Whanoke i roto i te hapū

Tino maha amuamu wahine o ngā ma'i i roto i te hapūtanga. Ko te tino noa i roto ia ratou he: whanoke ranei ngoikore, hāhā o te manawa, moe pehi, tokopā, kōroke, me te mamae hoki (reira kei roto i te wāhanga i muri mai). E faataa ēnei ma'i i te wāhi hauora o te tirohanga, huringa i roto i te tinana wahine ki runga ki te takanga o te haputanga. Otiia, ki te whaea expectant ite ahau hāneanea me tino, e hiahia ana koe katoa ara taea ki te pehea e o enei ma'i, kahore e whai wāhi mai rongoa.

Vertigo i roto i te hapū. Me pēhea te ki te mahi ki a reira?

Ka puta mai tēnei i roto i te huatū tuatahi. I roto i ētahi wā, kia haere tahi i te whanoke, ara whiti nga. Ko te ahuatanga tino ohie te take. Ko e mo'oni, e faarahi te reira rere toto ki te kōpū o te wahine hapu, e titau 10 ngā wā atu toto atu i te aroaro o. Ko Ko te aha te kore o toto i roto i te roro e taea arahi ki te whanoke auau, ka kore te ano tino taunga te tinana. I tua atu, ki te te te mamae tetahi wahine ki te tāoke kaha me te ruaki, kia kē enei tohu.

Ki te whai koe i whanoke nui i roto i hapūtanga, kia kore tamata koe ki te hanga i tetahi nekehanga ohorere, tautautefito ki he taimi whiwhi ake koe i te nohoanga teka ranei tūranga. Whakamātauria ki hau i te ruma atu pinepine, na e kore i taimaha te rangi i roto i reira. He mea tika ki te tiaki i te wahine i te ahiahi i te tino iti taumahatanga, kawenga me te wāhi kikī te wahi meinga maha āhuatanga lyudey.Eti whanoke i roto i te hapūtanga. Hoki, kia tamata koe ki te whakapiki ake i te rere toto ki te roro i roto i mahi tinana, e pā ana ki nei kia kōrero koe ki tō tākuta.

moe kino

kia āta aroturuki e koe to ratou kai me te tamata e kore ki te kai i te rota o kai momona, me te taimaha, rawa toki mohe. I muri i te moe pai he ti'aturi i runga i te kai e tango reira whaea expectant. Ki te kai koe i te mutunga i te po, kia kai koutou rite marama rite taea, kia rite kore ki te panamaha te puku i te po. Ano, ko te whakamahi o te kawhe ranei kaha tea pango taea pokanoa ki whaea expectant moe reka te mea ki te karo i roto i te ahiahi. Whakamātauria ki te tango i te haere i mua i te haere ki te moenga - a ka ka moe koe nūpepa me ata.

breathlessness

puta tenei tino maha i roto i te hawhe tuarua o te wā tatari o te tamaiti, kia rite ki te tino nui haere tona rahi. Ko te tupu o te tamaiti whai wāhi ki te pēhanga ki runga i nga whekau, me te pouaka. I tua atu i te whanoke i roto i te hapūtanga, he tino noa i roto i nga ma'i e kua ite e te wahine hāhā o te manawa. kia karo i tenei tetahi kohakoha tinana, a ki te he rawa kaha hāhā o te manawa, kia whakapā atu ki tō tākuta.

kōroke

I roto i tenei take ko reira tika, te tuatahi o te katoa, mataara koutou kai. Na tino nui, kai rite maha huawhenua, hua, waiu, me te miraka hua, taro parāone (hei tauira, i te parani). I tua atu, ki te hiahia te aroturuki i te nui inu ia ra o te wai. Ki te piri koe ki te kai tōtika tika, ka mutu i te reira ki te whakakorikoria kōroke whaea heke mai. I roto i ētahi wā, ka pā hoki tika kai tōtika te whanoke i roto i te hapū. Heoi e kore dlozhna anake e ngāwari te kai, engari ano hoki ki te hoatu i te huaora tika katoa me ngā kohuke e he faufaa mo te whanaketanga o te kukune.

tokopā

Ki te te maha kitea tokopā takanga o te tokopā roto i te hapū. tupu te reira i ki te whakanui ake i te rahi o te kōpū e tupu me whakaara ake te puku. e kore he āwangawanga e tokopā e pā ana ki te whaea i mua nei, me kai koe i wahi iti e rave rahi taime i te ra, i te ngana ki te whakakore fatty, parai, raukikini, kawa, kai peppery. Ki te kore e mutu tō tokopā ki te raruraru, ko reira kore pai ki te whakamahi i taero (tae atu otinga houra), ka rapu tohutohu hauora.