He aha huaora e pai tangohia i roto i te hotoke

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O te akoranga, hotoke, e tika ana ki te kore o hou "hua me te kiko" huaora, ko te ahua o te ahotea ki te tinana. Ka rite ki te hua, wikitoria tangata te momoe, rohirohi, huru iti, mangere, me te hoki ai wātea i te mate iti, me te, rite te tupu, mate auau puta.

whakatika te pātai: he aha huaora e pai tangohia i roto i te hotoke?

Doctors immunologists whakapono e i roto i te hotoke e hiahia ana koe ki te tango i te hunga huaora e taea te tautoko i te tinana, me te āwhina i ki reira te akakoromaki i te ati Dermatological, pūāhua tricology, whakarei wātea i te mate, me te whakahoki (ranei mau tonu) te ataahua me te taitamarikitanga. Whakamātauria ki matau he aha e kawenga mō te "pai-oranga" o ngā whēkau, me ngā pūnaha huaora. E tauturu i tenei ki te kitea i roto i te mea e nui huaora me hiahia tatou ratou i roto i te hotoke.

Te kore o te huaora A, C, E me te rōpū B whai wāhi ki te ahua o te maroke, desquamation me te reddening o te mata, me te ringa. Hair mate, puhoi ratou whakamarumaru tūturu, whao pakarukaru - ta tenei katoa e pā ana ki te kore o te huaora B, huaora C, konupora, parahi, me te rino. dermatitis toutou Ko te tohu o te hē o te huaora B (ngā B2, B3, me te B6) i roto i te tinana, roa kore-te whakaora patunga me abrasions i runga i te kiri - he hē o huaora C, D, me K. Heoi pehea e hanga e koe ki runga mo te hē o ngā āhuatanga faufaa o te mea ki te inu huaora hotoke ? I muri i te katoa, te huaora taea whakanui wātea i te mate, a na reira te whakapai ake i to ratou hauora. Ka rite ki te tikanga, he tino onge huaora māori i roto i te hotoke. Na reira e tūtohu ana ki te tango i huaora i roto i capsules e kua hokona i roto i pharmacies.

I tua atu, i te iwi hotoke maha e kore e whai nui huaora C waikawa ascorbic ranei. Ko te antioxidant kaha e whai wāhi nui i roto i te ka pākia, whakarei ake te mate, me te e whai wāhi i roto i te ariā o "hormones oaoa". Ko te take i roto i te hotoke, he tika hoki te rauropi tenei huaora - te meka whakakorekore: i roto i ngā āhuatanga urutā, maremare me ētahi atu ma'i, whakahau tonu tākuta ki a tatou askorbinku. Hea ki te kitea tenei huaora? Roto waikawa ascorbic ngā Kiwi, karaka, chokeberry me te tōmato. Well, te momona i runga i te ihirangi o te hua huaora C - sauerkraut.

Tatou i teie nei tahuri ki te huaora o rōpū B. I tua atu ki te pānga whakahuatia i mua o te kore o te huaora o te rōpū, puta hoki Zayed pito o te mangai, timata ki te maroke me te hangai ngutu me kanohi wai, riro pukukino te tangata, mamae i ohoroa. Ka taea e Kimihia te huaora tika kia, ki te kai koe kai pērā i Buckwheat, pī, raihi, hua, hua miraka, ngakau, ate, nati. Haunga nga huaora tika, e te hunga pera e tika ana ki te tangata i roto i te hotoke, i roto i enei hua te nui record o te pūmua mahi rite te ahua o "rauemi whare" mo te pūtau i roto i to tatou tinana. Ka taea e pharmacies Online hoko huaora matatini B i roto i ampoules, capsules papa ranei.

Ki te timata koe ki te kite e koutou kitenga hopoi koutou ake me te ake, na e kore e whai huaora A. nui I tua atu ki te tirohanga, he pai hoki ano reira whakapakari i te pūnaha ārai mate, i te mea nui rawa i roto i te wa makariri, ki te whakapai ake i te kounga o te makawe, me whao. O te akoranga, e maha iti i roto i te rōpū te hotoke o tāpiringa huaora e taea te hokona i roto i pharmacies. Otiia i roto i ngā kai hou, tatou i whakamahia ki te ake mai ngahuru, enei huaora hoki tau rawaka. Rauemi - kāreti, ika, waiu, hua, te pāhiri, te kumine, me te kopurepure. kia ui i te rongoā retinol tāpia - ko te huaora A. tenei

haere he mea katoa? E kore e taea e koe te aro i runga i tetahi mea? fokotu'u mai tenei he kore o te huaora E - tocopherol. Ko ia te kawenga mō te pūnaha ārai mate, e tauturu te reira ki te whakapakari i te supply o te hāora ki ngā pūtau o te tinana, hanga māmā te reira ki te akakoromaki i te ahotea hinengaro tiketike. I roto i te nui yuolshom roto i roto i te kāpeti, rētihi, kōkihi, mīti ate, te hēki, te mīti ngako kore, te hinu huawhenua. Tenei ko te pai ki te tango i huaora i roto i te hotoke ki hei i roto i te puka o te rau. Heoi, ki te arotake tatou te rārangi o huaora hiahiatia (ara i roto i capsules papa ranei), ka kotahi matau koutou: no te parakuihi, tina tina ranei ka whai ki te kai i te ringa o pire. I roto i tenei take, hoko noa te multivitamin inu 1 capsule ia.

Na kia kōrero a pā ana ki te huaora roto i roto i kopare matūkai, aihikirīmi, balms, e he tika ki to tatou kiri, me te huruhuru. Kei te pai tangohia aha huaora i roto i te hotoke i roto i te tikanga ki te tiaki Molostov tūturu tatou kiri, me te huruhuru, a ratou ataahua te taiao. Ahakoa ki tika, e kore e kai potupotutatau e taea ki te whakatau tino te huruhuru me te kiri i te roto i te nui e tika ana o huaora. Na ka haere mai ki te āwhina o ngā aihikirīmi. ka tauturu i te Jar moni e tika ana te huri i te āhuatanga mō te pai. cosmetologists makau he aihikirīmi kei roto huaora A, E, C me te Rōpū B. I roto i te ārai o te hoholo he huaora haepapa te, na ko reira wahi o te turanga o te aho anti-hoholo. He pānga reka, me te he wāhi i roto i E. Well kiko hanga huaora, te rangatira motuhake i roto i te whawhai ki wahi pouri i raro i nga kanohi ko te huaora C, whakatairanga tae hou o tou mata. He kawenga mō te faaho'iraa mai o ngā mahi pūtau faufaa huaora B. hua Paku, arā, o kei roto enei huaora taea te kitea i roto i tata katoa toa me kiosks.

Na hopea, e rima tohutohu whai hua e ka tukua ki a koe te whakapai ake i te huru whānui o koutou tinana:

Tuatahi, kai tika - hoatu ake te kai nohopuku, whakawhāiti ratou i roto i te kohi o hōtiti, ngako kararehe, he paowa, hanga i te paraoa;
Tuarua, he rōpū auau o complexes huaora, me tāpiringa kai;
tuatoru, atu haere i roto i te rangi hou, whai wāhi i roto i hākinakina, mau aratau, haere ki te moenga e kore i muri i te 22 haora.
A maha, e hoatu ake mau peu kino, mutu kai paipa, tamata kore ki te tiki i whai wāhi i roto i te waipiro;
Well, i roto i te Tuarima, mau tonu te huru pai, no te mea ko te pono tenei, he taunaha o te hauora pai. Na te aha pai ki te tango i huaora i roto i te hotoke kua mohio koe!