Ēnei huawhenua rerekē: te rārangi o kore-starchy huawhenua me te starchy

Kei tonu te kai o nga tangata hauora huawhenua. Ko te tino whānui Rārangi o huawhenua paari, me ngā pinepine o ngā tūemi. Ko taea te ngā kore huawhenua katoa i roto i te kai ki ētahi atu rōpū kai.

Piri o te supply mana motuhake e tahuri iho conventionally huawhenua i runga i starchy me starchy-kore. meatia tenei e ki te whakatau i te hua hototahi me hotokore.

huawhenua kore-starchy

Whakarārangi ratou ngā huawhenua pērā i kukama, gherkins, kāpeti (kāpeti, Brussels tupu, whero, broccoli), pere pepa, apareka, pepa, te keha, aniana, me ētahi atu.

Ka taea te ngā i te kai ki te ika, te kai, hua, otaota me hinu. Ki te starchy kore-maitai ngā me huawhenua starchy.

Rārangi o huawhenua kore-starchy te whānui whakaritea ki te amyloid. Ko e tika ana ki te meka i tenei ngā ngā greens tenei. Tenei te pāhiri, rētihi, cress, fennel, Pātira, herewi, rētihi, rhubarb, purslane, riki, aihere me te rau Ongaonga, he kopurepure, apareka, arugula, a na i runga i. E ngā huawhenua Non-starchy ki maha atu kai, me ko te wahi obligatory o ngā pūnaha kai hauora.

A, no te he kai motuhake Kāore he huinga anake o kore-starchy huawhenua me ngā hua miraka.

huawhenua starchy

Rārangi o huawhenua starchy he: eggplant, zucchini, kāreti, pī, kamokamo, beets, uhikura, te keha, kamokamo, te witi, te keha, ātitioka, pakiaka te pāhiri, herewi me te horseradish. I roto i te rārangi o ngā hua ki nei e maitai ngā ratou, a ka ngā huawhenua kore-starchy.

Rārangi o huawhenua, i te hunga taonga i roto i te māngaro, a ka ngā kareparāoa, e kore he tino kitea nei. I te whakamahi o huawhenua starchy kia kō atu e ngako kore-nui te kai (kirīmi, kirīmi kawa, te hinu huawhenua). Ki tenei tua, he pai hoki te tinana tangata enei hua me e pai whenumi.

Ehara i tūtohutia hoki huawhenua whakamahi starchy ngā ki ngā hua pūmua pērā i te kai, hua, waiu, me te ika. I tua atu, he reira houhou ki te whakamahi ia ratou i roto i te taha ki te hua, me te huka.

hua motuhake

He wahi motuhake i roto i te whakarōpū o huawhenua peka tōmato. He tino taonga i roto i te waikawa enei huawhenua. Hoki hototahi, e rite ki te tahi mau hua, pērā i pamekaranete, me hua citrus ratou.

Kua whakaaro matou e rua ngā akomanga o huawhenua. He aha e matou wahi tino o te rīwai? E ai ki me'akai, e kore e riro i te reira ki te huawhenua, engari ngā i roto i te rārangi o ngā kai starchy, rite pata.

He takawaenga i waenganui i nga rōpū whakaaro o huawhenua i kai motuhake he rēkiumu. Te nuinga o ngā rekiumu, pata rite, i te ihirangi tiketike o te māngaro. Hei tauira, he pini, pī me pi maroke whai ake ki te 45% māngaro, engari i roto i hoki te rota o te pūmua huawhenua. Na reira, hoki te nakunaku o ngā rekiumu me ngā pata - kai paraurehe. soybeans i roto i ngā rekiumu anake i roto i% 3 anake o starches.

Tetahi huawhenua, te rārangi o e whakaaro rua te rōpū o huawhenua, kua pai kai reira raw i muri i te koromamao ranei. Anake ki tenei faaineineraa e tika katoa hoki kohuke kai tōtika pai, huaora me te muka ratou.