Harore Shiitake: tohutao whai hua

Hoki te pā o rihi rerekē kitea undoubted he māngai o te mushroom rakau Japanese, e kua te ingoa "mushroom moe Buddha". He kōrero reira e kuraina kaiahuwhenua ia patoto i runga i te poraka mallets pereni rakau o te rakau, i runga i nei i reira ko te tukanga tupu. I meatia tenei katoa ki shiitake harore (tuarua o te ingoa) e hua ana ki te whakaora i ngā āhuatanga i te "mycelium hohe" ko Buddha.

A ka e ratou a reira - te āhuatanga whakaora o te rakau mushroom ahurei. uiui ratou i roto i nga whenua maha, tae atu Europe ko Amerika, a mohio te kitenga whai hua, me te tino i roto i te mara o te matūora. Ma te haapii i te hanganga o te shiitake, kua kitea kaipūtaiao te hukarau "lentinan" he te kaha ki te whawhai pukupuku, me "mushroom ahua", e hua ana ki nga āhuatanga o te pakanga ki te momo o wheori, ara i te aroaro o AIDS.

Hoki, kia kia whakamahia harore shiitake hei tāpiri i roto i ngā kai ki te whakahoki iho cholesterol i te taikaha me te whai wāhi ki te māori o te tinana kia rite ki te katoa. Nā ki faarahi kai mā te tangata o tenei hua wātea i te mate, te mea i te pānga pai i runga i puku pāngia e te tuwhenua, normalizes pēhanga toto. Tenei harore - he immunostimulant pai, e kua kore analogues i roto i to tatou otaota. I mohio ia hei tāpiritanga whai hua i roto i te whawhai ki maremare me ngā tukanga inflammatory.

Heoi, e kore e tohutohu anake reira mo Whārangi me maremare, e tauturu te reira ki raro huka toto, a na reira pai mō te wharewhare, ara i roto i te puka taiāki-ti'aturi. O te akoranga, Shiitake - harore hanga e te natura (a pea noa i te Buddha) mo te tiaki o te hauora tangata. taea hoki te whakamahi i te harore i roto i te huinga ki te momo nui o taero rerekē ki te whakapai ake i te maimoatanga, engari i roto i tetahi take e kore e taea te ngā i te reira ki te ahipirini me tincture o aconite.

Ahakoa kore he ia āhuatanga paitini, me te ko e kore te pānga o te radiation, i reira e te tahi mau contraindications: Kaua e whakamahi i roto i harore hapu, tamariki i raro i te tau o te 5 tau, me te ātete mushroom tangata.

harore Shiitake i roto i te whānuitanga o ngā rīhi

Fungi whakamahia kore anake rite tāpiritanga. Ko te rongonui nui o nga keke o ngā cuisines Āhia. Kore nga rihi tuatahi mā te whakamahi i te harore puta i roto i Hapani, i reira whanau te rakau "kaiwhakaora" i. Ko tekau tau i muri mai, i muri i meinga te harore kua rongonui te ao, ka anga kai te ao ki te whakataetae i roto i te toi o te hanga i te reira.

Ki te hokona e koe harore shiitake, me pehea ki te tunu i te reira, e taea te kitea i roto i te kai-rāwhiti pukapuka te Internet ranei.

mushroom hupa

hiahiatia Shiitake te ki te waiwai mo te 40 meneti, ka tunu hoki e pā ana ki te haora, me te tāpiri i te rīwai. I tenei wa, tapatapahi rawa kāreti me te riki spassirovat. 10 meneti i mua i mutunga o te tunu kai ki te tāpiri ki te huawhenua hupa mushroom, hoatu te rau kokoru me ringihia 2 koko nui o te ranu hoi. Mahi atu ki te kumine, me waruwaru tīhi towhu.

Kihu ki harore shiitake

kihu hua kohuatia i roto i te wai tote, ka waiho ki te whakamatao i muri i tunu mō te 2-3 meneti. I runga i te aniana, kanekane me te karika pehitanga wera paraipanatia ai ki tapatapahi. Oho i roto i te ranu hoi, me te torutoru poro o täkaia pepa me 2 tīpune o te huka. Katoa ata i konatunatua, tāpiri i te karaihe o te wai e kore e i tahuna.

A, no te te katoa āta tōhi, tāpiri i te harore shiitake, tapaono. Fry kaua e nui ake i te rua meneti. Ki te taea, tāpiri pūrākau ranei rau choy pak (ki te kore e wātea ana, e kore e manukanuka). Kihu ki te paraharaha. Kaua e tango i te wera, whakaohokia reira - he rite te rihi.