Hākinakina home: te pae whakapae me tutaki whakarara Wall

Ko te moe o nga aroha ki te hākinakina, o te akoranga, ko ona ake omaoma. Ahakoa iti, i roto i te karāti basement ranei, engari ratou ake. Ko te otinga tino pai mō te hunga e kore e rite ki te haumi i roto i tenei moe i te waimarie e, engari i te wa ano e hiahia ana ki te āta timata ki te iriti i te reira ki te mahi - he kāinga pae whakapae me tutaki whakarara. Ka taea te hokona Wall rerekētanga o raraunga taputapu hākinakina i tata tetahi toa. awhe ratou utu i rua ki te rima mano moni, i runga i te kounga, mahi me te putanga huānga rānei.

pae, me te whakarara tutaki Whakapae, Wall ara ki te papu whare ranei

Ko tētahi o nga pātai tino rongonui o te iwi taitamariki ko: "Me pēhea te ki te hanga i te whare?". Na kia iwi kuware kata, engari ko reira pono taea! Ahakoa, ki te kahore to koutou taiao kāinga e tukua ki te tāuta kaho pakitara, i nga tutaki Wall whakakopa tino whakairi ia i roto i tona ruma, a taea katoa. Ko taea te whakamahi ratou ki te papu tata katoa ngā rōpū uaua. tukua Wall tutaki ki a koe te mahi mahi i runga i tengi, uma, hoki, me te te press. homai pae Whakapae hoki te whai wāhi ki te mahi atu, a ki runga ki te uarua, parirau, uaua o te pokohiwi me te tata i runga i te rōpū pouaka uaua katoa.

Tonu chuckling runga i turnikmenami? Pānuitia mō Denis Minin ka tango i te titiro i tona whakaahua: te tinana kaha tino ki hanganga pai, a ka te mahi ia hākinakina waho! Ahakoa whakapono rongonui, whakawhetai ki kaimahi me o ratou whanaketanga, e taea te whakanohoia te whare taputapu hākinakina pērā i whakakorekore, expanders te pamu, pae whakapae, tutaki whakarara Wall ki puke mo te tuanui te patunga witi ranei. e kore e ratou noho nui wāhi, engari i te wa ano whakangungu ki a ratou kia kaua e iti iho whai hua atu i roto i te ruma!

Faa'oru o koutou ringa e tauturu i te papa. Wall, kiato, me te utu!

e mohio ana torutoru iwi e te stagnation i te tupu o te uaua ko e tika ana ki te meka e kia rawa enei hohoro taunga ki te momo o te kawenga ki e maka atu ratou e koe. Ahakoa maha tohutohu bodybuilders ki te huri i tricep tūmomo ki te auautanga rite ki te benching French i runga i nga papa, me te hurihia. Tenei taea kore anake te mahi pai i roto i o ratou ringa, engari ngā ano te mahi aua uaua-stabilizers, kahore nei i mua i waiho i raro ki te kawenga tika. Ko te kupu, mahi waho ko kore anake rawa pai whakawhanake e mahi manawanui uaua, me te tinana i runga i te tauturu, engari ano hoki ki te hinga te stagnation i roto i te tupu o pauna whakahaere!

Otira me kei te mahi nga mea katoa i roto i ngā tūranga ngā i runga i nga kaho, mäminga koe te tahi o te pokohiwi me te pouaka e hangaia e te uaua āhua tika anatomically me homai hua nui ki te hunga e whakangungu i roto i te tikanga ki te whakatutuki i te ahua rerehua o te tinana.

mutunga

Whakarāpopoto, ka taea e tatou te mea e nga kaho whakarara, taiepa eke ranei whakaritea ki nga kaho pakitara, he whakakapi ngāwari mo te taputapu hākinakina matarohia e kore anake, engari ano hoki whakahihiri koutou ki workouts kāinga. I muri i te katoa, he aha te mea te whakaaro tuatahi whakatika ina haere koe i te Ringapūrere? Hanga he huarahi-atu! Na noho i te kāinga i runga i te moenga, ina i mua o koutou e whakairi rite te köurarangi tinana taputapu ohie, me te whai hua, e kore e taea noa!