Entrapment io. Me pēhea te ki te hamani

pinching te io e taea puta i roto i ngā wāhanga rerekē o te tinana tangata. I roto i te rohe lumbar - ko te rangirua o te karere radicular e ai mamae anaana ki te waewae. karere kowhakina i roto i te rohe ringa arata'i ki te kōpā i roto i nga maihao, me te ringa, nui te mamae. Ko te raru tino noa kowhakina i te tuarā, te wahi e kōpeke te pekehoe ngotungotu raraunga tikanga i roto i te takiwa, uaua (spasm) whaturama ranei. Tenei kia hoki ngā te io kowhakina i roto i te kaki, me te kowhakina i memenge. kia huaina tenei tukanga exacerbation o taua mate rite osteochondrosis kia mamae uaua hypertonicity hikumārō e anake kē atu te tukanga hara mutunga io roro hoki ngā kōpae intervertebral.

Impingement io uaua mate hukihuki arata'i ki te pinching tukutahi o oko toto, hua i roto i te tohanga ōrite te iti, te kore o te hāora i roto i te tinana.

Hoki ngā momo katoa o te entrapment he taea ki te mōhio he maha o nga tohu matua:

• Heke tūtohutanga, puta te kōpā.
• He nui te mamae, whakapeka, horahanga ki ētahi atu wāhi o te tinana. Ki te neke atu i te karere (kowhakina) i te ua, tae noa he mare iti ai te mamae fuu.
• Mania i roto i ngā wāhanga rerekē o te tinana.
• aitua, uaua, ngoikore i te pae o te karere pāngia.
• He mana'o o te ngoikore i roto i nga topito (ringa, waewae).

karere kaki entrapment āhuatanga e mamae nui ki te ngaohiko o te uaua kaki (i peia, tūranga i roa whakaritea). Ko te take mō tenei e taea e osteochondrosis, protrusion, ranei subluxation o te pekehoe waha.

Whakapā atu ki tō tākuta i te tohu tuatahi i runga i te io kowhakina. haamata te maimoatanga ki te tātaritanga tino o te wahi i pangia. Ka taea te kawea maimoatanga i kahore wawaotanga hāparapara, me kahore te whakamahi o ngā rongoā, hei tauira, therapy ā (hangarau ngohengohe).

mirimiri whakaritea te wāhi raruraru, e āwhina ki te atawhai i te mānukanuka i roto i te wāhi kua pā. tango tenei ano take mate.

O ngā rautaki i tua whakamahia electrophoresis, whakapiki i te tohanga toto, me te relieves mamae.

whakamahia te wā whakaora te mahi werowero ngira.

I roto i te tikanga ki te mau tonu te papanga o te rohe pānga me ia faaamu ratou, whakaritea e ozone therapy.

I roto i taua take, ki te pinching te io mau koutou i te ohorere, tamata i te whai ake:

• E mau ki te inumia.
• Āta takoto i runga i te mata papatahi.
• A, no te tauturu mamae nui te kaihoko warming.
• Karangatia tō tākuta i te kāinga.

He aha atu e nehenehe e tauturu i roto i tenei āhuatanga? Patehepa ki te wai haaveavea, mirimiri te whakamahi i tauera lesion, painaina teuteu (hinu, aihikirīmi, hāpiapia). A, no te ka kowhakina mai e te werawera karere he taputapu pai e ka whai mamatanga te mamae. ¶ Takaia te wahi kua pā ki te kameta huruhuru he paraikete ranei, rawa, ka taea e te āwhina atawhai whakaeke whakapeka o te mamae.

Whakawhāiti mahi tinana, ngana ki te neke rite iti rite taea. He mea nui ki te akaanga te uaua, e he taha e taha i muri ki te io kowhakina.

Me ki ngaio hauora, tuku rongoā tuku iho nga tohutao atawhai tohumate o karere entrapment.

E mau ki te karaihe o te vodka me rau waru Loumaile rahi reo o. A tuu i nga mea katoa i roto i te oko, me te kati i te potae. Waiho i hoki e toru nga ra i roto i te wahi pouri. I muri i taea te pania e Loumaile tincture ki te wāhi pānga. I muri i toru ranei wha kaupae, ka ite koe i te hua pai.

te āwhina hoki tupu potato. E mau ki te karaihe o tupu potato, me riringi 500 ml o vodka. Tohe ranunga i roto i te wā o nga ra tekau ma wha, i muri nei e taea e koe te mahi i huri. Miria i te ata, te tono he takai me te tango i te reira i roto i te ahiahi.