Hauora, Rongoā
He aha e tika ki te mohio ia: āwhina tuatahi hoki matua toto
Hei timata, e hiahia ana ki te haamana'o e rite rawa to matou tinana te ki e rua ahau tohanga: iti , me te nui. Mai i "pana", ranei, kaua i te uaua ngakau, i reira te mea he pōrutu o etahi wahi o te toto i roto i te uaua. I roto i te wā tuatahi kua whakaaro reira matua, taonga ki te hāora, me ngā matūkai faufaa ki ngā pūtau o te tinana. A, no te tae ia ia oko, hoatu te "pikaunga", mauria te wai ake hauhā me ngā hua pūkoro tinana. hoki te reira ki te ngakau i puta ke ia kua (i roto i te uaua), me te te huaina venous. E whā ngā momo o tunga toto: capillary, whakauru, venous me te matua. Ka taea hoki e ratou waho, me te ā. āwhina Tuatahi mō te matua toto kia hoatu tika (venous, whakauru, me te rerekē capillary mahi raupapa).
I runga i ngā raraunga i patunga waho, a ka he te āwhina tuatahi mō te matua toto. Tetahi ki te mahi ki te whara ā-ko e kore te mea e taea te whakanōhanga hauora, na anake te ara ki te whakaora i te ora - wawe tango ia ia ki te hōhipera. He mea tika ki te mahi i te reira rite āta rite taea, ka ki te hoatu te pārurenga te tūranga a'e. A, no te me hoki hohoro maturuturu he patunga tuwhera atu te tangata ki te wāhi hauora, engari i runga i te ara e hiahia ana koe ki te hoatu i te takai, ka wahia i te uaua toto e rere ana. meatia tenei e te whakamahi i te pukupuku, ka taea e koe te pupuri iho tou ringa. He mea nui ki te hanga i taua mea ki runga ake i te patunga o te iatuku, kaua ki te muri. He whakahauanga ki te mahara te reira, a he pai ki te tuhi i te wa tangohia, i te tono he pāpuni. He nui tenei!
āwhina Tuatahi ki matua toto, haere tahi e te piere, ko ahua rerekē, no te mea traumatize kotahi ano e kore te mea e minaminatia te patunga. Kia mahi nga wa katoa i roto i te runga ki tikanga ki te taea ki te tiki i roto i ki te huna i te awhina o te teihana, i reira e hoatu e koe "i runga i-aho" aratau te tohutohu katoa me te āwhina tatari kaimahi.
Kia tupato o koe me a koutou potiki aroha!
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