritea huaora tino rite te āhua o te hauora o mama heke mai ki.

I huaora he pai mō te wahine hapu?

Kia mahi a i roto i te raupapa, te mea huaora ki inu i roto i te hapūtanga? Tuatahi, ko reira huaora B: B6, B12 me B9. Huaora B6 te kawenga mō te hanga o waikawa amino, kua synthesized pūmua. fakamamafa'i tatou e huaora B6 he wāhi i roto i te tukanga o te hematopoiesis, ka whai wāhi ki te ture o ngā tukanga inhibitory o te pūnaha io o te wahine e mamae i roto i te hapū ritenga, tearfulness me te fakaaoao.

I tūtohutia tua ki te huaora B6 te ki te whakamahi i huaora B9, he kawenga hoki te tukanga o te whakahoutanga me te hanga o ngā pūtau kiko i roto i te whaea, me te mo te hanganga o te kikokiko me te toto oko placental i kōpū te wahine o.

Te kore o te huaora B12 fakamanamanai whakamutunga o te hua manu wairakau, me i te mōrearea o te materoto i te tīmatanga o te wāhanga. Ko reira taa'eraa e te tohunga tohutohu ki te tīmata tango tenei huaora i te wāhanga o te whakamahere o hapūtanga, no te mea te whakaiti reira te mōrea o te materoto. Otiia ki te mea kua faahiti te wahine whakatahe, e whakahaua reira ki te wahi o te whakamātautau ki te whakatau i te taumata o te huaora B12 i roto i te tinana wahine.

wāhi nui hoki ngā tukanga pūkoro me te rite te antioxidant me whai he E huaora (tocopherol); Ko faufaa hoki te hanganga o fetal kōhiwi tika te aroaro o te rino, konutea me te konutawa hoki konupūmā.

Me tika mai katoa o enei huaora i te toto o te whaea ki te kukune kia e taea te whakawhanake i te reira tika. A i roto i te whaea huaora ngāue rite o kai, a ka rite ki te hua o te fariiraa i te complexes huaora motuhake.

He aha te huaora complexes whai hua mō ngā wahine hapu?

tuku te ahumahi ho'oraa hou te kōwhiringa nui o whaea heke mai tāpiringa kohuke me huaora, engari, ahakoa, ko te raruraru o te mea ki te inu huaora i roto i hapūtanga i runga i te hinengaro o te rata me te manawanui ano.

kia whakahau i te mātanga, he rerekē huaora whaea heke mai, engari kei te tikanga whakaaro "prenatal Vitrum" me "Alphabet" mō wahine hapu.

huaora prenatal "Vitrum prenatal" e taonga matatini arā, o huaora me ngā ōpapa. Ko te wāhanga i roto i reira, whai wāhi ki te ripa me te roro whanaketanga tika o te tamaiti, kia rite ki te pānga painga i runga i te hauora o te whaea me te tamaiti. Hei wāhanga o te faaineineraa e huaora A, E, B, C, D, me te rino, te konupūmā me te konutea.

Whai hua huaora Alphabet mō wahine hapu: ratou i roto e kore e anake konupūmā, waikawa folic, engari ūkuikui ano hoki. E hāngai ana tēnei faaineineraa huaora te i whakangungu tinana te wahine o mo te whanau ana, i whakaritea e ia, a i roto i te hohipera, mai kore e meinga reira he urupare kë i roto i nga wahine.

Kaua e wareware ki i te aroaro o te tango i te multivitamin koutou rite te whaea expectant me mamae te whakamātautau tonu hauora. A, i muri anake e me whakaoti i te obstetrician-rata mātai ki a koutou i te raruraru o te mea ki te inu huaora i roto i te hapūtanga.