Aporo Green - BZHU. aporo Whero - BZHU

he mōhio ki te katoa mai i kōhungahunga hua reka o te aporo. he taonga i roto i te huaora me microelements Apple. tupu te reira i roto i ahopae pehi, me te tapeke e pā ana ki 7.5 mano. kōmaka o rerekē ngā āhua, kakara, hā, te tae me te taimaha.

Hua o Apples

Ko te hanganga ngā aporo pectins e whakaatu cholesterol i te tinana, te whakapai ake nakunaku me te tautāwhi i tini o microorganisms kino i roto i nga whekau. Mate ana i te atherosclerosis, takawhita, mate o te pūnaha Cardiovascular, whatukuhu, Me kaimahi mohio ki te whakauru i roto i to koutou aporo kai, e whai BZHU te hononga kouma.

Nā ki te ihirangi o te tannin me pāhare pāporo aporo tūturu mahi diuretic, te kaha ki te whakaroa waikawa uric, reira, e tūtohutia ratou i roto i te urolithiasis me te kauti. I tua atu, riro nga hua āhuatanga toniki me e maha whakaritea hoki te iwi ki te mate tuku iho, iwi e mate ana i te pauku, he huamo me te edema.

Heoi, i reira he mate i roto i nei whakaaetia te ki te whakaae tetahi aporo ngā. BZHU kia ai taua mea paku rerekē i runga i te momo rānei. Hei tauira, whewhe duodenal me gastritis giperatsidnom pekitīlia, tūtohu wahi biliary momo hypertonic diskenezii apples momo reka. I roto i gastritis hypoacid, e tohutohu colitis mate hukihuki ki te kai hua kawa.

ihirangi pūngoi o te aporo

I te toharite, pūkete aporo mo 43-49 Calories, engari i reira e te tahi mau momo i roto i nei te putanga mai tenei ahua ki 90 kcal. Apple Ko te kai iti-pūngoi, taonga i roto i te muka, na reira, te hua hohoro saturates te tinana, a mo te wa roa, ka taea e koe wareware e pā ana ki te mana'o o te te kai. Whakarara ki tenei, aporo, BZHU, te ihirangi caloric o e kei roto i te ōwehenga tino pai, mahuinga i roto i te ngaronga taimaha, e utu anake aporo whai hua kai faaite.

I te pūngoi aporo pā ratou kounga reka me te māka, mo te tauira, hua reka whero i atu uara pūngao pērā matomato waikawa. Ko te hiako o te aporo i roto i te waikawa ursolic, fakanounoui ngako. Ka taea e kia kai aporo i tetahi wa, engari te kau tino pai - te reira 15-20 meneti i mua i ngā kai.

He rārangi o te tahi mau momo o te aporo, me ratou uara pūngao :

• Granny - 80 kcal;
• Golden - 82 kcal;
• Idared - 80 kcal;
• Semerenko - 85 kcal;
• Antonovka - 45 kcal.

Ko te hanganga matū o te aporo

He aha te mea te rokiroki matū ko te aporo? BZHU, uara kai tōtika, moroiti, me ngā āhuatanga tonotono me huaora i roto i hua o ngā momo rerekē e kitea i roto i te rerekē moni, i runga i ngā āhuatanga tipu, te rokiroki, tohu o taiohitanga, tikanga agronomic rānei.

I te toharite, pūkete 100 g aporo mo rite nui uara kai tōtika:

• pūmua - 0.4 g;
• taumata o te ngako - 0.4 g;
• nui o te warowaihā - 9.8 g;
• waikawa ngako kukū - 0.1 g;
• waikawa ngako hamanga - 0.1 g;
• te taumata o te waikawa organic - 0.8 g;
• nui o te māngaro - 0.8 g;
• taimaha pungarehu - 0.5 g;
• wai taimaha - 86,3 g;
• te rahi o te reo-disaccharides - 9 g;
• muka kai - 1.8 g;
• taumata pūngoi - 47 kcal.

whakatairanga te reira i tango i te tinana o te waikawa oxalic me māori o te ate ara aporo. BZHU i te hononga i roto i nei warowaihā piki nuinga whakaritea ki te ngako, me te pūmua.

Aporo (100 g) i roto i ngā āhuatanga wahi pērā i te rino i roto i te nui o 2.2 mg, parahi (110 .mu.g), iodine (2 .mu.g), rubidium (63 .mu.g), konumohe (110 .mu.g), vanadium (4 .mu.g), molybdenum (6 .mu.g), selenium i 0.3 .mu.g, fluoro (8 .mu.g), nika (17 .mu.g), konukurahina (1 .mu.g), boron (245 .mu.g), konupora (0.047 mg), konutea (0.15 mg) , Konqueror (4 .mu.g).

E hua ana ki te hua me te macrocells (aporo 100 g): ūkuikui (11 mg), konupora (9 mg), pāhare pāporo (278 mg), te konupūmā (16 mg), te konutai (26 mg), whanariki (5 mg), māota (2 mg).

ngā huaora tatauria i roto i te aporo g 100 whanui: betacarotene - 0.03 mg A (RE) - 5 microns, B1 (thiamine hiahiatia) - 0.03 mg, B2 (Huapuhuikowhai whai hua) - 0.02 mg B3 koha - 0,07 mg, B6 (pyridoxine) - 0.08 mg, B9 (waikawa folic tika) - 2 UG PP i roto i te nui o 0.3 mg, RR - he ōrite ki te taumata o 0.4 mg, C Huapeka - 10 mg, E - 02 mg, Huaoraate (H) - 0.3 g, phylloquinone (R) - 2,2 mcg.

aporo Granny: pūngoi, hanganga pūngao

100 go o aporo matomato mō Calories āhua 35 g - te reira i te bit iti iho i te taua o te hua whero, i roto i te noa'tu o tenei, he tino pai mō te hauora ratou. I roto i te aporo matomato kitea ngā kōeke totoka he reka kawa marama. He reka ratou, a pai makona matewai i roto i te wera. Ka taea te huaina te reira i te Granny Smith tetahi o nga momo tino rongonui. Ko reira e minaminatia ki te whakamahi i te hua ki te kiri, mai kei reira te muka, e whakaihiihi ana te whekau, engari reira āwangawanga te nuinga hua kāinga hou ranei, a kahore te hunga e takoto hoki wiki i runga i te whata i roto i hokomaha.

Ka rite ki ki ahua o hua tetahi, ki te mea tino whai hua kai pahuhu, aporo matomato maroke hou ranei. He BZHU toharite i te taumata i muri (ia 100 go o aporo matomato):

• Warowaihā - 8.8 g;
• o pūmua - 0.3 g;
• ngako - 0.3 g

Ngā momo o te aporo whero: pūngoi, hanganga pūngao

Kua whakamatauria US aivanaa e, ki te whakauru koe i roto i tou kai ia o rua aporo, ka i muri i te toru marama i roto i te tinana ki ngā taumata cholesterol noa. He aporo Whero maha reka, te tīariari i roto i te natura, me ngā momo kawa-reka. I roto i te rerekē ki te kawa, i roto i huaora reka, he iti iti, engari i atu te huka. momo Popular o te hua whero ko te Delicious Whero.

Ēnei hua taumata paku teitei BZHU. Ko atu kai atu matomato hoki Apple whero. 100 karamu o te aporo kei pā ana ki 70 Calories, 10,04 go o te warowaihā, te pūmua - 0,44 g 0.39 g Fat.

e kore e tūtohutia aporo whero mō te whakamahi mō te iwi e mamae i mate pāwera.

Kei te tohutohu te reira ki te tango i te kai aporo i roto i to ratou wa, ka rite ki i roto i tenei wā o te wā, i roto i ratou ake huaora C, aua, ka kawea atu painga ki te tinana.

Poro i te iti taupū glycemic - te tikanga e ratou hua whakamahi i roto i kaua te puhoi atu hua tere i roto i ngā taumata huka toto.

aporo tunua - te maha o Calories me te BZHU ōwehenga

I runga i te par ki aporo hou maroke ranei i runga i te whai me te te tunua aporo, e kore nei BZHU hoki iho ki te taumata o hutia tika te hua. aporo 100 karamu tunua kei te BZHU nui:

• pūmua ahua - 0.4 g;
• taumata ngako - 0.4 g;
• taumata warowaihā - 9.1 g

Heoi, ko te tokomaha o Calories i roto i te aporo i tunua nui atu i te whero me te matomato, me he 95 kcal. e tiakina katoa nga matūkai, huaora me ngā āhuatanga, ahakoa o te maimoatanga wera.

Ka taea te tunua te aporo i tunua i roto i te oumu ranei i roto i multivarka mā te hono ratou ki ētahi atu hua tino mo te tinana: nati, te honi, raihi, tīhi. Ko te kupu, whiwhi koe i te kai reka hauora me te monamona e taea te kai, kahore te wehi ki te tiki pai, ka pahua te āhua.