E kei huaora C - hua faufaa mo te kai hauora

A, no te riro huaora C i te tinana, e kore e te revolution puta, me ona tohu hē i mua haere hia. Heoi, i raro te mata, timata ratou ratou mahi kino. Ki te kai tatou kai nui e roto i huaora C, i roto i te wahi tuatahi i reira ko te mana'o whānui o rohirohi, mamae tahi me te mate o te hiahia. Na anake i reira te puku, me te toto o nga pae, me kiriuhi mucous. I roto i te wā tino, he mea kua i roto i te hē nui, puta papaka. auau marutanga whakaora mārika i waimaero, riro te tinana tangata iti ātete ki ngā momo o mate. Ki te matau ana tatou, e kei huaora C, me te ako ki te whakamahi i te reira i roto i to koutou kai, ka taea e koe tino whakapai ake i te pūnaha ārai mate, faaohipa kātakí, whakaiti i te roanga o maremare. Toharite tono ia mō tenei mea mo te tamaiti, ko te 40-75 mg, a mo ngā pakeke - 75-100 mg. Ki te tukua e koe i te hē, ka whai koe kahore whiriwhiri, engari ki te rapu i te āwhina o te Pūtaiao me te tīmata te whakamahi i multivitamins ranei waikawa ascorbic i roto i tona ahua parakore, e kei huaora C i roto i ngā rahinga drum (ki runga, ki te 1000 mg).

Heoi, mahi i runga i te parau tumu o "ārai, pai atu i rongoa", momo i roto i o koutou kai kai taonga i roto i tenei taonga. whakaatu matou a koutou te mea ki te huaora C te nuinga, e kia hua kia hiahiatia whakamahi.

He tumu pau ore o te huaora tūturu ko nga hope. E kore te mea tenei whakatokia e tupono e ko te tohu o te taitamarikitanga. E ai ki kaipūtaiao, he mea tino huaora C - i roto i te momo tino whai hua i te reira 15 ngā wā nui atu i currants pango me te pāhiri, me 100 wa whakaritea ki te penupenu o karaka, rēmana me te hua hīmoemoe. Just 1/4 kapu wai (wāhanga) i hou whakatika hope mō ngā tamariki, me te mo ngā pakeke whakarato tino 1/2 kapu tenei taonga to tatou kai o ia rā.

Hua o Buckthorn moana me te barberry he hoki rawa faufaa - he ratou tetahi puna tūturu, e kei huaora C i roto i ngā rahinga nui. Taonga i roto i tenei huānga, me hua me hua, rawa cranberries me viburnum. Ka taea te rongoa nga hua o te whakamutunga mo te wa roa i muri i te kotinga. He puna pai e kei huaora C i roto i te nui o 35-45 mg ia 100 g, he pungarehu maunga, ano nei he taonga i roto i te konutai, konupora me te parahi, waikawa organic, tannin me pectin. I roto i te iwi te rongoā, kua reira kua whakamahia i roto i mate o te pūkahukahu, whatukuhu, me te ate.

Kua roa i mohiotia te reira e te hua matua e wātea ana ki a tatou, e kei huaora C he hua hou, me te tika tukatuka, rawa citrus. Otiia, kia kainga e ratou i roto i te whakaōrite no te mea he ratou allergens puai. I tua atu, hua pārūrū, i mua i te whiwhi koutou i runga i nga whata o matou taonga, hinga te ara roa. matū rongoā horoi whakamahia mō te tiaki hua me huawhenua, whakangaro huaora C. te taua hua me te rokiroki wā roa-i te pāmahana rūma - heke te kukū o ngā matū whai hua e pā ana ki 15% ia marama. He tino whai hua hoki enei hua katoa - Kiwi, karepe, paināporo, raspberries, rōpere.

E toru nga wa atu C huaora atu rēmana, i roto i roto i currants mangu. Ka taea e koe te tio te reira, ka whakamahi i te reira i muri mai hoki tiēre me jams. E hoki aporo tino hua, e piki haere i raro i te C. huaora kiri te tino whai hua tenei faatura ki kōeke i roto i - Antonovka. I roto i huawhenua puna pai, e kei huaora C, he momo katoa o te kāpeti. A e kore e hinga: ko sauerkraut, na meatia kore tau'a tenei hua, rawa i roto i te hotoke.

Ko te nuinga o te huaora C katoa i roto i te pepa reka. I roto i reira, me te rīwai, i raro i tika i te kiri, na ko reira whai hua ki te tunu i te rīwai "i roto i te kākahu". Ehara i tau'a me greens: te pāhiri (178 mg huaora), te kumine (75 mg), chives (60 mg), kōkihi (64 mg).