Aha crunches kaki: Take, Diagnosis, Treatment

Aha crunches kaki? mohiotia te whakahoki te ki torutoru. Na reira, to tatou tuhinga, ua faaoti matou ka whakatapua ki te tumu parau. Mai i reira ka ako koe e pā ana ki te take o te taua tītohunga pathological, tona tātaritanga me te maimoatanga tikanga.

ngā mōhiohio taketake

Aha crunches kaki? Ko tenei pātai o te pānga ki te iwi maha nei ia wā fehangahangai ki tenei raruraru. Nuinga o ngā wā, kahore he mea e wehingia ana i roto i tenei āhuatanga. Heoi, i reira he wā ka te chestnut i roto i te kaki e tohu ana i te whanaketanga o te tahi mau mate o te tuaiwi.

I roto i te rongoā hou, whakakitea nga take o tenei āhuatanga nui. A e kore e pā ana tonu ratou ki uaua mānukanuka ngenge banal ranei.

Aha crunches kaki?

hape whakapono tokomaha te iwi e te chestnut i te kaki puta anake i roto i te iwi pakeke me te e pā ana ki ngā huringa e pā ana-tau. Heoi, ka taea e tenei āhuatanga puta noa i roto i ngā tamariki.

Na he aha crunches kaki? Kua kitea rangahau maha e hangaia e te tangi kino hononga e te hunga i roto i te rohe waha o te tuaiwi. Ka rite ki te mea i mohiotia he, te tikanga mea tuhonohono me uaua i roto i tenei rohe e ki te ārai whara taea, me te hiahia mō te kaupapa upoko. Ki te he overextended ranei ngāwari rawa uaua kiko, na te tuaiwi waha ko te pikaunga taimaha, e whai wāhi ana ki te chestnut āhuatanga.

Doctors mea e te penei mea ko maitai haumaru, engari rite te roa rite kore e meinga reira hūhi ranei e kore e riro i te puna o te mamae.

Ko te kupu, humarie taea tuhia te reira e kia rerekē take he aha crackles te mamae kaki, me te i roto i te hurihanga. Ngā, whakapataritari i te whanaketanga o tenei āhuatanga, tapaea tatou i teie nei.

mirumiru hau

tito tuarā waha te o pekehoe whitu. Ka rite ki mohiotia te, i reira te mea he therebetween inu motuhake. Neke atu i te wa, i hanga ai i te mirumiru rangi pera-ka karanga. A, no te tahuri nekehanga me te kaki pekehoe hanga he rota tonu o te pēhanga, me te hua e pakaru whakamutunga. Ka rite ki te hua, i reira te mea he tangi motuhake.

excrescence

I roto i ētahi wā, tetahi o te pekehoe waha i hanga te hanga-ake motuhake, e ārai te mea tuhonohono pepa noa. Ki te whakaiti i te tangata tahuri tona matenga ranei, ka haere mua tenei hanga-ake, me te mea, piri te paihere ki reira, e hanga he tetahi tangi.

mate tuaiwi

Ki te he rawa maha te manawanui crunches kaki ina tahuri te matenga, kia ai taua mea tohu o te whanaketanga o ngā raruraru hoki. E te ara, i roto i ngā take pērā, āwangawanga te tangata e kore e anake tangi motuhake, engari ano hoki he rota o te mamae i roto i te kaki, ānini, hūhi i roto i te hoki pokohiwi ranei mata.

Ko te mate tino noa o te tuarā ko te whai:

• Osteochondrosis. e pā ana tēnei mate i te huringa pathological o kōpae intervertebral. Kei te āhuatanga i te reira na roto i te tukanga te whakararuraru, pūkoro me te tupu rerekē o te wheua kiko.

Ki tenei mate i roto i te tangata te rongo e kore anake te chestnut i roto i te kaki, engari ano hoki tonu i te ānini, pokohiwi, me ringa. Tika ki āu urunga ki osteochondrosis waha e taea te whakaiti i hūhi, engari mo te maimoatanga whai hua o tenei mate titau atu mehua uruhi.

• Lordosis kyphosis ranei. Enei mate tohu te curvature o te tuaiwi o runga, e taea te mau riro tuku ranei. I roto i tenei take, uaua me te wheua te kopa o te etahi huringa manawanui puta, na ka tahuri koe te upoko, ngāwari koutou e taea e rongo i te tangi motuhake.

whare haumanu Chiropractic te wahi i tua whakamana, nehenehe e tauturu ia too atu o nga tohu o te kyphosis me nui ngā huru o te manawanui.

• unkovertebralny osteoarthritis. whakakitea ana tēnei mate e mamae kino, e kore e tukua te tangata ki te takahuri noa, ka tahoro i tou matenga, ka neke koutou ringa. A, no te maha rongo tupu o te pekehoe te chestnut o te tuaiwi waha, haere tahi nei i te mamae fuu.

X-hihi o te hononga iho he tino ngāwari ki te kitea te aroaro o te taua huru pathological. Na reira, kia kite tonu i roto i te tohu i runga ake i te tākuta.

• Spondylolisthesis - Ko reira te displacement o te pekehoe. I roto i tenei mate i reira he mamae nui, me te hūhi i roto i te kaki, me te i roto i te topito o runga, rawa i muri i te korikori tinana. hoki ano spondylolisthesis chestnut āhuatanga i roto i te hotera tuaiwi waha.
• Disorders o te konupūmā pākia i roto i te tinana. I roto i tenei ahua, ko te hononga, mea tuhonohono e, ranei wheua o te manawanui e taea whakaemi tai konupūmā e muri e te taniwha, arahi ki pikaunga kaha i runga i te pekehoe, ai roto i hohoko koi taea rongo matenga crunching kino.
• spondylosis waha - he mate tahi e te tupu me te hua i roto i te rōrahi o te wheua, me te kopa tahi. whai wāhi tītohunga pathological pērā ki whāiti te āputa i waenganui i te pekehoe, hua i roto i te waku kaha, a ka tahuri te matenga puta chestnut.

Nuinga o ngā wā, pāngia spondylosis waha i roto i te iwi pakeke me te e pā ana ki ngā huringa e pā ana-tau.

tohu Associated

kia hangai i roto i te kaki, ka tahi e te mamae e kore anake, engari ano hoki i ētahi atu tohumate. Nuinga o ngā wā, ngā enei te whai ake:

• whanoke, ngoikore, whakapairuaki;
• pāhoahoa, tinnitus me te mamae i roto i te ngakau;
• hūhi ka neke, ongo pēhanga me te mamae kaki;
• te kōpā kanohi me te mamae i roto i te matatahi pokohiwi.

Ki te wheako koe enei tohu e toro tonu te hōhipera, kia rite ki he taunakitanga katoa o huringa pathological i roto i te tinana e ratou.

Ki e ui i te taote? tātaritanga o te mate

Ka taea e whare hauora Chiropractic te āwhina i roto i te tini o nga mate o te tuaiwi. Otiia i mua i whakapā i taua faanahonahoraa ra, he reira faufaa ki te whakamārama i te tātaritanga. I roto i tenei ka taea ki te āwhina i ngaio pēnei i te toketā neave, vertebrologist, whētuki orthopaedic ranei koutou. Ko reira E taea e ki te tautuhi i te take tangohia o te chestnut me hūhi i roto i te kaki enei taote.

Ka rite ki pāngia e huringa pathological i roto i te tīwae tuaiwi? Tuatahi o te katoa, kua tohutohu tākuta ki te mahi i x-hihi o te hononga iho. I roto i te pikitia e taea kite koe i tata katoa te ine.

Hoki, kia mohio tonoa te te manawanui ki CT ko MRI o te tuarā waha, a ka meinga UZDG ki te tika.

Methods o te maimoatanga

Na e matau ana koutou ki nga take matua o te chestnut i roto i te kaki na tilting tahuri te upoko ranei. Ki te he wā he āhuatanga taua a e kore e meinga nui hūhi, ka tetahi mea ki te manukanuka. Ki te te chestnut i roto i te kaki tahi e te mamae, me te tahi atu tohu kino, ka taea tatou te kōrero e pā ana ki te mate, kaua nui.

whakatika chestnut nuinga maha whakaahuatia i roto i te whanaketanga o te osteoarthritis. Mai i tenei mate mamae i te rota o te iwi. Ka rite ki whakahuatia i runga ake, te urunga atawhai tika ki osteochondrosis waha taea whakaiti mamae, me te whakaiti i te takanga o te chestnut. I roto i te whānui, e kore e whakaoti reira te raruraru.

A, no te rawa maha whakaritea taua tūroro mate āpiha anti-inflammatory, me te analgesic. I muri i te whakakorenga o te mamae kia tūtohu koutou tākuta maimoatanga therapy tinana (hei tauira, te faaohipa nei hoki te kaki).

Kei te pai te ka atawhai osteochondrosis o te kaki i te mirimiri me te etahi mahi tinana. E pai te taua tikanga whakapakari i te uaua, me te haerenga, tohanga toto.

Ki te whakaaro ki ētahi atu mate, he rite nga tikanga o te maimoatanga. Iwi i whakaritea NSAIDs, e tūtohu ana ki te whai wāhi i roto i te mahi ā-tinana, kauhoe, me te kai tika. E ai ki ngā tauākī o tākuta, anake e kore te āhua noho hauora e whakawhanake i tētahi momo o mate, tae atu ki ngā pathologies o te tuaiwi.

āraihia

Ko te ahua o te chestnut i roto i te kaki, kaua ngāwari haukotia ki te whai wāhi auau koutou i roto i tona ārai. Na te aha kia utua e ahau whakarongo?

• mahi i ia te wā, me te whanganga. A, no te e huri i te ngaohiko i roto i te rohe kaki tonu te tūranga o te tinana, me te mahi i te torutoru mahi (tītaha tahuri upoko ki te taha, me ētahi atu)
• I roto i tona wa free, kia mohio ki te whakamahi i te poka wai rite kauhoe āwhina ki te atawhai mamae, me te wātea uaua.
• Kia kore ai te chestnut i roto i te kaki, he mea e tika ana ki te whakaiti i te horomanga ngako, me te whakapiki ake i te nui o te kai pūmua.
• mahi haumanu, me te mirimiri auau nehenehe e tauturu wātea nga uaua o te hoki katoa.

Hoki, ki te ārai i te chestnut i roto i te kaki ki te karo te rohirohi tinana me nekehanga ohorere. I tua atu, e kore e tūtohu ana ki te hei i roto i te tūranga kotahi hoki roa rawa.