Artichoke reka. He ahurei āhuatanga whai hua.

I roto i te tunu Western kua roa kua he rongonui artichoke, āhuatanga whai hua e tukua tona whakamahi i roto i te faaineineraa o ngā rihi kore anake, engari ano hoki e ora maha mate. Ko te toa tūturu o te tino hiahiatia ana e te tinana o ngā matūkai me te tahi atu kaipōti.

Ko te nui nui o te Peta me kohuke tai. Kua roa ako Mataotao tenei ataahua ki te matomato whakapaipai ki puru-puru kauruku huawhenua i huaina artichoke, āhuatanga whai hua nei kia taea ai ki te pai te faaohipa i te reira i roto i ngā kai kai, me te tamaiti. Ino oia tiketike, me te pūmua pea. He maha tai pāhare pāporo me te konutai, e kua āhuatanga e āhuatanga kawakore, me te tai o te konupora, he plurality o e he na painga ki te tinana tipu o te tamaiti. whai wāhi ratou ki te hanganga tika o te kōhiwi, whakakaha i te uaua ngakau, me te whakapiki i te kaha mahi o te roro. Whakamatauria me ngā pānga pai o ēnei matū i runga i te puku, rawa hyperacidity e pängia ana. Ahakoa inaianei ko reira mārama e to tatou tokanga tata rite tetahi atu huawhenua, he tika o ātitioka reira.

Ko te whakamahi o enei huawhenua rerekē ki te rite puawai unblown, rerekē tiketike. Tenei ngaro katoa o te cholesterol me fatty acids kukū, he ihirangi tiketike o te huaora C, konupora, waikawa folic me te muka. Hoki i runga i rima mano tau, kua iwi tupu artichoke, āhuatanga whai hua i utu nei i roto i tahito Roma, Kariki me Ihipa. Fele kai kikokiko reira me ahua haamana'oraa o te reka o te wōnati nati mauanga.

A i roto i to tatou ao hou, ko reira rawa faufaa, no te riro i te kai māori, me te hauora reira, e rave rahi whenua utu takoha ki ātitioka. Ko te painga e mohiotia ai i roto i to tatou whenua mai te wa o Pita, e kawea mai tenei huawhenua whakamiharo ki Russia i Europe. Hoki te wa roa kai ia anake te tangata ngā rawa, engari ko te inaianei tino wātea ki te taupori katoa ka āwhina, me te tino reka huawhenua artichoke.

āhuatanga Whaihua o ona tino whanui. Nā ki te ihirangi caloric iti o tenei kai onamata whakamahia i roto i kai, me tona hanganga kanorau whakakiia ana te tinana ki te rauemi e tika ana katoa ki a ia. Kei roto i te wahi o raro rawa nui - tsinarin, kia e pau te iwi ki mate nanakia, pērā i atherosclerosis. Mōmoma me te takahi o te pākia e Me tika ki te pau ia i roto i te wai kai te decoction o tenei huawhenua ranei. whakahaere reira māori tere o lipid pākia, a i roto i ngā ki tsinarin hua pānga kaha choleretic e te pānga tino painga i runga i te ate, me te wahi biliary.

Tenei ahurei i roto i tona hanganga whakaaro he huawhenua te he kai. Hoki te tunu e whakamahia ai e te wahi kikokiko o te puawai. Na reira e hiahia ana enei rihi ki aristocrats iwi ranei ki te reka parakore e kore anake, engari ano mo te hunga e tiaki tino e pā ana ki to ratou hauora. Whakamahia taea te parai reira, tunua, kohuatia, a tae noa hou, me te i roto i enei wā katoa he nui nui nga āhuatanga haumanu o artichoke.

I tū Specialists papatipu rangahau, i kitea e roaa diuretic, antitoxic, choleretic me āhuatanga hepatoprotective te huawhenua. Na tona hanganga taonga huinga katoa o te huaora B, C, waikawa, tai me ētahi atu matū kaha biologically, me te inulin, hanga i te reira rawa whai hua mō ngā tūroro mate huka. tūtohu Doctors ki te whakamahi i te reira i runga i te rā ki te cirrhosis, kakā, wahi biliary me te cholecystitis diskenzii.

I tua atu, i te āhuatanga haumanu o artichoke whakatairanga māori o pākia, tiaki i te rongo ki tāoke me withdrawal reira o matū mōrearea. Kei te whakamatauria te reira e whai wāhi te rōpū rā, o reira ki te whakaiti tere o ngā taumata cholesterol, tiaki ki nga mea katoa o te paihana, me tino nui, e tūtohu ana, ara i roto i hapūtanga, tohu he āhuatanga rongoa tiketike o te artichoke, me te ngaro oti o contraindications.