Hauora Women o: He aha rimurapa te puku i mua i paheke?

He nga āhuatanga i ia wahine o syndrome premenstrual, e he ti'aturi i runga hormonal, āhua aronganui mua ki te mate tau ranei. E mea pinepine whakatika te pātai he aha te puku teeraa i mua i paheke.

He mea tika ki mahara, he aha hormones pā te mana o te wahine i roto i te huringa paheketanga. Tenei estrogen, faateitei, whakapai ake te tūāhua me te tauturu te matuatanga o te hua manu. I tua atu i progestin - te nuinga progesterone, i te mea neke atu i te tetahi atu pānga i runga i te aha inflates te puku i mua i paheke. I te tīmatanga, e whakatika te taumata estrogen me ka taka tino koi, a taea huru i te wahine hōloa aronganui āhua, fakaaoao me te kārangirangi. I tua atu, riro te kiri puta rashes tetere, kia whakaiti i te taumata whānui o te tiaki ārai.

Ko te tuku o te ra hua haamata wāhanga premenstrual, i roto i nei te takenga o ngā huringa e hiahiatia katoa rite tipu taumata o progestogens. I roto i te tahi atu mea, ka taea taonga taimaha, nui haere tūtohutanga me te ngawhatanga o nga repe mammary, kōroke, rimurapa puku i mua i paheke. Bloating me pouri i roto i te puku, toia me te mamae te tauturu ino parenga "enei ra."

Ko te tukanga matatini e whakatau he aha i mua i paheke rimurapa puku, ngā te pānga o te taiaki i runga i te wahi kūnatu, te secretion o wai pekitīlia. whakaiti te reira i te secretion o ate, kia whakaiti i motility intestinal, a i roto i te meka ara hapa iti i roto i te kai, me te ake ara exacerbation o pathologies ma'i taea arahi ki kōroke, flatulence me te bloating. E matau nga āhuatanga o koutou tinana, tamata enei ra ki te whakakore pini, warowaihā pänga, tae atu karepe wai, me te huka. Tenei tino whakaiti te hūhi. Haafaufaa i to koutou kai ki huaora, ki te whakararuraru i koe kōroke, ngana ki te kai huawhenua.

Ko whakaawe enei hormones pito. Ētahi atu āhuatanga taea aha inflates te puku i mua i paheke, ko ki te faaineine i te kōpū ki te tango i te hua manu, tona puku me te rere toto nui haere. Te kōpū He mātanga me te mărû atu i roto i te wāhanga o te huringa, he hanga uaua, ka karanga te luteal. Nature, reira, fakapapau'i te haumaru o te hua manu, te whakaiti i te pā o mâtutuhia i taua wawe wāhanga. Progesterone pera pānga te tukanga pūkoro e mau te wai i roto i te tinana, ārahi ki te roa i roto i tona puku.

He mea nui ki te mahino aha te puku teeraa i mua i paheke. Na hohoro taea noho koe ki raro, me te whakapai ake i te hauora, ake i te ora. Otiia e kore e wareware: ki te tīmata koe ki te whakakorikoria te mamae kaha koi ranei i roto i tona taha, ka puku o raro, he mea e tika ana ki te whakahaere tikanga i roto i whēkau me te mamae ovulatory ki pā whakarere ovarian. I roto i tenei take, he hoki e taea bloating me ritenga puku, me te whakamātautau ultrasound kitea inu i roto i te kōhao papatoiake.