Āhuatanga Whaihua o tōnapi i roto i rihi ohie i roto i o reira

Kua tēnei huawhenua kua whakamahia mō te kai tangata tata wha mano tau ki muri. Hoki i aua ra, pai pehea hou, me te thermally tukatuka keha: kohuatia, parai, koromamao. I roto i Russia, ko reira te hua kai matua. I roto o nga rihi katoa ko te morota tino noa chowder me te keha, te pera-ka karanga "Pieris rapae". E puta ke katoa, no te i raro i Catherine II kawea rīwai, ka timata ia ki te āta whakakapi te tōnapi i te kai. E kia rere e taea te huaina tenei huawhenua "koura" āhuatanga Whaihua o te keha. Reira kei kore anake huaora A me B, engari moroiti, me te tonotono, ko te matua o te nei - rino, pāhare pāporo, konutai, konupūmā, me ngā waikawa organic, me te muka.

āhuatanga rongoa

āhuatanga Whaihua o tōnapi kitea i roto i te maha mau huru haumanu o tenei huawhenua whakamiharo. kohi auau o rihi rite ki tōnapi, ka whakarato koe ki:

- whakapakari whānui o te kaiao katoa;

- tiaki o te pūnaha ārai mate, rite whakaongaonga hanganga puta i roto i te matū tinana tangata te kawenga mō te whakapakari i te pūnaha ārai mate ;

- te ngaro o disorders o te wahi kūnatu, ngā te whēkau, no te mea te whakawhetai ki te keha, whakapiki i te tukanga o te withdrawal o ururua, me te whanaketanga o te huakita intestinal painga;

- kounga toto supply ki te roro;

- te ārai o maremare;

- tiaki i roto i te take o te paihana kai.

I tua atu, e hāngai ana i runga i te pūtaiao rangahau i kitea e roto i te keha i te glucoraphanin wae onge, i te mea e taea ki te whakaora mate huka, me te pōturi iho te hanganga o ngā pūtau mate pukupuku.

Me pēhea te ki te tunu tōnapi

I roto i te kīhini hou, tenei huawhenua undeservedly uaua whakamahia. A i roto i te noa, no te mea te āhuatanga whai hua o te tōnapi, rawa i roto i te wa atu - ko te toa tino o "ope tūturu". e kore e whakarato anake te reira i te tinana ki te huaora faufaa e whakakaha te pūnaha ārai mate, engari ano hoki ki etahi i te tahua ki rihi hou. Ko te reka ko te ahua o te whakakapinga mō rīwai, engari maha taea te whakamahi rau rite te kakara. huamata hou Ngā whai hua, e ai kia ngā ki tōnapi paukena, aporo, kāreti, cranberries, lingonberries. Ka taea e hei takai angitu mō te taua raumati tūmomo maha honi. Tētahi atu whakatinanatanga o te faaineineraa - tuarua akoranga: ngā huawhenua me te kohuatia kai . Tōnapi Stuffed, tatao etc. whakamahia whänuitia ana tenei huawhenua, me te mo rīhi tuatahi - hupa, pohlebok, hupa. whakaaro matou tamata koe ki te faaineine i rīwai penupenu, te wahi matua o nei - kāreti me te keha. E whakaaturia Photos i tua ki te taahiraa o te whakarite rihi ohie, tiaki i nga painga katoa o te tōnapi.

Te faaineineraa o te keha penupenu me kāreti

Ko te huinga angitu o 'ulungaanga reka o huawhenua, me te taketake "ngahau" tae kia hanga tenei rihi mo koutou, me te tino o koutou tamariki, me te pinepine whakamahia i roto i te kai. Ka Me koe e rua keha rahi reo, me nga wahi e wha ranei e rima o te kāroti. Tapahia ki poraka me te kohuatia huawhenua hoatu i roto i te paraipanatia hohonu ki te pata (100 g) i hipoki ki te taupoki, me te tāpiri i te wai iti.

I muri i te 30 meneti, te huawhenua he ngawari. Tote me kōwhiri tāpiri parai i roto i te hinu umanga ranei huawhenua aniana, me mea kakara (pepa, paprika, tapatapahi karika).

Hot tuanui me te mahi rite te ke ngaohi mo rīhi kai. appetit Bon me te hauora pai!