Hauora, Kai hauora
Zephyr: nga hua me raru o goodies rangi
I roto i te ora rā, e maha fehangahangai tatou ki katoa o reka. Ko tētahi o ratou ko te marshmallows, nga painga me raru o e 'e lāulea ki roto i tenei tuhinga.
Marshmallows. Hua me raru e
He mârohia whai hua marshmallow kounga. He ia he reka mīharo, me te ahurei, tono ataata tino. Haunga raraunga reka, tetahi mâro-te kounga pai o te hua - pūngoi iti, kahore he rere i roto i te rite ki ētahi atu marū kai reka. Zephyr, e miramira te painga me raru o tenei tuhinga, kitea he taonga undoubted mo te hunga e hiahia ana ki te kai sweets ki te kino iti ki te ataahua me te au maite o ngā āhua. Feunga iti marshmallow pūngoi rangi, hangaia nei rite ki te tunu tuku iho tutuki e tono anake hou hua me te huawhenua stabilizers.
Zephyr mea au, tona taonga whai hua matua i roto i roto i tona hanganga o pectin, e he hua i runga i te tukanga o te tango i konganuku taimaha i te tinana, nga hua pirau o ngā rongoā, ngā matū me nui haere te tāoke, a whakanuia ana ātete o te tinana i roto i te whānui, me Whakahekea cholesterol.
mea Dietitians whakamahi nui o tenei hua mo te kōhungahunga kai tōtika. Kawea atu, i te ara, akoranga motuhake, i whakapumautia nga hua o te whakamahi o te marshmallow te whakatupuranga o muri. He he he whakapae whaitake e te whakamahi āhua o te marshmallow i kai o te tamariki maitai whakapiki i nakunaku, i te wa taua whakarato i te hua nui i roto i te mahi roro i roto i ngā tamariki.
He te painga whakakorekore me piarimu, i te mea wahi o te marshmallow. Ko tenei hua o te take huawhenua tangohia i te rimurimu. Ko reira i roto i te marshmallow hoki he nui rawaka o te rino, ūkuikui, maha atu matū painga.
e kia te whakaaro tūturu e, rite he maha nui o te wahi o te marshmallow he warowaihā ohie, kua contraindicated reira i roto i te mau taata e mamae i te mōmona, mate huka, me te tahi atu mate e pā ana ki raruraru o toenga warowaihā.
Hanga o te marshmallow rite e te anake ki huahuka, ko te "rakau magic" mo te niho reka ki te mate huka. whakaaro te whakatinanatanga taua te ki kia kai, mai i te hanganga o te sucrose marshmallow tuimotu. pono ka tūtohu te rata tohu i roto i te whakarite o te kai e hāngai ana i runga i te kai tika ki te whakauru i roto i te kai o ia rā o te nui iti o te marshmallow matarohia o te manawanui - kua tukua reira goodies.
Zephyr, nga painga me raru e kua oti te whakarite ara i roto i te ahua, he reira pai ki te whiriwhiri atarangi o ma, me te kowhai. I roto i tenei take, tohu reira e kei reira kahore tae horihori. Zephyr ki tetahi whakakī, hipoki ki te kokonati huka ranei, he pai ke e kore e ki te hoko, no te mea e taea e te mea he allergen kaha.
Ka taea e kai ahau marshmallows i roto i te ahiahi? Huri i te reira i roto i taua i te ara whai hua tino ki te whakamahi i te reira ko te whāki i roto i te ahiahi i te 4 ki te 6 haora, rite i roto i tenei wā heke te kūhuka i te toto te. Ko reira i roto i tenei wa ka waiho reira taea ki te tiki i te painga mōrahi i tenei hua.
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