Kawatanga pekitīlia

Hoki te ora o te kaiao o tetahi o ona mahi tino nui ko te pākia. Ko te tohu matua o ngā tukanga pūkoro tinana ko te AAR te toenga waikawa-kawakore ranei. Ko te taumata o te kukū waikawa tika i roto i te inu pekitīlia huaina kawatanga pekitīlia, whanganga nei i roto i ngā wae pH.

Te nuinga ki te aromatawai i te huru whānui o te wahi gastrointestinal, me te ona whekau, whanganga te pH i te wa ano i roto i ngā wāhanga rerekē o te pū kai, puku me te duodenum. I tua atu whakaaro pH kaikōrero kei roto i te wā wa. A ki te tango i hoki ki te pūkete te rerekētanga o te kawatanga pekitīlia ka whakamahi i tetahi rongoā stimulants ranei.

He wāhi tino nui ko te lekooti o te mea ko te maha te kawatanga i roto i whekau rerekē e taea rerekē tino. No te mea e kore ai ia o enei tinana hei te pH taua whärite. Hei tauira, te toto roro ranei, i roto i rite ki te puku, me inu kūnatu whakaputaina e ratou, he nui ake kawakore. Na te hunga, i tahuri, atu waikawa.

Ko te kawatanga o te huinga pekitīlia te whakamahi i ngā pūmua (pūmua), kohuke, me te whakaaro ano hoki i te mahi o whekau pērā i te pūkahukahu me whatukuhu. Nä, whai te mutunga o ake: i runga i te pauna pH pānga katoa tatou e kai ranei inu. A ara aha tatou manawa, no te mea te hāora e manawa tatou - kawakore, ka exhale tatou hauhā - te waikawa.

Me kï reira e mo te taumata puku kawatanga o mōrahi taea te pH 8.6, me te iti rawa - 8.3. Kahore he ara kotahi ki tika te whakatau i te taumata o te kawatanga. Ko reira he tino te kuware tino me i te wa ano ko te tino he tikanga pono o te pehea, ki te kitea i roto i te kawatanga o te kopu.

Hei whakatau i tona taumata e hiahia ana koe i te whakamātautau waikawa pH e whakatau te predominance i roto i te tinana rānei alkali waikawa ranei. Tenei wahi o te pepa i roto i te whakapā ki te nui iti o te huware taui tae. Ko te mea ki te mahara ko e kia whakamana tenei whakamātautau kore mua atu i muri i te rua nga haora i muri i te kai ranei e rua haora i mua i te kai.

Hei whakatutuki i ngā hua tika atu, tūtohutia tenei tukanga ko i te ata, i muri tonu oho ake. Ki te mahi i tenei, hoatu ki te reo o te wahi o te pepa tohu waikawa mō te 10 hēkona. A ka waiho te reira hua tonu kitea. Ko me whanau te reira i roto i te ngakau e taea tenei hua pā kore pau kai me te inu, engari ano hoki i te ahotea kaha ranei oaoa anake.

He whakamāramatanga atu pau o te kawatanga o te kopu titau taua whakamātautau e rave rahi mau taime i roto i te wiki. Na, ki te whiwhi koe i te hua i roto i te whānuitanga o 6.6 ki te 7.0, ka noa koutou toenga pH. Ki te ko te taupū raro 6.6 - nui haere te kawatanga. Tenei te tikanga e whai koe ki te kai atu kai kawakore.

I roto i te tohu mārō rawa o te kawatanga heke he tika ki te whakaiti i te mau faaiteraa waho o paitanga ki kai motuhake ranei rongoa. E tano ia tapao e te kawatanga iti kitea te ka pāngia te tinana kei roto i te aroaro o te kutukutu, e titau maimoatanga whakahauanga. Ko te tino taea ki te kawe i roto i te kāinga Prevention me te maimoatanga o te taumata iti o te kawatanga.

Ko te kawatanga o te puku, ahakoa o tona taumata (iti teitei ranei) ai tika ki mana'o te kopu papatipu kino, me te mamae. Kei te tahu tohu mamae, te paowa i muri i te kai , me te taimaha, kōroke, tokopā tokopā ranei. Ka rite ki te tikanga, fakamanamanai reira ki te waikura mā te whakamahi i te kiriuhi microbe o te puku. A i roto i te take o te hua maimoatanga roa kia gastritis, duodenitis, dyspepsia, ranei mariao i roto i te kopu, me te duodenum.

Ka rite ki te tikanga, i roto i tenei take ki te āwhina mai i te kai motuhake, e ngā kai hauora anake. Ki te nui haere te taumata o te kawatanga pekitīlia, ka i reira he he tetahi rārangi o ngā hua, i te tino riria ana ki te whakamahi i. Na, i konei he harore me te hupa fatty, PICKLES me marinades. I tua atu i huawhenua raw, kāriki, hou rēmana wai, aniana (ano hou), Tapas, taro mangu, paowa kai me sodas.