HauoraRongoā

E faaineine ia mo te whakamātautau: me pehea ki te tika i te tauira kumete

I mua matou whakaatu koe me pehea ki te tika i te tauira kumete, ka korero matou ki a koutou e pā ana ki te mea e hiahiatia ana te tikanga ia (tātari). Ko te take i roto i te akoranga o tenei tātari, titiro i te waho ahua o feces, rite pai rite nga hua o tona matū me rangahau mōkitokito. Hoki atu i runga i tenei - i roto i tenei tuhinga.

Aha te hiahiatia reira?

tangohia ana tēnei tātaritanga te anake ki te whakatau i te whānuitanga o te mahi o nga whekau rerekē o te wahi gastrointestinal me ate rite te pai kia rite ki te pūmanawa mo te kite wawe o te toto ā-me te aroaro o pirinoa.

Mā te tenei tikanga o te rangahau, pāngia tākuta etahi mate inflammatory me ulcerative o te pūnaha kūnatu, tirohia te mahi tika o te ate, me te taiaki, me te aro te utu ki te hanganga o microflora intestinal.

Me pēhea te ki te haere i te tauira kumete

whakangungu

pea whakaaro koe e reira e te tahi mau tikanga motuhake, me te faaineineraa mo tenei tātari? No, e toku hoa! No te faaineineraa motuhake, me pehea ki te tika i te tauira kumete, e kore e tīari. Ko te okotahi anake - i tenei ako e hāngai ana ki te taki i te tohu o te nakunaku. Ko te āhuatanga motuhake tenei. I roto i tenei take, i te manawanui i mua haere i te tauira kumete, whakaritea he kai motuhake. Hei tauira, ki te mahi i te rangahau te mo te toto wananga, kia waho i te tangata i te kai o te kai tetahi, huawhenua matomato, me te ika. Na, kia whai whakaaro a te tikanga tikanga o feces kohinga.

Ko te tukanga whānui mō te āhua o ki te tika i te tauira kumete

  1. Whakapaia te paepae horomata (ranei māti).
  2. I roto i te mua tiaki o te putu i tō tōngāmimi. Me mahi tenei, kia ki te whakarite i roto i te feces kihai i whiwhi i te nui etahi o te mimi ina pana koutou.
  3. I mua i te timatanga o te defecation patu huakita (obleyte te wai kohua) e tika ana mō tenei rihi. Ki te e haere koe ki te shit i te wharepaku, me ka ōrite ki te tango feces i, ka patu huakita te wharepaku me te kēmu.
  4. Te reira i te tikanga e 10 ml o feces. I roto i te translation Russian o enei tau tikanga 2 tīpune. Kohikohi i te nui e hiahiatia ana o tütae i roto i te ipu horomata ranei i roto i te māti, kati te taupoki, me te whakaora ki te taiwhanga pūtaiao. Kaua e wareware ki te hoatu i te aronga, te kore e waiho e koe tokanga e kore anake ki te pehea, ki te haere ano he tauira kumete, engari ngaro ano hoki te rota o te wā mo tetahi atu aronga.

Ki te arotahi te ako i runga i te toto huna, tākuta, ui ki to matou paru, rapu ratou, ka whakatau ki te reira e tetahi injuries ā. I tua atu, i reira he he tuku o te ururua hoki huakita fecal.

dysbacteriosis Fecal

Tenei ko te rārangi o ngā whakaritenga taketake tika mo te tuku o te ururua hoki huakita fecal :

  • kohikohi tütae tika i mua ki te maimoatanga tarukino (rongoā);
  • uiui feces hou anake, i kohia e kore i muri atu i te 3 haora i mua ki te whakaaro ona;
  • Me kawea kohikohi paru i roto i roto i te tikanga tino horomata, te kore e tātari te hua distortion.

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